Answers Within

10/19/2026

It’s not about checking the boxes. I will walk along side you in your journey

Have you ever had a therapist or psychiatrist/psych np that you felt was so disconnected you weren’t even sure they knew your name?

How often to you fell heard in your appointment? Do you even have the time to really dive into what is going on in your life?

Your time with me, is your time! It is valued and honored. I will listen. I will intervene when appropriate and necessary. I will guide you in finding your own internal answers.

There are so many providers out there that are just checking the boxes.

Mental health is not about the boxes!

10/19/2026

10/18/2026

I will say it over and over again….my mornings are so sacred to me because it gives me a moment to connect with my higher-self, set my intention for the day, and begin my day with gratitude. What do you hold sacred? How do you start your day?

10/17/2026

Maybe I am not the right fit for you....🤔🤔🤔

In my 14 years of practice I have learned that I am not the right provider for some clients and that is okay! What I have noticed is...

1- Not everyone is ready to heal-I will push you to be your best. I will call you out to explore the shadow side. This isn’t easy or the right approach for everyone🫣

2- My vibe ruffles their feathers-especially when I say I don’t think Medications are “the answers at this time” or the fact I sit on the floor versus sitting behind a desk. Or showing up in jeans and a t-shirt instead of professional attire. 🤪
I like to be comfortable 🤷🏼‍♀️

3- The work I offer can be considered "woo-woo" (also I strongly dislike that term please refer to me as witchy 🧐🤔)

4- WHAT?! She said witchy?! definetly a problem! (That goes against so many beliefs) 🧙🏼‍♀️

I believe in the power of Mother Nature, Creator (All that is), and energy. I love a good ritual. I love teaching the wisdom of the seasons. I love incorporating the elements. I also know when medication is a tool and when it is an escape. I intuitively guide individuals in finding their path to healing.

There are people who appreciate my approach and then there are those who struggle seeing how this work is important for their healing.

Call me a witch because I connect to Earth Mother. Call me “woo-woo” because I believe in energy. Call me “unprofessional” because I sit in the floor and kick off my shoes.😌

You will never be able to call me- uncaring, unintentional, unauthentic, unkind, & unintelligent 🫶🏼

So tell me…..who likes this vibe and who is against it?! Let me hear your opinions 🥰

10/16/2026

While I was away for the weekend I MISSED my morning cup of Everyday Dose 🍄 It’s not just about the liquid gold in the cup☕️ its the beauty of the ritual✨Being mindful with adding cinnamon to welcome abundance, the pour of the hot water~connecting with the element, and stirring mindfully setting intentions for the day. 🧙🏻‍♀️

10/15/2026

Should you do that next journey?

I am going to speak in general and not about anyone specific journey. This includes shamanic journeys, psychedelic, ketamine, and any other experience that allows you to go deep inward and obtain guidance from your inner wisdom. These experiences I will call the “medicine”

There is so much hype about psychedelics and don’t get me wrong. I love and value the medicine, but like I said in a previous post….i don’t like trends especially when it takes away from the true value of the medicine.

I see many individuals jumping from journey to journey always “doing the work” I don’t just see this with plant medicine or ketamine…I see this in standard therapy as well. Constantly seeking the work and missing out on the integration or the true experience

Any “journey” is not to be taken lightly, when you jump from one to another it is like just taking another pill to “remove” the pain and suffering. A journey offers guidance, wisdom, and insight and the work beyond that is where you find the healing.

The “medicine” is only the first step of the process. The real work comes in honoring the experience. In integration.

Public announcement…..embrace the in-between! This is where the growth happens, this is where healing takes hold, this is where you become the beautiful person you are meant to be💕

10/14/2026

Our minds can often be our biggest enemies. We flow with the thoughts and feed the energy they transmit. What’s your frequency?

10/14/2026

Do you need psychedelics to find healing????🍄

I struggle with the hype of psychedelics (don’t get me wrong I honor and find the medicine very sacred) I honestly struggle with anything trendy🤪

What I am here to say is….

You DONT NEED a psychedelic to change your thoughts. This includes ketamine, psilocybin, Ayahuasca, and all the others.

You DO NEED to change your thoughts if you want peace and happiness. And you can do this all without the support of “medicine”🧐

Your mind is a very powerful tool and the thoughts you think and the words you speak cast out energy/frequencies. ✨

“I can’t meditate” “I am not good at mindfulness” says almost every client I have encountered.

The process isn’t about perfection, it’s about progress.

The work DOESNT come easy.

You CAN rewire your brain!

I don’t preach this for no reason. I preach this because I am a success story of the hard work. I myself suffered from anxiety and panic attacks. I practiced moment by moment, day by day, until one day I realized I didn’t have to practice as much and the anxiety was no longer as prominent. I no longer suffer from anxiety or panic attacks and I changed this without medication.

You too can change your outcomes, your mind, and ultimately your mood🫶🏼

P.s. stay tuned for my post on “journeys with medicine”

10/13/2026

10/12/2026

So…there are periods of my life when I am on top of my marketing, connecting with the community, and on fire 🔥 Then there are the weeks, sometimes months that I just go inward. I am less focused on production, networking, marketing, and all the required essentials for a business owner.

What’s happening in those moments?

I’m not judging myself for the lack of. I am honoring the moments. Engaging in life. Living the experiences.

Could I do more? Yes….but why?

Why not just embrace the ebb and flow.
Why not just honor the season.
Why not just find gratitude for the moment.

Here’s a glimpse of my behind the scenes 😉Sometimes I am so in the moment I don’t even get photos 🤭