Macrotician Nutrition & Fitness

Macrotician Nutrition & Fitness 100% Online 1:1 Macro & Fitness Coaching
Reverse dieting, custom macros & workouts, hormone health ✨

08/31/2026

No one says it so I will.

I made the guide I wish EVERY woman received the day she was diagnosed.I wish that I had had this when I got hit with TP...
08/27/2026

I made the guide I wish EVERY woman received the day she was diagnosed.

I wish that I had had this when I got hit with TPO antibodies being over 1000+ and my TSH at 8.0 😭

RELEASINGGGG

✨HASHIMOTO’S EXPLAINED ✨
…my brand new FREE thyroid guide for my Hashimotos girlies.

Inside, I’m breaking down:

🦋 How your thyroid actually works — in normal human language
🦋 Hashimoto’s vs. hypothyroidism + what your diagnosis means
🦋 Breaking down TSH, Free T3, Reverse T3, Free T4, TPO antibodies
🦋 What a FULL thyroid panel should include
🦋 Conventional vs. functional lab ranges + why “normal” doesn’t always tell the whole story
🦋 How to start understanding your own thyroid labs
🦋 The potential FUNCTIONAL root-cause factors that can influence thyroid health

No more blindly staring at your lab results wondering WTF any of it means.

No more being told “everything looks normal” without understanding what was actually tested.

No more feeling completely disconnected from your own diagnosis.

You deserve to understand your thyroid!!!!

Comment or DM me “EXPLAINED” to get the link 💗




I’m a Functional Pracitioner & Nutrition Fitness Coach that specializes in working with women with thyroid problems + Hashimoto’s. I went through my own Hashimoto’s remission journey, losing 20 lbs in the process.

My 1-1 functional coaching pairs together ALL encompassing protocols for: nutrition, fitness, hormone/gut health, functional labs & root cause approaches to healing…

so you can address the underlying root issues keeping you symptomatic & weight loss resistant.

400+ Transformed
Helping women get hormonally healthy bodies that are HOT AF to show for it💋❤️‍🔥

08/27/2026

You were told you have Hashimoto’s or hypothyroidism… but did anyone actually explain to you what that MEANS? 🥲

Like… what your thyroid actually does?

What TSH, T3, T4 + TPO antibodies are?

Why you can have “normal” labs and still feel like absolute garbage?

What a FULL thyroid panel should include?

Or what could actually be contributing to your thyroid dysfunction in the first place?

Because handing a woman a diagnosis + a prescription without helping her understand what is happening inside her own body has never sat right with me.

So I made the guide I wish EVERY woman received the day she was diagnosed — I wish that I had had this when I got hit with TPO antibodies being over 1000+ and my TSH at 8.0 😭

✨HASHIMOTO’S EXPLAINED ✨
…my brand new FREE thyroid guide for my Hashimotos girlies.

Inside, I’m breaking down:

🦋 How your thyroid actually works — in normal human language
🦋 Hashimoto’s vs. hypothyroidism + what your diagnosis means
🦋 Breaking down TSH, Free T3, Reverse T3, Free T4, TPO antibodies
🦋 What a FULL thyroid panel should include
🦋 Conventional vs. functional lab ranges + why “normal” doesn’t always tell the whole story
🦋 How to start understanding your own thyroid labs
🦋 The potential FUNCTIONAL root-cause factors that can influence thyroid health

No more blindly staring at your lab results wondering WTF any of it means.

No more being told “everything looks normal” without understanding what was actually tested.

No more feeling completely disconnected from your own diagnosis.

You deserve to understand your thyroid!!!!

Comment or DM me “EXPLAINED” to get the link 💗




I’m a Functional Pracitioner & Nutrition Fitness Coach that specializes in working with women with thyroid problems + Hashimoto’s. I went through my own Hashimoto’s remission journey, losing 20 lbs in the process.

My 1-1 functional coaching pairs together ALL of the above, so you can address the underlying root issues keeping you stuck.

400+ Transformed
Where nutrition & fitness coaching meets functional root cause healing for hormone + gut health (including the labwork no one is runn

august from the camera roll 📸🧸💛✨
08/27/2026

august from the camera roll 📸🧸💛✨

08/24/2026

The actual trauma response with Hashimoto’s weight gain is crazy.

You quite literally don’t believe any “good season” is meant to last.

Even when you’re feeling good & well managed, your thoughts can become consumed with…

When will I flare again?
Will the weight start coming back?
How long do I actually get myself back for, before I lose her all over again?

when you’ve experienced the rapid weight gain, debilitating fatigue, brain fog, inflammation + feeling like a shell of yourself during a Hashimoto’s flare, you don’t just forget what that felt like.

For a hot minute, even when I was doing better, part of me was waiting for the other shoe to drop and EXPECTING to lose it all over again.

One of the most freeing parts of addressing my Hashimoto’s on a deeper level wasn’t losing the weight or getting my symptoms under control.

It was finally understanding my body well enough that I stopped being afraid of it!!!!

I KNOW what keeps me feeling good. I KNOW what my body needs. And if life gets messy and symptoms start creeping back in, I have the tools to respond instead of immediately spiraling.

This is why I don’t just help my 1:1 clients lose the weight or “get their labs looking better” or ditch their symptoms.

I help them create a literal lifestyle revolving around getting the progress then MAINTAINING the progress & know EXACTLY what they need to do long term.

…to understand their bodies SO f*cking deeply that feeling good isn’t temporary.

THAT’S the real root work, baby. 🦋✨




400+ Transformed
Resilient Health & Wellness • 1:1 Functional Coaching
Macros, Nutrition, Fitness, Root Cause Lab Testing 🧪

Hashimotos, hypothyroidism, PCOS, autoimmune, hormone imbalances, gut health, functional labs, GI MAP, DUTCH test

DND. DELETED. BLOCKED. DELETED FROM “RECENTLY DELETED. 🚮If you’re struggling with thyroid or hormone issues keeping you ...
08/24/2026

DND. DELETED. BLOCKED. DELETED FROM “RECENTLY DELETED. 🚮




If you’re struggling with thyroid or hormone issues keeping you stuck, I would LOVE to chat more about how I can help you build a BANGING physique by healing the underlying root cause issues keeping you stuck all along ❤️‍🔥🧪

Hot girls with Hashimoto’s CAN ALSO have healthy hot bodies.

You just have to be willing to show up as HER, and stop letting your Hashimotos define you.

400+ TRANSFORMED
1-1 FUNCTIONAL NUTRITION & FITNESS
HORMONES • GUT • METABOLISM • THYROID

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Gilbert, AZ

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