Becky Miller Yoga Therapy

Becky Miller Yoga Therapy I first took yoga classes as a way to reconnect with myself. As a mom of 2, I needed that break from my kids. I found my new path in yoga therapy.

Yoga Therapist since 2006 | Specializing in nervous system regulation & somatic healing | I'll help you discover a yoga practice that makes you feel better every day in body and mind—because there's a practice for every body. I found yoga challenging, but I loved it and returned for more. I was intrigued when the chance to teach yoga came into my life. I had the opportunity to teach calm, peace, a

nd acceptance to others. For over 15 years, I've loved bringing yoga to anyone who walks into my classes. I've always believed there's a yoga practice for everyone. In 2014, as my life was going through changes, I also began to want to expand my yoga practice. Teaching yoga was fulfilling, but I felt I was meant to do something different. I explored many options and eventually realized that I wanted to offer a way for my students to get even more out of their yoga practices. I experienced the empowerment of a yoga therapy session. I explored my own connection between my body and my life. I found a way to reconnect to what was important to me. Yoga therapy supported my life changes but did not try to fix me. I was not broken, only shifting my direction. Yoga therapy helped me find clarity in my purpose. I began my training with Phoenix Rising Yoga Therapy in 2015. Through intensive training, I am now able to support others in their process of change by offering one-on-one sessions. I'm a 500-hour Yoga Alliance registered yoga teacher, and I've been teaching yoga classes since 2006. I've also has completed a 900-hour yoga therapy certification with Phoenix Rising Yoga Therapy and has been giving private yoga therapy sessions since 2016.

Here's a blog post from the vault.
06/12/2026

Here's a blog post from the vault.

Are you exhausted but can't explain why? Discover 5 common nervous system stress signals your body sends — and learn how to finally find relief. Written by Becky, yoga therapist.

Check out this post from the archives!
06/11/2026

Check out this post from the archives!

Discover Rest & Reclaim: Nervous System Reset — a six-week online course for mid-life women ready to move out of survival mode. Using Phoenix Rising Yoga Therapy, this program helps you tune i

I know life gets busy. Your nervous system needs you to check in with it from time to time. Consider this your friendly...
06/10/2026

I know life gets busy. Your nervous system needs you to check in with it from time to time. Consider this your friendly reminder to do just that.

Pause, check-in with your body, make changes if necessary and then go on with your day. You can do this is less than 60 seconds.

If you have trouble remembering to do your check-ins, add a few reminders to your day. Your body will appreciate being heard!

Share this with a friend. We all need this reminder.

06/09/2026

This video explores the journey of reclaiming oneself, highlighting how **self improvement** doesn't always require grand gestures but can manifest through simple acts. It's about finding **inner peace** by doing things just for you, which is a crucial part of **personal growth**. This journey emphasizes **mental health** and serves as a powerful form of **self help** to navigate life's challenges. 🙏

For Full video check out the link in the comments

Reclaiming Yourself: Three Women Who Found Their Way BackThere's a question I've been sitting with lately, one I decided...
06/09/2026

Reclaiming Yourself: Three Women Who Found Their Way Back

There's a question I've been sitting with lately, one I decided to ask three women I've had the deep privilege of walking alongside: What does it feel like to reclaim yourself? Their answers stopped me in my tracks. Because what they described wasn't a dramatic reinvention. It wasn't a breakup, a move, or a bucket list adventure. It was something quieter and, honestly, more radical than any of that....

Three women share what it really feels like reclaiming yourself after years of overgiving, burnout, and losing touch with who you are — and how nervous system healing helped them find their way b

06/08/2026

I reflect on a personal experience that led to a significant shift in my self worth. It highlights a journey of self improvement and personal growth, emphasizing how changing one's mindset can lead to inner peace. 🙏

For full video check out the link in the comments

06/07/2026

To the women who carry so much for everyone else — this is your reminder that you matter, too. Choosing yourself isn’t selfish; it’s powerful. Your healing, growth, and well-being are not luxuries — they are essential, and you are worthy of feeling better. ✨

For full video check out the link in the comments.

I love hearing success stories from students and clients!Often it can be the smallest changes that have the biggest impa...
06/06/2026

I love hearing success stories from students and clients!

Often it can be the smallest changes that have the biggest impact on your life.

For my clients, it's no different. These simple foot stretches can be life changing if your feet hurt all of the time.

Are you curious about these stretches? Check out my book, Foot Yoga, on Amazon and most major book retailers to learn how these simple stretches can help your feet to feel better too! Or click on the link in the comments below.

Have you seen this week's blog post?
06/06/2026

Have you seen this week's blog post?

Learn the difference between mental health and nervous system health — and why understanding both can transform your healing. Discover how somatic yoga therapy supports nervous system regulation.

06/05/2026

Healing doesn’t just happen in the mind — it happens in the body, too. In this post, I explore how a regulated nervous system and a genuine sense of safety can deepen the impact of talk therapy, helping us access insight, process difficult emotions, and support lasting emotional healing and stress relief. 🙏

For full video check out the link in the comments

Address

880 S Pleasantburg Drive, Ste. 4D
Greenville, SC
29607

Opening Hours

Monday 11am - 7pm
Wednesday 10:30am - 6:30pm
Friday 11am - 4pm

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