Health First Chiropractic & Wellness

Health First Chiropractic & Wellness Call us today to learn more! Our promise to you when you come to the practice is to provide undivided attention to your specific health and wellness needs.

Every ache and pain in our bodies has an underlying cause. Though medication can offer temporary relief, it cannot correct functional problems of negatively affected spinal joints or unhealthy daily habits. Chiropractic care is a more natural health approach than constant medicating and invasive procedures. Moreover, chiropractic care is safe! We look to correct the underlying cause of the problem

rather than simply masking the pain. We utilize the most sophisticated technology to identify the true cause of your problem and develop personalized strategies to help you achieve optimum health and wellness.

06/20/2026

Lyme disease is caused by Borrelia burgdorferi, a bacterial infection discovered in the 1970s. This corkscrew-shaped bacteria is a master of evasion, often disturbing the immune system without triggering obvious alarm. This is why lab results can appear normal, as the infection runs stealthily under the radar.

06/19/2026

🔥 TURNER BURNER WORKOUTS 🔥

Ready to fire up your day and get your body moving? 💪

Exercise doesn't have to be complicated to be effective. Consistent movement helps improve strength, endurance, mobility, heart health, energy levels, and overall wellness.

Join Dr. Turner as he shares quick, practical workouts designed to help you stay active, build healthy habits, and feel your best. Whether you're just getting started or looking for extra motivation, every workout is a step toward a healthier you.

🔥 Move with purpose.
🔥 Challenge yourself.
🔥 Get stronger one day at a time.

Remember, the best workout is the one you actually do! Let's make this summer a season of movement, health, and progress.

Tag someone who's ready to crush their fitness goals! 👇

06/19/2026

Feeling drained? This video dives into the concept of depletion and highlights how Electrolyte Supreme and collagen can be game-changers for recovery. Essential for active longevity and keeping your body strong.

06/18/2026

☀️ GET LEAN WITH CHERINE ☀️

A little movement goes a long way! 💪

You don't need an intense workout to make a positive impact on your health. Simple movements done consistently can help improve strength, mobility, energy, posture, balance, and overall wellness.

This summer, challenge yourself to move a little more every day. Whether it's 30 seconds, 5 minutes, or a full workout, your body will thank you. Every step, stretch, squat, and rep counts!

Join Dr. Cherine as she shares quick, effective exercises to help keep you moving, feeling strong, and living your healthiest life.

✨ Progress over perfection.
✨ Movement is medicine.
✨ Start where you are and keep going!

Tag a friend who needs a little motivation today! 👇

06/18/2026

Discover the crucial role of protein and amino acids for your body's building blocks. Learn why proper hydration, minerals, and electrolytes are key to overall health and healthy aging. Don't miss these essential tips!

06/17/2026

Unpacking the damaging effects of chronic stress on your nervous system. Discover how targeted supplements, like magnesium, can help your body recover and promote long-term well-being.

Address

120 Eastshore Drive
Glen Allen, VA
23059

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 12pm
Wednesday 3pm - 6pm
Thursday 7:30am - 6pm

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