Lauri Ingram

Lauri Ingram Interfaith/interspiritual minister and Certified Interspiritual Counselor
https://bio.lauriingram.com linktr.ee/revlauriingram

This past month I received five consecutive five-star reviews from couples whose weddings I was honored to officiate. I'...
05/28/2026

This past month I received five consecutive five-star reviews from couples whose weddings I was honored to officiate.

I've been sitting with them, taking in their words.

What struck me reading through them wasn't just the kind words - it was the thread running through all of them.

Every couple mentioned feeling seen.
Heard.
Like their ceremony was made just for them.
That doesn't happen by accident.

Before I write a single word of any ceremony, I spend real time getting to know a couple - their story, what they value, what they want to carry into their marriage.

And sitting with these reviews, I kept thinking - this is exactly what I do with coaching clients too.

A wedding ceremony is a threshold. You walk in as one version of yourself and walk out having committed to who you're becoming.

But some of the most significant thresholds in our lives don't come with a venue and a guest list.
The career that no longer fits.
The version of yourself you're ready to leave behind.
The life you can feel pulling at you but can't quite step into yet.

That's the work too.

Every threshold is easier to cross with someone who knows the way.

If that's where you are right now, I'd love to connect. 🔗 lauriingram.com

What if watching someone else step into their fulfillment wasn't a reminder of what you lack, but proof that what you're...
05/27/2026

What if watching someone else step into their fulfillment wasn't a reminder of what you lack,
but proof that what you're looking for is real?

That shift changed everything for me.

The comparing.
The going quiet.
The folding.

It wasn't humility.
It was a habit installed a long time ago, when making myself smaller felt safer.

The work is uninstalling it.

And on the other side of that work?

A version of you who stopped shrinking.

Who stopped waiting for permission to take up space.

She's already there. Swipe through to see the full arc. 💗

04/18/2026

My daily opportunity to group presence, peace and compassion for myself and others. Thank you for creating this comfy sweatshirt with a mindful tool.

Use code lauri20 for a discount on your own, at getmindware.com

04/16/2026

Does your body ever feel like it's bracing for impact — even when nothing is actually wrong?

That's not anxiety. That's not weakness. That's a nervous system doing exactly what it was designed to do.

The problem is it was designed for a world with actual physical threats...like bears! Not the world we live in today.

Positive isn't enough to fix it. 🌿 I tried to affurmation my way out of hypervigilence for years.

Then i learned about tapping and other tools that I use regularly for my own well being, and in service to my clients.

Save this if it resonates. And if you're ready to do the deeper work, let's chat!

Sharing this today for anyone who's been curious about working with me or who knows someone who might be. Whether you'...
03/31/2026

Sharing this today for anyone who's been curious about working with me or who knows someone who might be.

Whether you're feeling stuck or overwhelmed by life and the world, going through a life transition, craving deeper connection to yourself, or planning a ceremony , there's something here for you.

In person in Connecticut, or virtually anywhere. Swipe through and see what calls to you.

Questions? Just ask. I'm here.

💜💜💜

03/30/2026

Do you have a hard time accepting compliments?
I was dropping off a marriage license this morning and it reminded me of the first wedding I ever officiated.
Do you know what I remembered about that day for years?
Not how beautiful it was.
Not how happy everyone was.
I remembered the mistake I made on the license. 🤦‍♀️

One small, common error , and that's all my brain held onto.

When I looked at my life honestly, I realized this was a pattern. Feedback would come in mostly positive, but there were always opportunities to improve , and I would only hear what I perceived as negative...the thing I didn't do or could have done better.

The rest just... disappeared.

Here's what I've learned since then:
That's not a character flaw. That's our brain doing exactly what it's been trained to do.

When our self-concept isn't fully positive, when we don't feel truly worthy, our brain automatically:
🔹 Deletes the wins
🔹 Distorts the compliments
🔹 Generalizes every mistake

All to match the story it already believes about us.
And here's the thing --- that story isn't true. It never was.
There is nothing wrong with you. This is simply how our brains work. And when we understand why it happens, we can finally begin to change it.

✨ If you're ready to go deeper with this work, I'd love for you to join me on April 11th for the Step Into Your Power retreat in Farmington, CT.
We'll spend the day in community, creativity, and reflection - reconnecting with who you truly are beneath the old stories.
🔗 DM me to reserve your spot.

Save this post if it resonated — and share it with someone who needs to hear it today. 💛

There are days when I just feel off. Sometimes I procrastinate. Even simple decisions. Or I find myself over-analyzing ...
03/23/2026

There are days when I just feel off. Sometimes I procrastinate. Even simple decisions. Or I find myself over-analyzing everything.

Sound familiar?

Here's what I've learned . Most of the time, that foggy, disconnected feeling can be helped with a simple grounding practice. It's the first place I go when I am feeling off and distant.

Grounding reconnects you to earth energy , and it's simpler than you might think. Standing barefoot outside, hugging a tree, being among nature, or even a short visualization or meditation if you can't get outdoors.

The result? Your stress reduces. You feel a sense of calm. You may feel more connected, in balance.

Weather's finally turning (yay!) this week might be a good time to try it.

What's your go-to when you're feeling off? I'd love to hear!

There’s a space I found myself in recently…Where nothing was really wrong-but something wasn’t moving.I kept thinking I ...
03/19/2026

There’s a space I found myself in recently…

Where nothing was really wrong-
but something wasn’t moving.

I kept thinking I needed a better plan.
More structure.
More discipline.

And I could feel that familiar pull to push harder…
to figure it out…
to make something happen.

But this time, I didn’t.

Instead, I paused.

And I chose something different.

I got curious.

Not “How do I fix this?”
But… “What’s actually going on underneath this?”

Because if I’m honest, it didn’t feel like a strategy problem.

It felt like something quieter.
Something just beneath the surface.

And the moment I stopped trying to force my way forward…
I could feel a shift.

Not clarity yet.
Not answers.

But space.

And that space was enough to begin.

(What came next surprised me… I’ll share more soon.)

For now, I’m curious...

What might change if you stopped pushing…
and allowed yourself to get curious instead?

If you’ve been feeling overwhelmed, drained, or just not quite like yourself lately… you’re not alone.I know I have been...
03/18/2026

If you’ve been feeling overwhelmed, drained, or just not quite like yourself lately… you’re not alone.

I know I have been feeling it.

There are simple practices that can help you come back to steadiness and reconnect with yourself.

What has been feeling most present for you lately?

03/15/2026

April 11! Stepping into our power and Fire Horse energy. Our next Creative Retreat Day with Kimberly Heil at Bridge Healing Arts in Farmington. A day of reflective, community and creativity as we craft personal arts honoring our journey and celebrating what we are stepping into.More info at www.lauriingram.com/power or message me for more info. 💜🐎

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2911 Dixwell Avenue
Hamden, CT
06518

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+2034355650

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