Sam Smith, Health + Nutrition Coach

Sam Smith, Health + Nutrition Coach I’ve spent a lifetime complaining about how unhealthy our society/country/culture is. I am a fairly regular person. (If you eat chips with salsa, that’s healthy.

Certified health + nutrition coach 🌿
Small changes → big life
Holistic: food, stress, sleep, mindset + nature
Realtor since 2012 | rooted in Williamson County
A heart for community 🤝
Co-founder, Food for Every Table
Georgetown Neighborhood Food Project As a result, I’ve also spent a lifetime reading, researching, and trying out ways to eat and live healthier than the average person in the United S

tates. I’ve also had an aversion to pharmaceuticals – the companies themselves more than the medications – and have read into alternative health treatments. Having said that, its important to know that I am not a typical skinny, granola-eating, make-up shunning, hippie naturopath. In fact, I love make-up, my favorite drinks are rum & OJ, Moscow mule, and a good margarita, and I can dig into a bag of tortilla chips with gusto. Right?) I do love doing yoga, though, and that’s my preferred form of exercise. So why did I want to start a blog? Well, mainly because I enjoy writing and was looking for a way to keep in practice. What better way to stay motivated than writing about a passion? And I get pretty passionate about food and health. Some bullet points. I:
- grew up in west Texas
- moved to Austin in high school (via San Antonio)
- earned a degree in Anthropology from UT-Austin (minor in Geography)
- traveled several times to France and England
- studied abroad at Oxford University
- lived in NYC for 4 years
- worked with a lot of famous movie people as part of a film industry non-profit

And now, I live in a suburb of Austin, Texas. I have two kids, and am step-mom to 4 more. I’ve worked as a graphic designer, program manager, and most recently as a Realtor. I love that I have a relationship with Jesus Christ and my church family at HCBC-Austin is amazing. I could go on… but you’ll find out plenty as you read through my posts.

ALL HUMANS HAVE HUMAN RIGHTS
06/19/2026

ALL HUMANS HAVE HUMAN RIGHTS

S N A C K T I M E !want some cherry chocolate ice cream? Try this:1/2 cup of frozen blueberries 1 cup of frozen cherri...
06/15/2026

S N A C K T I M E !
want some cherry chocolate ice cream? Try this:
1/2 cup of frozen blueberries
1 cup of frozen cherries
1 cup (or more) unsweetened, natural coconut water
1 cup of frozen cauliflower
I scoop of your favorite chocolate protein powder
In the blender til smooth.
If it's too thick, add a bit of room temperature water.
Also yummm with vanilla protein instead of chocolate

Your best investment is in your health - with a healthy lifestyle, you reduce your likelihood of being faced with high h...
06/10/2026

Your best investment is in your health - with a healthy lifestyle, you reduce your likelihood of being faced with high health care costs that are rising unchecked.

Many prescription medications that bombard us with advertising are for exactly the types of conditions that had be reduced and eliminated by lifestyle changes.

Lifestyle changes aren't only related to what you eat or your physical activity, it's also related to the things you surround yourself with such as fragrance boosting laundry detergents, chlorine bleach, plug-in diffusers, candles, and so much more!

These things are destroying your health, and are even worse for your babies, because their bodies are more affected by toxins.

Summer bounty is the best: strawberries, melons, green beans, tomatoes... so many luscious and delicious options from na...
06/02/2026

Summer bounty is the best: strawberries, melons, green beans, tomatoes... so many luscious and delicious options from nature!!

One small shift is much easier and sustainable...Looking back through some photos and post from a few years ago, I start...
05/28/2026

One small shift is much easier and sustainable...
Looking back through some photos and post from a few years ago, I started noticing how clear my skin was. Granted, time causes some physical changes, and menopause brings even more of those changes... but I couldn't help but wonder if that's the only things that could be affecting me.
And then - light bulb- I realized I'm not practicing what I preach: health and beauty come from INSIDE! You ARE what you eat!
Even though I always make sure that plants are the largest part of my diet, I have stopped juicing, started my tortilla chip habit back up with a vengeance, and been a bit lazy about breakfast.
Today, I'm starting my morning with celery juice and ACV, like I used to. That's the only change I'm making for now, because one small shift is much easier and sustainable than an attempt at an overhaul.

For several years I have been in the habit of donating 10% of my income. I pay attention when I hear others talk about n...
05/27/2026

For several years I have been in the habit of donating 10% of my income. I pay attention when I hear others talk about nonprofit organizations and I am always thoughtful and prayerful about where I will give my money. I have a small set of core recipients and the rest of the list changes as I learn about new needs.
It is my pleasure to do this, and I am more grateful for any increases in income because that means I can give away more!

Last week, I was fortunate to be invited back to a collaborative that I first started working with while I was with Food...
05/22/2026

Last week, I was fortunate to be invited back to a collaborative that I first started working with while I was with Food for Every Table: the Central Texas Regional Food System Council's Local Coalition Collaborative.

When I had to leave FET, it's meant I needed to leave the Collab. For me, that was one of many big losses related to that role.

Thankfully, through GNFP I find myself continuing the work on improving food access in WilCo, and have been able to re-join the group effort as the Collaborative has expanded.

Bank

The grant was written by and before I came on board with - but I am so excited to see how far we can take this fledgl...
05/13/2026

The grant was written by and before I came on board with - but I am so excited to see how far we can take this fledgling organization, how much we can help those in need in
Thank you to and !

Happy Mother's Day!!
05/10/2026

Happy Mother's Day!!

Another day of art - a building and its contents. This time in the 16th.
05/01/2026

Another day of art - a building and its contents. This time in the 16th.

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