Live Nourished Life & Health Coaching

08/24/2026

The #1 reason my clients (and myself) detour from our health plan is when we aren't prepared.

Food prep takes time and many don't want to spend all day Sunday doing it...so I'm offering FREE help!

Get my FREE delicious & simple lunchbox ideas! You will have to prep these~but they are quick, easy and have minimal ingredients.

You will thank me every afternoon when your body is nourished and energetic. 🏃‍♀️ No more afternoon slumps.🥱

Just click the link below ⬇️

08/09/2026

07/28/2026

How can one be embarrassed when she’s so happy she gets to come along?

05/31/2026

Holistic Happy Hour is a time for collaboration and human connection around health and wellness topics as well as doTERRA essential oils. This month we are talking safe weight loss tools & strategies. You will leave with an actionable plan that is tailored for YOU!
Message me for details.
livenourishedwithlana

05/20/2026

Once you realize how much your skin actually does, it just makes sense to take better care of it.

The basics still matter:
💧staying hydrated
🥦 eating well
🏃🏻‍♂️ moving your body
😴 sleeping 7-8 hrs nightly

And then there’s what you put on your skin every day.

There are a few simple options that make it easy to keep things consistent… body sprays, body butter, or just a good unscented lotion you can customize with doTERRA essential oils.

One of my favorites… adding a few pumps of Yarrow | Pom and castor oil to my body lotion right after a shower. Leaves your skin feeling really soft without much effort.

What’s your go-to for keeping your skin feeling good?

05/19/2026

Your skin, hair, and nails… easy to overlook, but they do a lot more than just look good.
The integumentary system is your body’s first line of defense. It protects, regulates temperature, helps with detox, and even plays a role in things like hydration and vitamin D production.

And your skin alone… it’s actually your largest organ.
Kind of makes you think twice about what you’re putting on it.
Using oils topically is a simple way to support this system daily.

Skin favorites
▪ Frankincense
▪ Immortelle
▪ Tea Tree
▪ Turmeric
▪ Lavender

Nails
▪ Myrrh
▪ Frankincense
▪ Sandalwood
▪ Lavender

Hair
▪ Tea Tree
▪ Rosemary
▪ Peppermint
▪ Lavender

What do you reach for most when it comes to your skin, hair, or nails?

05/18/2026

Looking for high protein, healthy, ingredients-you-can-read snack ideas?
Grab my recipe book for free!
Click Here 👉🏼 https://live-nourished-llc.kit.com/0f3a24ead4

05/16/2026

Oils can support your hormones… but what you do every day matters just as much.

A few basics that really make a difference:

▹ Healthy fats (avocado, nuts, olive oil, butter or ghee)
▹ Not overdoing caffeine
▹ Getting enough sleep
▹ Moving your body regularly
▹ Supporting your gut and liver
▹ Staying consistent with supplements
▹ Using your oils

Simple things, but they add up.
And one area that deserves a little extra attention is your thyroid. It may be small, but it plays a big role in how your body functions.

Thyroid Roller (10 ml)
▪ 20 drops Frankincense
▪ 20 drops Myrrh
▪ 20 drops Lemongrass
▪ 20 drops Lavender
▪ 20 drops Peppermint
Top with fractionated coconut oil and apply over the thyroid area daily

Out of these habits… how many are you actually doing right now?

05/15/2026

Hormones …
Most women feel those shifts throughout the month, and sometimes it can feel like a rollercoaster.

Blends like Clary Calm are often used for that time, especially applied to the lower abdomen. Oils like Lavender, Clary Sage, and Rose are also commonly used for support.
And during perimenopause or menopause, oils like Jasmine, Geranium, Neroli, and Clary Sage can be part of a supportive routine as the body adjusts.

But men aren’t off the hook here.
Hormones affect their energy, mood, stress levels, and even motivation more than they might admit. When something feels off, this system can play a role too.

Men’s Hormone Roller (10 ml)
▪ 8 drops Frankincense
▪ 5 drops Rosemary
▪ 5 drops Ylang Ylang
▪ 3 drops DDR Prime
▪ 3 drops Console

Top with carrier oil and apply along the spine
Hormones can be tricky…
Is this something you’ve been dealing with lately?

05/15/2026

Let’s get into hormones… because this system controls way more than most people realize.
Your endocrine system is made up of glands that release hormones into the bloodstream. These hormones act like messengers, telling your body what to do and when to do it.

We’re talking about sleep, mood, energy, metabolism, blood sugar, stress response… all of it is connected here.
So when things feel “off,” this system is often part of the picture.

And yes… this is where oils can be a really supportive addition.

Some favorites people often reach for:
▪ Jasmine
▪ Clary Calm
▪ Geranium
▪ Magnolia
▪ Ylang Ylang
▪ Motivate
▪ Forgive

Such a big topic, and honestly, one worth understanding a little deeper.
Do you want more ideas for hormone support blends?