08/22/2026
Postpartum concerns rarely exist in isolation.
Fatigue, healing, stress, immune function, and lactation demands can overlap—making it helpful to step back and consider the broader recovery picture.
I created this free Postpartum Recovery Quick Reference for lactation professionals as a simple, practical introduction to the five recovery systems I use when thinking about maternal recovery:
• Energy
• Healing & Restoration
• Stress & Adaptation
• Immune Regulation
• Lactation Demand
Inside, you'll find key questions for each system, a quick clinical pause, patterns to notice, and reminders for supporting families within lactation scope.
It's designed to be something you can save, print, and keep nearby for quick reference.
Download it free at: https://www.advancedlactationcare.com/postpartum-recovery-quick-reference
Jennifer Gerard, MSN, APRN, IBCLC
Advanced Lactation Care