Soul Vibes with Natalie

06/04/2026

Outdoor sound bath Sunday June 7th at 5pm. Beginning with a breathing meditation to prepare the body for the vibrations that follow. Take some time to reset before your work week. ✨✨✨

https://www.eventbrite.com/e/sunset-sound-bath-pause-and-experience-deep-relaxation-tickets-1980913873721?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

05/22/2026

Do you need more sleep? Are you constantly stressed out? Join me and experience Yoga Nidra. 1 hour is equivalent to 4 hours sleep!
Sign up and experience deep rest. 💤💤💫💫

Relax and accelerate healing in this special Yoga Nidra event. 1 hour yoga nidra = 4 hours sleep.

05/13/2026

The Practice of Presence is a 5-week program designed to help you move from stress and burnout into clarity, calm, and renewed energy — using breathwork, meditation, sound healing, and simple daily rituals.

Why 5 Weeks?
Change takes consistency. Together, we build a 40-day practice — the key to creating lasting habits and shifting your nervous system.

What You’ll Learn
💫Meditation, mantra & breathwork techniques
💫How to create a consistent daily routine
💫Simple tools for time management & accountability
💫How breath supports and regulates your nervous system
💫Deeper self-awareness through movement, sound & mudrā

Book your own personalized reset or join the group course beginning August 11th.

The Practice of Presence:
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
💌💌💌 Share
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

05/06/2026

You’re missing out if you’ve never attended one of my sound events. 🎶 Yoga nidra for renewal and deep rest.
If you’re looking for something experiential and unlike any other sound event in town then you must join.
The only thing holding you back is fear of the unknown.
Happening this Tuesday night 6pm. 💫💫💫💫💫💫

https://www.eventbrite.com/o/natalie-courtney-soul-vibes-with-natalie-75995016243

05/06/2026

No more Shrooms 🍄 Pot 💨 Alcohol 🍷
The Practice of Presence is a 5-week program designed to help you move from stress and burnout into clarity, calm, and renewed energy — using breathwork, meditation, sound healing, and simple daily rituals.

Why 5 Weeks?�Because real change takes consistency. Together, we build a 40-day practice — the key to creating lasting habits and shifting your nervous system.

What You’ll Learn�• Meditation, mantra & breathwork techniques�• How to create a consistent daily routine�• Simple tools for time management & accountability�• How breath supports and regulates your nervous system�• Deeper self-awareness through movement, sound & mudrā

Book your own personalized reset or join the group course beginning August 11th.

The Practice of Presence is a one time investment. And you’ll have the tools for every challenging situation in life.

Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.

🍄

05/04/2026

Scientifically studied meditation for Alzheimer's prevention. A two hour workshop with sound bath. Learn Kirtan Kriya. Limited spots available. Sign up today! June 6th at 10am.https://www.eventbrite.com/e/1984201663589?aff=oddtdtcreator