Milly In Motion, Inc.

Milly In Motion, Inc. Milly In Motion is the neutral umbrella for adaptive-fitness providers in Hampton Roads.

Not a gym, not a competitor - the regional system ensuring safe, consistent, high-quality adaptive-fitness for every body.

⭐️⭐️FEATURING MIGHTY ATHLETE - KYLE, 32⭐️⭐️ Kyle is a 32 year old young man who lives with his parents in Hampton....
08/24/2026

⭐️⭐️FEATURING MIGHTY ATHLETE - KYLE, 32⭐️⭐️

Kyle is a 32 year old young man who lives with his parents in Hampton. He loves to ride horses, rollercoasters and airplanes and is always ready for a”road trip”! His favorite movies include Toy Story, Pocahontas, Finding Nemo, Lion King and the Peanuts cartoons. Some of his favorite foods are pizza, burgers, chicken nuggets, french fries (all with hot sauce) and gummy candies. Kyle’s goal in this Milly In Motion fitness class is to just have fun!

08/18/2026

Fit & Well Fridays - Papa Russ brought a lot of movement this week. Adaptive strength, focus and community.

At Milly In Motion, we’re building a regional model where medically complex individuals get safe, structured, affordable...
07/13/2026

At Milly In Motion, we’re building a regional model where medically complex individuals get safe, structured, affordable movement through collaboration — not competition.

This is how we protect access.
This is how we protect equity.
This is how we protect our mission.

Adaptive Fit & Well Fridays begin June 26 at Sentara CarePlex!Inclusive, accessible fitness designed for individuals wit...
06/15/2026

Adaptive Fit & Well Fridays begin June 26 at Sentara CarePlex!
Inclusive, accessible fitness designed for individuals with disabilities.
Cost: $5 per session.
We’re excited to bring adaptive fitness to Sentara CarePlex and increase access across Hampton Roads.
Call to register — spots are limited.

A little joy in Motion today.
06/03/2026

A little joy in Motion today.

04/29/2026

Adaptive yoga. Real progress.
With Ann’s guidance at Studio Bamboo Institute of Yoga, Milly is finding new ways to move, breathe, and feel at home in her body.
We’re excited to share a piece of her journey.

Learn more about Milly In Motion, become a MIM-approved adaptive movement provider, and support our mission at: www.millyinmotion.org

Address

P. O. Box 135 89 Lincoln Street
Hampton, VA
23669

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