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10/28/2026

Spooky Yoga Challenge Winner! 🎃👻

🪩Congratulations to Joey, our spooky challenge winner! 🥳🤍🪄 We appreciate you joining in on the fun!

You’ve won a special gift from DirtyBrew Wyo and Yoga Gals!! Thank you to everyone who joined in and shared your spooky poses with us! Big shoutout to Dirty Brew for partnering with us!🕷️🕸️

10/27/2026

We would LOVE to hear from YOU! What are you looking to see offered at Yoga Gals Space 🪷
📷 Thank you, Shannon
https://forms.gle/bjYY7aS7LfD86Zw77

10/26/2026

Day 7 of 7: Spooky Yoga Challenge
Howling Werewolf 🐺
Upward-Facing Dog Pose
Sanskrit: Urdhva Mukha Svanasana

Pronounced: OORD-vah MOO-kah shvah-NAHS-uh-nah

Howl your way into the final day! Try today’s pose, explore the variations, and share your version in the comments or stories. Tag us so we can cheer you on—let’s ghoul! 👻
1. Begin lying on your belly with your legs extended behind you.
2. Place your hands beside your ribs, with your wrists under or slightly behind your shoulders.
3. Press the tops of your feet into the mat and engage your legs.
4. Inhale and press firmly through your hands.
5. Lift your chest, hips, and thighs away from the floor.
6. Draw your shoulders down and away from your ears, keeping your neck long.
7. Keep your gaze forward or slightly upward without collapsing into your lower back.
8. Breathe slowly and evenly as you lengthen through the crown of your head.

🐺 Variations & Support:
- Practice Cobra Pose with your thighs and pelvis grounded on the mat.
- Lower your knees to the floor for additional support.
- Place blocks under your hands to create more space and ease.
Remember: Keep your shoulders away from your ears, avoid locking your elbows, and never force the backbend. Lead with your chest and listen to your body. 🪷👻
To release, slowly lower your chest and return to your belly or rest in Child’s Pose.

You made it through all seven days!

Have any insights, favorite variations, or tips to share? Add them in the comments!

10/24/2026

Day 6 of 7: Spooky Yoga Challenge
Flying Witch 🧙‍♀️🧹🪄
Dancer Pose
Sanskrit: Natarajasana
Pronounced: nah-tah-rah-JAH-suh-nah

Fly into Day 6! Try today’s pose, explore the variation, and share your version in the comments or stories. Tag us so we can cheer you on—let’s ghoul! 👻 We are nearing the end- join us 🎃

1. Begin standing in Mountain Pose (Tadasana), grounding through all four corners of your left foot.
2. Shift your weight into your left foot and soften your standing knee.
3. Bend your right knee, bringing your heel toward your glute.
4. Reach your right hand back and hold the inside of your right ankle or foot. The bind is optional.
5. Draw your knees gently toward each other and lengthen through your spine.
6. Extend your left arm forward, palm facing inward.
7. Press your right foot back into your hand as your chest lifts.
8. Hinge slightly forward from your hips as your lifted leg travels back and up.
9. Keep your gaze (drishti) steady on one unmoving point and breathe slowly.

🔮Variations & Support:
- Use a yoga strap around your lifted foot if reaching your ankle is uncomfortable.
- Use a wall or chair for extra support and stability.
- The bind is optional—focus on balance, steady breathing, and maintaining good alignment.
🪩Remember: Keep a soft bend in your standing knee, keep your hips as level as comfortable, and lead with your chest rather than collapsing into your lower back. Prioritize stability over lifting your foot higher. 🪷👻

To release, slowly lower your lifted leg, return to standing, and pause before switching sides.

Have any insights, favorite variations, or tips to share? Add them in the comments!

Thank you, Yoga Gal Team member, Shannon! 🖤🔮🧙‍♀️🪩🧡🪄👻

10/23/2026

Day 5 of 7: Spooky Yoga Challenge
Pumpkin 🎃
Bow Pose
Sanskrit: Dhanurasana
Pronounced: dah-noo-RAHS-uh-nah

Let’s roll into Day 5! Try today’s pose, explore the variations, and share your version in the comments or stories. Tag us so we can cheer you on—let’s ghoul! 👻

Before you begin: Warm up with gentler backbends, such as Sphinx, Cobra, or Locust Pose.

1. Lie on your belly with your forehead resting on the mat. Relax your arms alongside your torso with your palms facing up.
2. Press your pelvis into the mat and draw your lower belly in and up to support your lower back.
3. Bend your knees, drawing your heels toward your glutes. Reach back to hold the outsides of your ankles or feet. Bind is optional.
4. Keep your knees no wider than hip-width apart, with your thighs parallel.
5. Draw your shoulder blades down and toward each other to open your chest.
6. Inhale and gently lift your chest and thighs away from the mat. Press your feet back into your hands.
7. Keep your neck long and your gaze neutral or slightly forward. Breathe 🌬️

🎃 Variations: Use a yoga strap or belt around your feet to comfortably reach your ankles. Place a folded blanket under your hips if your hip bones feel sensitive.

