The Wave Pilates and Wellness Studio

05/29/2026

We’re just so excited!! 🙌🏼😍🫶

BIG progress is happening over at our newest location in East Mesa (Eastmark)! We are aiming for a back to school opening and founding rate presales will be dropping soon! Jump on the waitlist to be the first to hear (link in bio)!

05/26/2026

Sweet moment in the studio this week: Mel and her baby girl and behind them, Brenna and her baby girl (and all 3 versions of our God Loves You—Check front for Good News t-shirt) just to remind YOU that God really does love YOU! 🤍☀️🫶

05/23/2026

The magic circle really has everyone rethinking their life choices. 😂

Book your class, crush your workout, then reward yourself with all the Memorial Day weekend essentials: a cold drink, good food, and a well-earned nap. ☀️✨

05/23/2026

And we also want to add move well, love well and breathe well. What else would you add?

you’re amazing (and so is your podcast 🫶). We so much appreciate all the goodness and inspiration you share!

05/20/2026

Pilates is about more than just movement.

It builds deep core strength, stability, and control from the inside out.

The shake you feel? That’s your body getting stronger.
Small movements. Big results. 👌🏼

05/19/2026

Hunkapi Farms in Scottsdale has launched a new free program tailored for first responders and military veterans during Mental Health Awareness Month. DETAILS ⬇️

05/13/2026