H & M Nutrition

H & M Nutrition ☻ʏᴏᴜʀ ʟᴏᴄᴀʟ ʜᴇᴀʟᴛʜʏ ʜᴜʙ☻
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Tea for today, tea for tomorrow… sounds like a solid weekend plan to us! 😉🍹🎉 FRI-YAY DEAL ALERT! 🎉Need your tea fix befo...
06/05/2026

Tea for today, tea for tomorrow… sounds like a solid weekend plan to us! 😉🍹

🎉 FRI-YAY DEAL ALERT! 🎉

Need your tea fix before the weekend? We’ve got you covered! 😎🍹

💥 TODAY ONLY:
🥤 Buy any MEGA Loaded Tea
🥤 Get ANY Dry Drink for 50% OFF!

And guess what?! 👏 Liv & Jentri finally got our Dry basket stocked and ready to go! 🙌 Since we have enough product on hand, we’ve got pre-made dries ready for those busy days when you’re in a hurry.

🏃‍♀️ Running errands?
🚗 On your lunch break?
⏰ Short on time?

Just grab one from the basket and go!

Stop in, fuel up, and maybe grab an extra tea for the weekend—you know you’ll thank yourself later! 😉🍹

📍 Open until 3 PM today!
See you soon!

☁️🌧️ Thursday called… and it brought the clouds with it!Good thing Camila & Jentri are already here bringing the energy!...
06/04/2026

☁️🌧️ Thursday called… and it brought the clouds with it!

Good thing Camila & Jentri are already here bringing the energy! 💪😂 They’ve already had a productive morning… including catching a bee that somehow decided it wanted a loaded tea too 🐝🥤

Need a little extra boost to get through this rainy, gloomy day? We’ve got you covered! ⚡

📱 TODAY’S DISCOUNT:
Check in on social media, show the girls your post IN STORE, and receive your discount!

Stop by, grab your favorite energy tea, and let us help turn this cloudy Thursday around! 🌈✨

Featured Drink: EXTREME LEMONADE 🥤
Pick ANY flavor you want and we’ll top it with refreshing lemonade for the perfect sweet, tart, energy-packed combo! 🍓🍑🍍🍒🍋 The possibilities are endless!

🕖 Open 7:00 AM - 3:00 PM
See you soon

We’ve been watching what you guys grab the most lately 👀💛And we noticed y’all LOVE:🍓 Strawberry & blueberry parfaits🍪 Co...
06/04/2026

We’ve been watching what you guys grab the most lately 👀💛
And we noticed y’all LOVE:
🍓 Strawberry & blueberry parfaits
🍪 Cookie dough oats
🥣 Puppy chow

So now we’re thinking… it’s time to switch it up a bit!

We don’t want a boring menu—we want a rotating grab-and-go vibe that keeps you excited every time you come in ✨

What should we add next?
🥣 Breakfast ideas
🥞 Quick lunch bites
🍓 Healthy snacks
🍫 Fun treats (but still good for you 😉)

Drop your ideas below—we’re building this WITH you!

☀️ MONDAY MORNING = WEEK START ENERGY! Kate & Yami are ready to kick off the week and get you fueled up! 💪🔥📱 Check in on...
06/01/2026

☀️ MONDAY MORNING = WEEK START ENERGY!

Kate & Yami are ready to kick off the week and get you fueled up! 💪🔥

📱 Check in on social media today and get a DISCOUNT on your Mega!

You already know Yami is sipping on her favorite 🍑 Feeling Peachy, while Kate came back STRONG with a brand-new creation! 👀✨

This mystery drink features:
🌈 Rainbow Candy
💖 Pink Starburst
🥭 Passion Fruit

Now the only thing missing is a NAME! 🤔 Drop your name ideas below and help Kate name her newest drink!

