One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

09/01/2026

She ate 4 slices of pizza this weekend… and still lost 3 lbs of body fat. 🍕

And no, pizza isn't a secret fat-loss food 😂

The reason she got results is because of everything surrounding that pizza.

💪 Strength trains 5x/week
🥩 Tracks calories & macros
🎯 Stays consistent with her nutrition
🍕 Enjoyed 4 slices of pizza
❌ No fries
❌ No soda
❌ No dessert
❌ No alcohol

She didn't need to “earn” the pizza.

She didn't need to punish herself for eating it.

She simply enjoyed it, stayed within the bigger picture of her nutrition, and got right back to her normal routine.

That's what sustainable fat loss looks like.

You don't have to eat perfectly to make progress.

You just have to be consistent enough, often enough.

08/31/2026

Think your training has stalled? It might be time to stop pushing through the pain and embrace the power of a deload week. Recovery isn't weakness—it’s the secret to consistent progress and training for decades, not just weeks. Stop resisting the rest your body is begging for and start seeing the results you’ve been chasing!



if you're ready to get started book a free intro here (link in bio): https://onelifestrong.com/free-intro

08/29/2026

Think you’ve mastered core day? Think again! This workout looks deceivingly simple, but those hanging flutter kicks and proper Russian twists will humble even the strongest gym-goers. The trick isn't just grinding out reps; it's about controlling the swing and actually rotating that torso to light up your abs.

Stop swinging and start seeing real results.



if you're ready to get started book a free intro here (link in bio): https://onelifestrong.com/free-intro

08/27/2026

Crushing your workouts and hitting your macros but still not seeing the results? You might be missing the most critical piece of the puzzle: sleep. 😴

Chris thought he was doing everything right until his lack of rest started stalling his progress and spiking his stress hormones. Turns out, muscle repair and fat burning don’t happen at the gym—they happen while you snooze. Stop sabotaging your hard work and start prioritizing your recovery.

if you're ready to get started book a free intro here (link in bio): https://onelifestrong.com/free-intro

08/26/2026

6 weeks. Measurable progress.

At One Life Athlete, we don’t just put athletes through workouts and hope they’re improving.

We reassess at 6 weeks, 12 weeks, and quarterly after that to measure strength, power, endurance, core strength, unilateral strength, and overall athleticism.

This is Luca, a high-level three-sport athlete at Friends Academy who plays soccer, basketball, and lacrosse.

Here’s what changed after just 6 weeks:

💪 Strict pull-ups: 7 → 10
🏋️ Double DB front squat: 8 → 25 reps at the same weight
🚣 500m row: 1:55 → 1:48
🧱 Left side plank: 52 sec → 1:41
🧱 Right side plank: 1:01 → 2:08
💪 Right-arm shoulder press: 6 → 11
💪 Left-arm shoulder press: 6 → 7
⚡ Broad jump: +1 inch — after already starting at 7+ feet

There’s still work to do, especially when it comes to balancing out that left side.

But that’s exactly why we test.

We know where he is now, we know what needs to improve, and we have a clear plan for what we need to work on moving forward.

Keep working. Keep training. Keep improving.

If you’re interested in the One Life Athlete Program, send us a message. We’d love to help!

Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when One Life Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share