Soul Vibes with Natalie

09/05/2026

Best way to end your long weekend and Labor Day. It’s time to rest and a reset. Yoga Nidra at 249 Grand Ave. Sign ip today. https://www.eventbrite.com/e/gong-yoga-nidra-give-yourself-the-gift-of-deep-rest-and-inner-renewal-tickets-1993569263332?aff=ebdsoporgprofile

08/27/2026

You read that right. 🤓

Maybe you don’t need to do more.
Maybe you need to pause more—so when life asks you to show up, you can be fully there.

The Practice of Presence:
5 Week Reset- From Chaos to Calm starts 10/20
Or schedule your own signature program

Natalie Courtney
Lifestyle Specialist
Brain coach + Guide

08/13/2026

This is worth reading. Research-backed credibility for my Reset program. Supporting the idea that even three minutes of meditation can have meaningful benefits.
Do you have 3 minutes to Invest in You 🫵?

Natalie Courtney
Lifestyle Specialist

Meditation works on our brains sooner than previously thought. Micro-meditations can help to boost our attention and resilience in an increasingly distracted and uncertain world.

08/03/2026

A full month of opportunities to feel your best and move through life with grace and ease. 💫💫💫 AND don’t miss out….👇

The Practice of Presence:
5 Week Reset- From Chaos to Calm

Registration ends August 8th!
The Reset is designed for everyday life. Providing you with a toolkit: simple, science- backed “Recipes”.

The Perk!
Every “Recipe” in the toolkit is 3 minutes!

There are 1,440 minutes in a day.
Do you have 3 minutes to Invest in YOU 🫵

Register or message me for more details.
Natalie Courtney
Lifestyle Specialist
Brain coach + Guide

07/22/2026

Back to School! Yes it’s happening in just a few weeks.
Are you ready to get back to a routine?
Are you running on empty? Pouring from an empty cup?

You don’t need to reach for something outside of you to decompress or numb yourself when life spins out of control.
I have a toolkit for you 🫵

Yes, I have recipes that can get you as high as a kite, that will help you sleep if you suffer from insomnia, to curb the craving to smoke and recipes that will make you laugh.
It’s time to make the investment. REGISTRATION ENDS AUGUST 8th!

Dates are as follows:
Tuesday and Thursday 5 weeks.
6:30-7:30pm
August 11th, 13th
August 18th, 20th
August 25th, 27th
September 1st, 3rd
September 8th, 10th

The Practice of Presence:
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

Natalie Courtney
Lifestyle Specialist
Guide + sound & breath facilitator

07/21/2026

Exciting news 🥳🙏🏻🥳
Looking for sound healing instruments? I’m now a retailer for the Sonic Energy line with Meinl. The next closest retail shop is Denver or Salt Lake City.
Reach out or send a message to learn more.

07/13/2026

Two practices this week: learn breathing techniques and release stress, a cortisol reset. Yoga of Awareness- Wednesday at 6pm and Sunday sound bath at 5pm. Register today 💫💫💫

Natalie is a Transformation Teacher who supports clients through holistic practices that activate healing on all levels — emotional, mental, physical, and spiritual. Her approach is compassionate, intuitive, grounded in yogic wisdom, and deeply effective. She is your Guide + sound & breath facilit...

06/30/2026

For as long as I can remember, my life has been connected to the journey of healing, awareness, and compassionate care.

My inspiration for walking and fundraising to fight Alzheimer’s comes from both my personal and professional experiences. I have spent 20 years working and exploring the powerful connection between the mind, body, and spirit. Alongside that work, I have cared for my mother, who has lived with a traumatic brain injury and dementia for more than 25 years.

I have also witnessed Alzheimer’s impact other members of my family, and I carry the awareness that genetics can play a role in this disease. These experiences have deepened my commitment to supporting research, prevention, and greater understanding of Alzheimer’s.

Through my business I offer monthly wellness events, including meditation experiences focused on supporting brain health and Alzheimer’s prevention.
I invite you to join me in this walk. 🙏🏻

Support Soul Vibes in the fight to end Alzheimer's. Donate today to help them reach their goal.

05/22/2026

Do you need more sleep? Are you constantly stressed out? Join me and experience Yoga Nidra. 1 hour is equivalent to 4 hours sleep!
Sign up and experience deep rest. 💤💤💫💫

Relax and accelerate healing in this special Yoga Nidra event. 1 hour yoga nidra = 4 hours sleep.

05/13/2026

The Practice of Presence is a 5-week program designed to help you move from stress and burnout into clarity, calm, and renewed energy — using breathwork, meditation, sound healing, and simple daily rituals.

Why 5 Weeks?
Change takes consistency. Together, we build a 40-day practice — the key to creating lasting habits and shifting your nervous system.

What You’ll Learn
💫Meditation, mantra & breathwork techniques
💫How to create a consistent daily routine
💫Simple tools for time management & accountability
💫How breath supports and regulates your nervous system
💫Deeper self-awareness through movement, sound & mudrā

Book your own personalized reset or join the group course beginning August 11th.

The Practice of Presence:
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

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