To release: Exhale slowly as you lower your chest and thighs back to the mat. Rest afterward in Child’s Pose (Balasana) or Crocodile Pose (Makarasana).
Remember: Keep your knees from widening and never force the backbend.
Listen to your body. 🪷👻

Have any insights, favorite variations, or tips to share? Add them in the comments!
Thank you, Yoga Gal, Brittany! 🖤🔮🎃🪩

10/22/2026

Day 4 of 7: Spooky Yoga Challenge
Werewolf 🐺
Downward-Facing Dog Knee-to-Nose Pose

Sanskrit: Jaanu Naasikaa Adho Mukha Svanasana
Pronounced: jah-noo nah-see-KAH ah-doh MOO-kah shvah-NAHS-uh-nah

🌕Howl into Day 4! Try today’s pose, explore your variations, and share your version in the comments or stories. Tag us so we can cheer you on—let’s ghoul! 👻

1. Begin in Downward-Facing Dog, with your hands shoulder-width apart.
2. Press firmly through your palms and lengthen your spine.
3. Inhale and lift your right leg behind you.
4. Exhale and draw your right knee toward your nose.
5. Round gently through your spine and engage your core.
6. Press the floor away and breathe steadily.
7. Extend your right leg back, return to Downward-Facing Dog, and repeat on the opposite side.
🐺 Variations & Support: Lower your knees to the mat between sides or keep the lifted leg lower for more stability. Another option is to keep knees on mat in table top.
Remember: Keep your shoulders over your wrists and avoid collapsing into your lower back. Listen to your body. 🪷👻

Have any insights, favorite variations, or tips to share? Add them in the comments!
Thank you, Yoga Gal, Lisa! 🖤🔮🐺🪩🧡

10/21/2026

Day 3 of 7: Spooky Yoga Challenge
Witch Flying on a Broom 🧹🧙‍♀️
Low Lunge
Sanskrit: Anjaneyasana
Pronounced: ahn-jah-nay-AHS-uh-nah

Fly into Day 3! Try today’s pose, explore variations, and share your version in the comments or stories. Tag us so we can cheer you on—let’s ghoul! 👻

1. Begin in a tabletop position.
2. Inhale and step your right foot forward between your hands.
3. Align your right knee over your right ankle.
4. Gently draw your front heel and back knee toward each other.
5. Tuck your tailbone slightly downward and draw your belly in to support your lower back.
6. Bring your arms alongside your torso and reach your fingers back.
7. Roll your shoulder blades down and back, then lift your chest.
8. Lengthen through the crown of your head and gaze forward.

Variations & Support
🧹 Knee Cushioning: Place a folded blanket, towel, or cushion under your back knee if you feel pressure or discomfort.
🧹 Hands-on-Thighs Option: Rest your hands on your front thigh instead of reaching your fingers back.
🔁 Repeat on the opposite side.

Remember: Keep your front knee aligned over your ankle and listen to your body.
🪷👻
Have any insights, favorite variations, or tips to share? Add them in the comments!

Thank you, Yoga Gal Team member, Denise! 🖤🔮🧹🪩🧙‍♀️🧡

10/20/2026

Day 2 of 7: Spooky Yoga Challenge

Spider Web 🕸️
Pyramid Pose
Sanskrit: Parsvottanasana
Pronounced: parsh-voh-tahn-AHS-uh-nah

Let’s weave our way into Day 2! Try today’s pose, explore the variation, and share your version in the comments or stories. Tag us so we can cheer you on—let’s ghoul! 👻

1. Begin standing with your feet hip-width apart.
2. Step your right foot back, placing the whole foot on the ground with your toes pointing forward.
3. Keep both knees soft and gently square your hips toward the front.
4. Hinge forward from your hips, keeping your spine long.
5. Bring your head toward your front knee without forcing it.
6. Reach your hands back between your legs and breathe comfortably as you settle into the pose.
🕸️ Variation: Place your hands on blocks on either side of your front foot for support.
🔁Repeat on the opposite side.
🕷️Remember: Don’t lock out your knees. Never force the fold, and listen to your body. 🪷👻

Have any insights, favorite variations, or tips to share? Add them in the comments!

Thank you, Yoga Gal Team member, Karen! 🧡🕷️🕸️ 🪩🧡

10/19/2026

Day 1 of 7: Spooky Yoga Challenge

Dangling Bat 🦇
Standing Wide-Angle Forward Fold
Sanskrit: Prasarita Padottanasana
Pronounced: prah-sah-REE-tah pah-doh-tahn-AHS-uh-nah

Let’s kick off the challenge with a spooky fold! Try today’s pose, explore the variations, and share your version in the comments or stories. Tag us so we can cheer you on—let’s ghoul! 👻
1. Step your feet wide, with your toes slightly turned inward.
2. Ground down through all four corners of your feet.
3. Soften your knees and engage your thighs.
4. Hinge forward from your hips, keeping your spine long.
5. Let your head and arms hang toward the floor.
6. Relax your neck and shoulders, and breathe slowly.
🦇 Variation: Place your hands on blocks beneath your shoulders for support.
Need more space? Bend your knees generously and keep your back comfortable.
Remember: Never force the fold. Listen to your body and stay within a comfortable range. 🪷👻

Have any insights, favorite variations, or tips to share? Add them in the comments!

Thank you, Yoga Gal Team member, Jessie J 🧡🖤

Address

439 Prairieview Drive, Suite D
Gillette, WY
82716

Website

https://yogagals.simplybook.me/, https://linktr.ee/yogaintheparkgals

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