Life In Balance Yoga

Call Directions Website Contact the business

Life In Balance Yoga Life In Balance Yoga is a cutting edge yoga sanctuary located in Hanover, PA. Yoga for everyone! Plus, now offering Pilates and Barre!
(271)

Life In Balance Yoga is a cutting edge Yoga sanctuary located in Hanover, PA. We offer yoga classes for EVERYbody including Vinyasa, Slow Flow, Slow Deep Fusion, Yin, Aerial, and Restorative.

10/10/2026
Join us in October! Enjoy Sound Meditation from the cocoon of our silk aerial hammocks. Steph will guide you into your h...
10/08/2026

Join us in October!

Enjoy Sound Meditation from the cocoon of our silk aerial hammocks. Steph will guide you into your hammock which will hover just above the floor at knee height so if you want to keep your feet on the ground you can. You can use a bolster, blanket, eye mask, sand bag or whatever you bring to cozy up in the hammock for your Sound session. We have everything you need at the studio.

Sound Meditation is a massage for your nervous system. I intuitively and skillfully play different instruments to help your nervous system be at ease, which allows the body and mind to also quiet down and rest. You just follow the sound. I’ll play instruments that I can walk around with, close to and under the body since the hammock will allow for that. This is what can make this type of sound meditation more impactful with fully surrounding you in soothing sounds. I’ll gently and slowly guide you out of the session and your hammocks so you can easily integrate into the rest of your day.

🔗 in bio under workshops
https://www.wellnessliving.com/rs/event/lifeinbalanceyoga?k_class=994989

This Sunday! No experience needed! This yoga class blends together slow-flowing movement, supported deep stretch, and g...
09/30/2026

This Sunday! No experience needed!

This yoga class blends together slow-flowing movement, supported deep stretch, and gentle restorative style yoga postures using the Aerial Hammock.  This class is designed for those looking to slow down, stretch deeply, and have a meditative experience.  If you have already participated in Slow Flow, Slow Deep Fusion, Yin, or Restorative yoga, adding the aerial hammock can enhance your experience. 

This class will focus on using the fabric to assist in opening your body especially the shoulders, hips, and spine.  

🔗in bio under schedule
https://www.wellnessliving.com/schedule/lifeinbalanceyoga?id_class_tab=1&k_class=337136&k_class_tab=24291

We will gently warm up your body to prepare you for practicing balance poses. You will guide you into and out of the pos...
09/28/2026

We will gently warm up your body to prepare you for practicing balance poses. You will guide you into and out of the postures in different ways using the ground, chairs, blocks, straps and the wall to help you deepen your balance practice on your yoga mat. We will start with eagle pose and then go from there. If we need more time for other balance poses, we will have a part 2 on a later date. 

🔗in bio under workshops
https://www.wellnessliving.com/rs/event/lifeinbalanceyoga?k_class=1015984

Address

129 Broadway
Hanover, PA
17331

Telephone

+17173866139

Website

Alerts

Be the first to know and let us send you an email when Life In Balance Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Life In Balance Yoga:

Shortcuts

Share

Category