Phoenix Energy Healing - Reiki Practice

08/18/2026

I use Reiki on other people all the time, but sometimes I forget that I have the exact same tools available for myself. 😂

Last night was one of those reminders.

I was completely overstimulated, irritated, exhausted and couldn't shut my brain off. I finally thought...okay, maybe I should actually take my own advice. I did some emotional release work and Reiki on myself before bed, and then did a little on my kids once they were asleep too. It made me think about how many of us wait until we're completely DONE before we do something for ourselves.

So I'm curious...what's usually your first sign that you've hit your limit?

Mine is definitely when every tiny noise suddenly becomes the most annoying sound I've ever heard.

Send a message to learn more

08/12/2026

If you’ve been feeling like your battery is running a little low lately, maybe it’s time to give yourself permission to recharge. ❤️

Sometimes being tired isn’t something we need to push through. Sometimes it’s our body asking us to slow down and pay attention.

We spend so much time taking care of everything around us that it can be easy to ignore what’s happening within us. We keep going, keep pushing, and keep telling ourselves we’ll rest when everything is done. But our bodies and our energy can only carry so much before they start asking us to slow down.

This is one of the things I love about Reiki. It gives you a chance to just be still for a little while. No expectations. Nothing you need to accomplish. Just time to relax, quiet everything down, and allow your body and energy to receive some attention too.

Sometimes we don’t realize how much we’ve been carrying until we finally give ourselves permission to put it down for a little while.

07/27/2026

Does anyone else start Monday already feeling behind?

Sometimes it's not that we need another cup of coffee or a better planner. Sometimes our mind and body are simply asking for a chance to rest. I think we get so used to being busy that feeling stressed or exhausted starts to seem normal, and we don't realize how much we're carrying until we finally slow down.

One of the things I love most about Reiki is that it gives you that opportunity. For one hour, you don't have to be "on." You don't have to solve problems, take care of everyone else, or think about everything waiting for you when you leave. You simply get to lie down, breathe, relax, and let your nervous system settle.

It's amazing what can happen when we give ourselves permission to pause, even if it's just for a little while. If you're starting this week already feeling drained, maybe your mind and body are asking for a little extra care.

Wishing you a peaceful start to your week. ❤️

07/23/2026

Sometimes when clients come in, they're convinced they just need more sleep. But after we talk, it's usually more than that.

Stress. Constantly taking care of everyone else. Carrying emotions that never really got processed. Living in "go" mode for so long that feeling drained starts to feel normal.

Reiki isn't about finding all the answers. It's about giving your mind and body the space to slow down so you can finally listen to what they've been trying to tell you.

Sometimes the question isn't, "How do I get through another day?"
Sometimes it's, "Why do I feel this way in the first place?"

If you've been running on empty, I'd love to help. I have a few appointments available this week. Link in bio to book.

07/20/2026

You’re tired.

Not because you stayed up too late. Just tired. Tired from work. Tired from taking care of everyone else. Tired from trying to keep up with everything life throws at us.

If this sounds like you, maybe it's time to take an hour for yourself.

💛 I have a few appointments available this week. If you've been curious about Reiki. You can book through the link in my bio.

Send a message to learn more

07/18/2026

Healing isn't always about fixing what's broken. Sometimes it's putting your phone down, taking a deep breath, and giving yourself five minutes of quiet.

Try this 5-minute reset:
• Put your phone on silent.
• Take five slow, deep breaths.
• Ask yourself, "What do I need right now?"
• Sit quietly and simply notice what comes up.

Small moments matter.

Where have you found peace today?

Send a message to learn more

07/13/2026

Ask yourself these yes/no questions. ⬇️

07/08/2026

Client Spotlight ✨

6 weeks ago, a client came in seeking Reiki support while dealing with challenges related to sleep apnea. During the session, we focused on supporting the respiratory system, emotional release and encouraging deep relaxation.

At this last session he shared something that made me so happy and grateful to do what I do.

He told me he felt like he was breathing easier and that he didn't experience the usual twitching during his sleep anymore. WHICH I was able to confirm in that next healing session. He was able to get into deep relaxation and he did not twitch once! 👏

Every Reiki session is unique, and each person's experience is different. While Reiki isn't a treatment or cure for medical conditions, it can help promote relaxation and support overall well-being.

🐦‍🔥If stress, tension, or feeling out of balance has been weighing on you. I'd love to help you experience what Reiki feels like.

Message me to learn more or book a session.

06/30/2026

July Reiki Special

Curious about Reiki but not ready to commit to a full session?

📍 In-person sessions ONLY and available at Holistic Massage and Wellness LLC
📅 Offer valid through July 31.

Follow the link in the comments to book!

06/22/2026

💫Awareness is powerful. Healing is transformational. 💫

One of the questions I get asked often is:

"What's the difference between muscle testing and Reiki?"

The simplest way I can explain it is this:

Muscle testing is an awareness tool.

Reiki is a healing tool.

Muscle testing can help uncover where stress is being held, what beliefs may be creating resistance, or what areas of the body, mind, or energy system need support.

It helps bring subconscious information into conscious awareness.

But awareness is only the first step.

Once we identify what's beneath the surface, Reiki helps support the release process.

It helps calm the nervous system, restore energetic balance, and create space for emotional, physical, and spiritual healing.

Think of it this way:

Muscle testing helps you understand the message.

Reiki helps you integrate and heal it.

Both are powerful on their own.

Together, they can create profound shifts in how you feel, think, and move through life.

Your body is always communicating.

The question is—are you ready to listen, and more importantly, are you ready to heal? 💜