09/08/2026
Wings of Change is more than a workout facility—it’s a welcoming community focused on strength, wellness, movement, and connection. We offer a variety of classes and programs designed to meet people where they are, whether you’re rebuilding strength after cancer, looking to stay active as you age, or simply wanting to improve your overall health and well-being.
Our classes include:
Rising Above Cancer – A supportive 12-week program combining movement, wellness, and connection for those affected by cancer.
Chair Strength – A safe, low-impact workout using a chair for support to improve strength, balance, flexibility, and mobility.
Strength in Motion – Gentle resistance exercises, stretching, balance, and functional movement to build strength and confidence for everyday life.
Full Body Fusion – A fun full-body workout combining strength, circuit training, cardio, mobility, and stretching to improve endurance and flexibility.
TRX – Suspension training that builds strength, core stability, balance, flexibility, and functional movement. Exercises can be modified for all fitness levels.
Cardio Drumming – Move, groove, and have fun with upbeat music, simple drumming movements, and cardio for an energizing full-body workout.
Personal & Small Group Training – Personalized workouts designed around individual goals, abilities, and fitness levels.
At Wings of Change, there truly is something for everyone. Our goal is to create a supportive environment where people can move at their own pace, build confidence, make connections, and become stronger—physically, mentally, and emotionally.
Come check us out! Stop in, meet our amazing community, try a class, and discover how Wings of Change can help you become stronger, healthier, and more confident—one step at a time.
2990 Voyager Dr.
Green Bay
