Condappa Strength

Condappa Strength Helping busy women achieve fitness goals with personalized training and nutrition coaching. Book your free consultation today!

09/04/2026

Here’s what I’d tell my younger self… and what you need to hear today.


What advice would YOU give your 20-year-old self about health?

09/02/2026

High blood pressure doesn’t mean no salt! 🧂💧
Hydration is more than water—it’s about electrolyte balance. Learn how to support your heart & muscles the smart way.

08/31/2026

In my 15 years as a personal trainer, I’ve seen some incredible transformations.

One client lost 50 pounds in just a few months using an extremely restrictive diet.
While the scale changed fast, I’m concerned about the long-term health impact.

This is why education matters — especially for women.

08/28/2026

Depression in older adults doesn’t always look like sadness.
Low energy, sleep changes, disconnection — these are signs too.
Let’s support our loved ones. 💙
Schedule your complimentary fitness assessment today!

08/26/2026

She didn’t want to grow old and frail… so she picked up a barbell and never looked back 💪
It’s never too late to start. Strength has no age limit.
Schedule your complimentary online or in-person fitness assessment today!

08/24/2026

Pregnancy. Breastfeeding. Menopause.
Women are expected to power through all of this—while most are already nutrient-deficient.
It’s not just exhausting. It’s unfair.
This podcast clip dives into the truth behind women’s invisible burden.

08/21/2026

Arlene saw real improvements in her bone density 💥
Working with a trainer helped her avoid injury and stay consistent with a plan that works.

08/19/2026

Anthony says Shane’s workouts feel like a science!
The structure, the effort, the results—all line up when the diet does too 💯

08/18/2026

Toned. Strong. Confident.
Arlene’s lifting 175 lbs and getting compliments on her physique 💪
Working with Shane has helped her go further than she thought possible.

08/15/2026

What’s the hesitation???

Address

817 Main Street
Hackensack, NJ
07601

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 3pm
Saturday 5am - 12pm
Sunday 5am - 12pm

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