Start your Monday the right way with some energy, good vibes, and your favorite tea crew! ❤️

⏰ Open today: 7AM - 3PM
📍 Stop in and see Kate & Yami

🚨☀️ SUMMER MENU REVEAL! ☀️🚨Who’s ready for a brand NEW summer menu?! 😍🌴🍍 We are kicking off the week with fresh flavors,...
05/31/2026

🚨☀️ SUMMER MENU REVEAL! ☀️🚨

Who’s ready for a brand NEW summer menu?! 😍🌴🍍 We are kicking off the week with fresh flavors, summer vibes, and all the sunshine in a cup! 🥤✨

AND… guess who’s officially BACK on the team?! 🎉🎉

💖 KATE IS BACK! 💖

We’ve missed her so much, and we know a lot of you have too! Stop in tomorrow morning and give her a warm welcome back! Kate and Yami will be your girls behind the counter serving up all your favorite drinks and helping you pick your new summer obsession! ☀️🥤

👇 Tell us below…
What drink from the NEW summer menu are you trying first?! 👀🔥

📍Open Monday 7AM–3PM
Come start your week the right way with us!

WE GOT (MOST 😅) OF OUR INVENTORY BACK!! 🙌🏼💥Stop in today, grab your favorite drink & dry tea and stock up before it disa...
05/29/2026

WE GOT (MOST 😅) OF OUR INVENTORY BACK!! 🙌🏼💥

Stop in today, grab your favorite drink & dry tea and stock up before it disappears again! 👏🏼☀️

✨ TODAY ONLY:
HALF OFF a dry tea with the purchase of a Mega! 🔥

Perfect cloudy weather to come hang out, sip on something good, and get your energy up 💛

⏰ Open until 3PM!

🚨 ALSO — tattoo spots are officially FULL! No more openings available for tattoos today. Thank you guys for all the support!

🚨 FRIDAY PLANS CHANGED 🚨Because of the marathon going on tomorrow, we switched things up… 👀✨ JC is doing WALK-IN MICRO T...
05/29/2026

🚨 FRIDAY PLANS CHANGED 🚨

Because of the marathon going on tomorrow, we switched things up… 👀
✨ JC is doing WALK-IN MICRO TATTOOS TODAY instead!! ✨

So stop in, grab a loaded tea, get a cute little tattoo, and make this gloomy rainy Friday actually FUN 🌧️💖

Cloudy weather + tea in hand + spontaneous tattoo???
Literally what else are you gonna do today 😭😂

Bring your bestie, sip something good, pick a micro tattoo, and make it a fun Friday memory with us 💕
We’ll be hanging out, vibing, and staying warm inside all day!

05/28/2026

We wanted to give you a quick update that we are currently a little short on product due to a delay in our incoming orders. We are starting to receive some supplies this morning and are hopeful to have the rest in by tomorrow! 🤞🏽🤞🏽

For now, we are still able to make refreshers and a limited selection of loaded teas.

We truly appreciate your patience and understanding during this time!

Thank you for always supporting us. We’ll be fully stocked again very soon!

☁️ Cloudy weather = PERFECT Mega weather 😮‍💨Need a little energy boost today?! Stop in and warm up the day with your fav...
05/28/2026

☁️ Cloudy weather = PERFECT Mega weather 😮‍💨

Need a little energy boost today?! Stop in and warm up the day with your favorite drinks! AND don’t forget… 👀

📲 Check in on social media while you’re at the shop and get a special discount on MEGAS today!! 💥

ALSOOOO… Ana might be cooking up a SUMMER MENU 👀☀️🍉🍍
What drinks or flavors would you LOVE to see this summer?! Drop them below ⬇️

🔥 Reminder 🔥
Micro tattoos are THIS Saturday! Stop in before then to sign up for your spot! Limited spots available ✍️

⏰ Open today — close at 3pm

HAPPY WEDNESDAY ☀️💛Every 25th customer today wins a FREE drink 👀🥤 so stop in and test your luck!! We’re open till 3PM!Al...
05/27/2026

HAPPY WEDNESDAY ☀️💛

Every 25th customer today wins a FREE drink 👀🥤 so stop in and test your luck!!

We’re open till 3PM!

Also don’t forget — JC will be at the shop this Saturday doing MICRO TATTOOS
✨ We officially have a sign-up sheet this time because spots are filling FAST!

Stop in before Saturday to claim your spot! You can pick from her designs or bring your own idea 🖤

Address

208 S Burlington Avenue Suite 103B
Hastings, NE
68901

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm
Saturday 9am - 1pm

Telephone

+14023038325

Website

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