AFC Urgent Care Havertown, PA

06/18/2026

🌞 Big sunscreen news in the U.S. for the first time in 25 years
🧴 The FDA just approved a new UV‑filter ingredient called bemotrizinol
🛡️ It offers strong, broad‑spectrum protection and is already used in many countries
🔬 Skin scientists say it helps block both UVA and UVB rays more effectively
🏥 Questions about sun safety or skin irritation Walk in any day
Source: https://theconversation.com/first-new-us-sunscreen-ingredient-since-1999-approved-by-fda-a-skin-scientist-explains-how-bemotrizinol-works-285044

Consumers in Europe and Asia have used sunscreen containing bemotrizinol for decades, and many say its approval in the US is long overdue.

06/18/2026

🥗💪 Looking for a simple way to boost your nutrition this summer? Bean‑based salads pack in protein, fiber, and minerals — and they keep you full without weighing you down.
🌈 From chickpeas to black beans to lentils, these hearty mixes make a great lunch, side dish, or meal prep option.
🫘 High‑fiber foods like beans can help support digestion, heart health, and steady energy throughout the day.
🍋 Add fresh veggies, herbs, and a light dressing, and you’ve got a nutrient‑dense meal that tastes as good as it is good for you.
Read more: https://www.everydayhealth.com/diet-nutrition/healthy-dense-bean-salads/

These TikTok-famous salads continue to trend. Learn how to make them extra nutritious and delicious by opting for certain ingredients over others.

06/17/2026

🦟 Some people get swarmed by mosquitoes… and science finally knows why!
New research shows that mosquitoes are drawn to certain body odors, skin chemistry, and even the way we breathe. If you’re a “mosquito magnet,” it’s not your imagination — it’s biology.
🌡️ Warmer weather means more bites, and more bites mean higher risk of infections like West Nile virus.
If you notice unusual swelling, fever, or a bite that just doesn’t look right, AFC Urgent Care is here to help.
🩺 Walk in 7 days a week — no appointment needed.
Story: https://www.sciencealert.com/scientists-reveal-why-mosquitoes-bite-some-people-more-than-others

Ever felt like mosquitoes bite you while ignoring everyone else? Scientists are now making progress in deciphering the complex chemical cocktail that makes particular people more enticing to these disease-spreading bloodsuckers.

06/17/2026

📣 Thanks for the 5‑star review!
🩺 We’re here every day for injuries, illnesses, and anything that can’t wait.
🔗 Explore our services: https://www.afcurgentcare.com/havertown/patient-services?utm_source=CST&utm_medium=social&utm_campaign=socialmediaposts

06/16/2026

🏃‍♂️ New research shows that moving your body more often — even in short bursts — may help support longevity.
🕒 Experts say frequent light activity throughout the day can be just as important as structured workouts.
💪 Small habits like standing, stretching, walking, or taking the stairs can make a real difference over time.
🩺 If you’re working on staying active and healthy, AFC Urgent Care providers are here to support your wellness goals.
Full story: https://www.today.com/health/diet-fitness/expert-tip-often-move-body-longevity-rcna349828

In TODAY.com’s Expert Tip of the Day, a sports medicine doctor reveals how often you should move in order to live a healthier, longer life.

06/16/2026

🍶 A baby formula sold at Target has been recalled after an infant botulism outbreak
⚠️ Nara Organics issued the recall for certain batches of its goat‑milk baby formula
🛑 Parents are urged to stop using the affected product immediately and check the lot numbers
👶 Infant botulism is rare but serious — symptoms can include poor feeding, constipation, weak cry, and low energy
🩺 If your child shows any concerning symptoms, seek immediate care.
Full story: https://6abc.com/post/nara-organics-recalls-baby-formula-sold-target-multistate-infant-botulism-outbreak-including-pennsylvania/19300828/

Nara Organics has recalled its organic baby formula sold at Target stores and online due to a multistate outbreak of infant botulism.

06/15/2026

🌞 Vitamin D plays a big role in bone strength, immunity, and overall health
🥛 Many people don’t get enough — especially in the winter
🍣 These foods can help boost your Vitamin D levels naturally
🥚 Simple additions like eggs, salmon, mushrooms, and fortified milk can make a difference
Read more:
https://www.health.com/foods-high-in-vitamin-d-11989717
🩺 If you’re feeling fatigued, achy, or run down, AFC Urgent Care can help evaluate possible causes.

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

06/15/2026

🏃‍♂️ Want to become a stronger, more efficient runner
💪 These 6 strength exercises can help improve power, stability, and endurance
🦵 Stronger legs and core = fewer injuries and better performance
📘 Great for beginners and experienced runners alike
Read more:
https://www.fitbook-magazine.com/fitness/6-strength-exercises-to-make-you-a-better-runner
🩺 Feeling pain or soreness while running? Walk in to AFC Urgent Care.

If you want to improve your running, don't neglect strength exercises. Find out which ones are ideal at FITBOOK.

06/12/2026

🦴 Certain foods can actually help support your joints — especially as we age or stay active.
🥬 Leafy greens, berries, salmon, nuts, and olive oil all contain nutrients that may help reduce inflammation.
🍒 Cherries and turmeric are also linked to better joint comfort thanks to their natural antioxidants.
💧 And don’t forget hydration — even mild dehydration can make joints feel stiffer.
🏃 Whether you're managing arthritis or just want to stay mobile, small nutrition changes can make a big difference.
AFC Urgent Care is here for sprains, strains, aches, and everyday injuries — walk in any day of the week.
Source: https://www.verywellhealth.com/foods-for-joint-health-11987210

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can help reduce inflammation and pain.

06/12/2026

🌶️ Red vs. yellow bell peppers — which one is actually healthier for you
🥗 Both are packed with vitamins, but red peppers contain more antioxidants because they stay on the vine longer.
💪 Yellow peppers still offer plenty of vitamin C and fiber, making both great choices for boosting immunity and supporting overall wellness.
🍽️ Add them to salads, stir-fries, or snacks for a colorful nutrient boost.
🔗 Read more: https://www.verywellhealth.com/red-vs-yellow-bell-peppers-11936924

Wondering if you should choose red bell peppers or yellow bell peppers for your salad or side dish? Here's the nutritional scoop.