A Couple of Electric Chefs

08/12/2026

🌿 THE WILD HERBS DR. SEBI USED
Before wellness became an industry, many traditional herbal practices centered around plants growing wild in nature. 🌱
Dr. Sebi became widely known for incorporating herbs, roots, barks, and sea botanicals into his approach to wellness—including herbs such as sarsaparilla, burdock root, dandelion, stinging nettle, elderberry, mullein, and sea moss.
What has always fascinated me is that many of these weren’t glamorous ingredients. They were simple plants—some growing wild and others used in traditional herbal practices for generations.
Having personally spent time around Dr. Sebi and his approach, one of the things that stayed with me was the emphasis on returning to nature and learning about the plants around us.
Over the next several posts, I’m going to revisit some of these botanicals—what they are, their traditional uses, and why they became associated with his herbal philosophy. 🌿
How many of these herbs have YOU actually used?
Drop the names below. 👇🏾
Save this post because we’re going deeper into the herbs next.

07/10/2026

Herbs for diabetics!

12/04/2025

🌱 Tissue (Cellular) pH
Normal tissue pH: Varies depending on tissue, but generally slightly alkaline (around 7.0–7.2).
Key points:
    1    Variable: Unlike blood, tissue pH can fluctuate depending on:
    ◦    Oxygen levels
    ◦    Circulation
    ◦    Inflammation
    ◦    Toxic buildup
    ◦    Diet and lifestyle factors
    2    Influenced by metabolism:
    ◦    Aerobic metabolism (oxygen-based) → produces minimal acid → tissues stay alkaline
    ◦    Anaerobic metabolism (low oxygen) → produces lactic acid → tissues become acidic
    3    Site of disease development: Warburg and Dr. Sebi emphasized that cellular/tissue environment, not blood, determines whether disease thrives.
Takeaway: Tissue pH reflects the local cellular environment — oxygenation, mineral balance, and inflammation — and is much more changeable than blood pH.

05/18/2025

So many of us are taught to shrink to be accepted.
To hustle for worthiness.
To believe our value is tied to a number on the scale—or a smaller version of ourselves.

But what if the weight you’re carrying isn’t physical?

Healing starts when we stop fighting our bodies and start listening to them.
Eat to nourish. Rest to recover. Move to celebrate.

You are already worthy—no shrinking required.

Tag someone who needs this reminder today.

05/15/2025

In a world that glorifies hustle, choosing to rest, eat well, and protect your peace is revolutionary.
Today, give yourself permission to slow down and simply be.

05/15/2025

05/14/2025

Most people don’t realize the strength it takes to choose nourishing foods when your mind and body are struggling.
If you’ve made even one healthy choice today—whether it was a home-cooked meal, more water, or saying no to junk—I’m proud of you.
That’s healing. That’s power.”

05/14/2025

Sis… your body is whispering. Are you listening?

Here are 3 signs you might need a detox:

Constant fatigue – Even after a full night’s sleep, you still feel drained.
Bloating & slow digestion – Your gut is working overtime.
Skin breakouts & dullness – When the inside is inflamed, the outside shows it.
Detoxing isn’t about starvation—it’s about giving your body what it needs to reset, replenish, and revive.

Ready to feel like yourself again?
Let’s cleanse from the inside out—naturally.

05/13/2025

The Aristolochia grandiflora, better known as the Duck Flower, is one of the most intense natural detoxes out there.
Used in traditional Caribbean herbalism, this flower has been praised for its ability to purge the body of mucus, toxins, and even parasites in just a few hours. But it’s not for the faint of heart!

It’s beautiful—but powerful.
It’s natural—but intense.
And it’s gaining attention for a reason.

Want to learn what it does, how to use it safely, and if it’s right for you?
Comment “DUCK FLOWER” below and I’ll send you the full breakdown.