Habitual Rituals Wellness

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Habitual Rituals Wellness Welcome to our wellness community- a space for daily wellness rituals, mindful routines, and shared connection.

Cate Frazier PA-C | Lifestyle Medicine

🌿Holistic healing & Lifestyle Medicine
✨ Mind • Body • Soul
~Exploring new ideas~
🎙️Listen to the Podcast- "Habitual Rituals Wellness" on Spotify and Apple Podcasts Cultivate vitality and presence, and experience the power of shared wellness.

Love those around you, with your words, out loud ❤️These words have carried me on global solo adventures and into situat...
18/09/2026

Love those around you, with your words, out loud ❤️

These words have carried me on global solo adventures and into situations where I was meant to learn my life lessons.

We are all here on purpose

Sending love to you all💞

Find your calm and build your presence and ability to return to this state in any situation!! 😌 🌱🌟💪 (it’s like a mini re...
15/09/2026

Find your calm and build your presence and ability to return to this state in any situation!! 😌 🌱🌟💪

(it’s like a mini retreat!!!🌸)

Join this very special limited edition masterclass given by neurological expert, Dr. Amanda Steencken PhD!!!(Horaios Wellness | Amanda Conta Steencken, PhD)

Practice the coveted, very specific, BRMT (Blomberg rhythmic movement technique) movements for brain maturation and development, and return your body to a feeling of safety- also known as, thrive state 🤩

Hear a riving presentation from neurological expert Dr. Amanda Steencken, “Emotional Regulation without Management” on strengthening and building our emotional (calm) capacity with discussion to follow!!!

Join us for this live virtual event this coming Wednesday, September 16 at 7 PM EST (6pm CST, 4pm PST)!!!

🎥 Recording provided following the masterclass

Comment “BRMT” for the direct link 🔗

🌟use code HABITUAL for $5 off!!🌟

See you there!!❤️

📢Calling all parents with kids and all people with emotions!!! ~it’s like a mini retreat~😌🌟Practice the coveted BRMT mov...
15/09/2026

📢Calling all parents with kids and all people with emotions!!!

~it’s like a mini retreat~😌

🌟Practice the coveted BRMT movements
(Blomberg Rhythmic Movement Training)
🌟hear a riveting presentation on nervous system regulation
🌟build your skill set of resilience!!

🤔
“What narrows our emotional tolerance?”
“What builds our emotional tolerance?”

Join us this Wednesday September 16th 7pm EST for virtual Master Class with Dr. Amanda Steencken PhD neuroscientist, Applied Quantum Biologist and Blomberg Rhythmic Movement Training Specialist!!

Attend live and recording will be provided afterwards 🎥

🌟Use discount code HABITUAL for $5 off!!🌟

Comment “BRMT” for direct sign up link 🔗

Sign up link also in the comments ❤️

Happy Monday!!!🌸

14/09/2026

Join us this Wednesday September 16th 7pm EST for virtual Master Class with Dr. Amanda Steencken PhD!!!

Dr. Amanda Steencken is a neuroscientist, Blomberg rhythmic movement training specialist and trained in applied Quantum Biology!!!🌟

Attend live and recording will be provided afterwards 🎥

Use discount code HABITUAL for $5 off!!

🌟Comment BRMT for the link!!🌟

Sign up here!! ⬇️
https://www.horaioswellness.com/event-details/september-online-masterclass-emotional-regulation-without-management

09/09/2026

Listen to the full heartfelt, moving, interview with the incredible 🌟Micha Ziegler!!🌟 Micha is an entrepreneur, a physician assistant, a mother, and a homeschool advocate, among so many other things ✨ She is a truly inspirational person and a real live
Wonder Woman 🤩💫

Check out the vibe of someone that is so full of perseverance, resilience, and self trust, that she really is unstoppable 💪

Get ready to be inspired to follow your dreams ❤️

🎧listen on Spotify, Apple Podcasts and at habitualritualswellness.com

Check out this inspiring and heartfelt episode with a true wonder woman, 🌟Micha Ziegler!!!🌟 Micha is a force of nature a...
03/09/2026

Check out this inspiring and heartfelt episode with a true wonder woman, 🌟Micha Ziegler!!!🌟 Micha is a force of nature and bravely follows her heart ♥️

Micha began her career in medicine after completing her masters degree in physician assistant studies. As life unfolded, she was unafraid to step into her next adventure into motherhood and simultaneously entrepreneurship. She created a STEAM program for her homeschool co-op and is the epitome of assessing the current climate and responding creatively and with full force.

Within 5 minutes of meeting Micha (but having heard of her for a very long time) I could feel I was in the presence of a changemaker, a deep thinker, and a truly inspirational and self motivated woman 🌟 I was wowed!🤩

It was such an honor to have you on the podcast Micha and I’m so looking forward to having you on again!!!💗

Check out this open and honest interview with a woman who is brave, wise, and truly unstoppable 🌟💪

Pick up her vibe and go after your dreams!!!✨

🎧 listen on Spotify, Apple Podcasts and at habitualritualswellness.com
🌟Available September 8th, 2026🌟

02/09/2026

I’m currently taking a course on coronary artery pathophysiology and it is FASCINATING! This is truly a special one with novel and do-able recommendations for coronary artery disease prevention and recovery💯 Thank you Dr. Stephen Hussey, DC !!🌟

Our physiology is so smart and protective. When there are significant flow limiting blockages in the arteries of our heart, collateral vessels (new tiny blood vessels) form to continue to supply the heart muscle with blood. Exercise promotes development of these new tiny blood vessels 👌

As many of you know, the heart ♥️ is my favorite organ and coronary artery disease (heart disease) is the number 1 killer of Americans. Knowing this information is extra motivation for me to exercise regularly 🌟

Ambrogetti R. The Effects of Exercise on Coronary Collateral Circulation: A Review. Cureus. 2022 Dec 20;14(12):e32732. doi: 10.7759/cureus.32732. PMID: 36570117; PMCID: PMC9771523.

Happy Monday, everyone!! I hope you’re all having a great start of the school year! ❤️There’s so many different recommen...
31/08/2026

Happy Monday, everyone!! I hope you’re all having a great start of the school year! ❤️

There’s so many different recommendations on what is “best to be eating” and what it comes down to is what feels best to you 💗

Lifestyle Medicine’s whole food plant predominant style of eating and really, fiber maxing for your gut microbiome is what feels best to me, mind, body, (G.I. tract) and soul 🌱

Occasionally, we do throw in some meat and dairy, but the plant predominant makes me feel 👌🌟

As over 50% of the microbes in our body are non-human- I aim to feed the good microbes with plant fiber and starve the harmful microbes (which thrive off of fried food, sugary food, processed food)

To maximize a healthy microbe it’s recommended to eat 30+ different types of fiber per week (fruits, vegetables, whole grains, nuts, seeds, legumes, spices)- checkout the work of Dr Alan Desmond 🌟

This meal (12) fiber types. I’m not going to count the gluten free pretzels 😉

Have a fantastic week!!!❤️

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