Lotus Honey Integrative Health

05/27/2026

Book your 1:1 to join, or send me a message and we can get you scheduled!
https://tidycal.com/tarna/reset

05/27/2026

05/27/2026

Detox tomorrow! Are you in? Or out?!

05/15/2026

I was invited back to the Rise from the Ashes podcast and got to turn the mic around and guide this deep conversation about authenticity.

What does "Authenticity " mean? Can you actually even be authentic? Are there pre-req's to using your true voice?

This was my favorite podcast interview I've done so far. I invite you all to listen and please share your insights with me!

https://open.spotify.com/episode/78hGqHLSPzbCaHrnEQrMNh?si=5c0SO4sRQCmEYR3hxFVCMg

From the Ashes · Episode

05/02/2026

05/02/2026

Finish this sentence:
“The thing I’m most tired of feeling in my body is ______.”
No overthinking—just the first word that comes to mind. 👇

05/01/2026

04/30/2026

What to expect working with me:

I’m an Ayurvedic practitioner…
which is a professional way of saying:

I can tell you’re exhausted before you even admit it.

You say “I’m fine”
and I’m like…
“no babe, you’re under-eating, overthinking, and running on cortisol.”

I will:
– Hand you warm food and call it a personality reset
– Ask about your p**p within 3 minutes of meeting you
– Gently ruin your late-night snack habits
– And somehow make you realize your “lack of discipline” is actually just burnout in a cute outfit

Also I have 5 kids…
so if you think your life is chaotic, I promise I’m not judging you. I’m diagnosing you (lovingly).

If you’ve ever thought:
“Why am I tired but can’t slow down?”
“Why do I start over every Monday?”
“Why does my body feel like it’s working against me?”

Yeah… it’s not you.
It’s your rhythm.

And once that clicks?
Everything changes.

Comment RESET if you want me to show you what I mean 💛

04/30/2026

What to expect working with me:
(My Bio *Unhinged version*)

I’m an Ayurvedic practitioner…
which is a professional way of saying:

I can tell you’re exhausted before you even admit it.

You say “I’m fine”
and I’m like…
“no babe, you’re under-eating, overthinking, and running on cortisol.”

I will:
– Hand you warm food and call it a personality reset
– Ask about your p**p within 3 minutes of meeting you
– Gently ruin your late-night snack habits
– And somehow make you realize your “lack of discipline” is actually just burnout in a cute outfit

Also I have 5 kids…
so if you think your life is chaotic, I promise I’m not judging you. I’m diagnosing you (lovingly).

If you’ve ever thought:
“Why am I tired but can’t slow down?”
“Why do I start over every Monday?”
“Why does my body feel like it’s working against me?”

Yeah… it’s not you.
It’s your rhythm.

And once that clicks?
Everything changes.

Comment RESET if you want me to show you what I mean 💛

04/30/2026

If you’re a woman who feels heavy, exhausted, and like you’re constantly pushing through your days… this is for you.

The Fuller Health Mentorship is where women learn how to reconnect with their body, rebuild their energy, and step out of that constant cycle of burnout and “starting over.”

Inside, you don’t just get a plan—you learn how to actually understand what your body is asking for.

We focus on simple daily rhythms, digestion, and realistic shifts that fit into your life… not extreme diets or all-or-nothing routines.

It’s $260/month for a 12-month mentorship

If something in you is ready to do this differently…
comment RESET and I’ll send you the details. 💛