Refuge Healing Studio

Refuge Healing Studio Wellness that meets you where you're at 🌿
YOGA | AYURVEDA | ENERGY WORK | PRENATAL | POSTNATAL
📍1901 Ashwood Ct, Suite E Greensboro NC

IT’S BACK 🍂✨Our 5-Day Autumn Equinox Cleanse returns October 5–9 — and this might be my favorite way to reset for a new ...
09/08/2026

IT’S BACK 🍂✨

Our 5-Day Autumn Equinox Cleanse returns October 5–9 — and this might be my favorite way to reset for a new season.

This isn’t a cleanse where you’re starving, drinking juice for five days, or trying to “undo” everything you did this summer.

It’s five days of intentionally coming back to the things that make you feel GOOD.

Nourishing, seasonal meals. More consistency. Daily meditation. Time to reflect. Simple practices that help you slow down and actually listen to what your body needs.

Because sometimes the reset isn’t about doing more — it’s about clearing out some of the noise and getting back to your foundation.

By the end of our five days together, my hope is that you feel:

🍁 more grounded and connected to your body
🍁 less scattered and overwhelmed
🍁 supported by routines you actually want to continue
🍁 nourished, energized, and ready for the season ahead

Your cleanse includes a full 5-day itinerary, recipes + meal guidance, a live guided meditation every day at noon, evening journal prompts for reflection, and guidance from Talia throughout the entire experience.

No restriction. No punishment. Just five intentional days to reset, nourish, and come back to yourself.

Join us for the Autumn Equinox Cleanse October 5th - 9th!

Registration is officially OPEN. Sign up in Momence✨

09/07/2026

Basic human needs: food, water, and one hour where nobody needs anything from you 🤤

Nobody puts the hour to yourself on the list. Your body keeps asking for it anyway.

That’s the whole reason Refuge exists. You walk in running on empty and walk out with patience go get through the evening 🙏🏼

Who needs an hour for themselves?? Drop a 🙋🏼‍♀️below!!

What does it mean to practice at Refuge?It means you don’t have to arrive as the best version of yourself.You can come t...
09/04/2026

What does it mean to practice at Refuge?

It means you don’t have to arrive as the best version of yourself.

You can come tired. Distracted. Tender. Strong. Grieving. Celebrating. Completely overwhelmed by your life or completely in love with it.

You just have to come as you are.

Because we have never believed that yoga is about becoming someone better.

We believe it is a practice of returning.

Returning to your breath when the world has pulled you in a hundred directions. Returning to your body when you’ve spent all day living in your head. Returning to the parts of yourself that get buried beneath work and motherhood and responsibility and noise.

And, maybe most importantly, remembering that you don’t have to do any of it alone.

To practice at Refuge is to become part of a community that notices when you walk through the door. Where teachers learn your name. Where there is space for laughter and conversation before class, and quiet when you need it. Where the person on the mat beside you might eventually become someone you’re really glad you know.

There is no perfect practice here.

Some days you’ll feel strong. Some days child’s pose will be the practice. Some days something your teacher says will follow you home and find you again three days later when you need it.

That counts, too.

Refuge was built around the belief that yoga can be more than something you squeeze into your schedule.

It can become a place you return to.

A practice you carry with you.

A community you belong to.

A refuge, in every sense of the word.

We’re really glad you’re here. 🤍

09/03/2026

You don’t need another weekend that leaves you needing a weekend.

You need space.

Not to escape your life—but to step outside of its constant momentum long enough to remember how you actually want to live it.

That’s what Camp Refuge is about.

For two days, we’re trading rushing for ritual. Consuming for practicing. Knowing what’s good for us for actually experiencing what it feels like to do it.

We’ll explore the practices of yoga beyond the poses. We’ll move and breathe and learn. We’ll share beautiful meals. We’ll spend time outside. We’ll rest. We’ll make space for conversation and connection, and just as importantly, space to be with ourselves.

And somewhere in the middle of all of that, the volume starts to turn down.

You notice your breath again.

You feel present in your own body.

You remember that your wellbeing isn’t another thing you need to accomplish—it’s something you can build your life around, in small and meaningful ways.

Because Camp Refuge isn’t meant to be two beautiful days that you immediately leave behind.

It’s meant to change the way you return home.

You leave with practices you understand differently because you’ve actually lived them. With a clearer sense of what grounds you. With new connections. With permission to make more room for the things that make you feel awake, connected, and like yourself.

Not a new you.

A return to you.

🌿Camp Refuge
September 26 + 27
Four Farms Place | Greensboro, NC

Two days to step out of the noise—and practice a different way of being.

09/02/2026

There is no better time to get back in the swing of things!

The best way to start? Our 2 week intro pass for just $30.

2 weeks of unlimited classes.
Of getting stronger. Getting regulated. Feeling the difference the Refuge way.

And? Getting to meet our awesome instructors and members, of course!

If you’ve been looking for a sign and a new studio — THIS IS IT! Try on Refuge for size. The next 2 weeks can change the game!

You can grab our 2 week intro offer at the link in bio!

An extra long weekend deserves an extra long sale! 😍 Starting today until September 8th, ALL RETAIL is 40% off! Come to ...
09/01/2026

An extra long weekend deserves an extra long sale! 😍

Starting today until September 8th, ALL RETAIL is 40% off! Come to class a little early so you can shop our retail section. We’ve got shirts, hats, Ayurveda products, Herbal products handmade from Triad Doula - Raegan Woods and custom tea blends from Vida pour Tea

We know yall have been eyeing these products! Grab em this week!

SEPTEMBER 🦋 at Refuge Healing Studio! We’ve got such an exciting month ahead and would love to share it with yall! NEW C...
08/31/2026

SEPTEMBER 🦋 at Refuge Healing Studio!

We’ve got such an exciting month ahead and would love to share it with yall!

NEW CLASSES drop this week! More opportunities to practice and show up for yourself!

LABOR DAY ~ we’ve got a modified schedule and a week of SALES!

MONTHLY CLASSES ~ Women’s Circle, Mantra & Sound and Yoga in the Park!

CAMP REFUGE ~ still just a couple spots left! September 26th and 27th at Four Farms Place 🌱

We are so grateful you are a part of this community! We’ll meet ya on your mat! 💛

“May all beings be free from pain & suffering, and find peace”What is bringing you peace today? ✨🫶🏼🌿
08/27/2026

“May all beings be free from pain & suffering, and find peace”

What is bringing you peace today?

✨🫶🏼🌿

What to expect at Refuge? Every single one of our classes is designed with & every single one of our instructors is trai...
08/25/2026

What to expect at Refuge?

Every single one of our classes is designed with & every single one of our instructors is trained in the Refuge Method. 🌿

Our intention is to take you deeper — into your practice, the experience and within connection to yourself.

Whether you join us to build strength and flow or slow down and stretch — you’re sure to get these four things at every offering.

The best part? All you have to do is show up. Well take care of the rest.

NEW STUDENTS 👉🏼 September is the perfect time to hop into a solid routine. Join our 2 week unlimited intro offer to try us on for size and feel the difference at Refuge!

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1901 Ashwood Court, Suite E
Greensboro, NC
27455

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