Sam Smith, Health + Nutrition Coach

Sam Smith, Health + Nutrition Coach I’ve spent a lifetime complaining about how unhealthy our society/country/culture is. I am a fairly regular person. (If you eat chips with salsa, that’s healthy.

Certified health + nutrition coach 🌿
Small changes → big life
Holistic: food, stress, sleep, mindset + nature
Realtor since 2012 | rooted in Williamson County
A heart for community 🤝
Co-founder, Food for Every Table
Georgetown Neighborhood Food Project As a result, I’ve also spent a lifetime reading, researching, and trying out ways to eat and live healthier than the average person in the United S

tates. I’ve also had an aversion to pharmaceuticals – the companies themselves more than the medications – and have read into alternative health treatments. Having said that, its important to know that I am not a typical skinny, granola-eating, make-up shunning, hippie naturopath. In fact, I love make-up, my favorite drinks are rum & OJ, Moscow mule, and a good margarita, and I can dig into a bag of tortilla chips with gusto. Right?) I do love doing yoga, though, and that’s my preferred form of exercise. So why did I want to start a blog? Well, mainly because I enjoy writing and was looking for a way to keep in practice. What better way to stay motivated than writing about a passion? And I get pretty passionate about food and health. Some bullet points. I:
- grew up in west Texas
- moved to Austin in high school (via San Antonio)
- earned a degree in Anthropology from UT-Austin (minor in Geography)
- traveled several times to France and England
- studied abroad at Oxford University
- lived in NYC for 4 years
- worked with a lot of famous movie people as part of a film industry non-profit

And now, I live in a suburb of Austin, Texas. I have two kids, and am step-mom to 4 more. I’ve worked as a graphic designer, program manager, and most recently as a Realtor. I love that I have a relationship with Jesus Christ and my church family at HCBC-Austin is amazing. I could go on… but you’ll find out plenty as you read through my posts.

Remember:
09/02/2026

Remember:

“I can't afford to eat healthy” is one of the most common things I hear — whether it's feeding yourself or packing lunch...
08/17/2026

“I can't afford to eat healthy” is one of the most common things I hear — whether it's feeding yourself or packing lunches for the whole family.
But did you know that beans, eggs, oats, frozen veg, and canned fish are some of the most affordable foods around? And they're nutritional powerhouses!
It's less about budget and more about a different set of go-to staples.

Budget dinner idea: Lentil SoupA bag of dried lentils costs less than $2 and makes 6+ servings. Add whatever vegetables ...
08/13/2026

Budget dinner idea: Lentil Soup
A bag of dried lentils costs less than $2 and makes 6+ servings. Add whatever vegetables are hanging around, onion and garlic powder can sub for fresh, a can of diced tomatoes, a shake of cumin, and some broth. Simmer 25 minutes. Done.
Brown rice on the side is equally inexpensive.
Healthy eating and expensive eating are not the same thing.

Packing lunches for the school year doesn't have to mean a grocery bill spike. A simple lunchbox formula — one protein, ...
08/11/2026

Packing lunches for the school year doesn't have to mean a grocery bill spike.
A simple lunchbox formula — one protein, one fruit, one veg, one grain — built from batch-prepared basics costs a fraction of pre-packaged lunch snacks, and you control exactly what's in it!

Try this Sunday habit: spend 5 minutes looking at what's already in your fridge and pantry before you plan anything new....
08/09/2026

Try this Sunday habit: spend 5 minutes looking at what's already in your fridge and pantry before you plan anything new.

Building meals around what you have first (then filling gaps at the store) saves money and cuts down on food waste — and it's a lot less overwhelming than starting from a blank page.

Ever made a beautiful meal plan on Sunday... and abandoned it by Wednesday? You're not bad at this. Most generic plans d...
08/06/2026

Ever made a beautiful meal plan on Sunday... and abandoned it by Wednesday? You're not bad at this. Most generic plans don't account for your actual schedule, energy, or taste.

That's where working with a coach can help — building a plan around your real week, not someone else's. Send me a message if you want to talk about what that could look like.

Somehow, most of the summer has gone by and school starts in a few short weeks. If your life has you involved in school ...
08/02/2026

Somehow, most of the summer has gone by and school starts in a few short weeks. If your life has you involved in school - whether your own, or you have family members in school - what did you allow to go by the wayside for the past 2 months? What habits or schedule do you need to prepare to bring back into your daily and weekly practice?
Time to set yourself up for success!!
☀️

Meal planning isn't about having every dinner mapped out to the minute. It's about removing decisions when you're tired,...
08/01/2026

Meal planning isn't about having every dinner mapped out to the minute.
It's about removing decisions when you're tired, hungry, and it's 5:30pm.
Plan 5 meals, not 7.
Leave 2 nights open for leftovers, takeout, or “whatever's in the freezer.”
That's not failure — that's a realistic plan.

The second 1.5+ inches on our rain gauge today - a welcome occurrence in what is normally a dry, hot July!
07/15/2026

The second 1.5+ inches on our rain gauge today - a welcome occurrence in what is normally a dry, hot July!

ALL HUMANS HAVE HUMAN RIGHTS
06/19/2026

ALL HUMANS HAVE HUMAN RIGHTS

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