Guiding Hawk Health

09/07/2026

Health Coaching is so multi-faceted! So proud to be National Board Certified-Health and Wellness Coach!💜💪

Health & Wellness Coaching is more than a conversation—it's a catalyst for lasting change.

Grounded in evidence-based coaching competencies, National Board-Certified Health & Wellness Coaches (NBC-HWCs) empower individuals to make sustainable behavior changes that improve health and well-being across healthcare, workplaces, communities, and beyond.

Together, we're empowering people, strengthening communities, and transforming healthcare.

07/08/2026

It’s Summer Chakra Series time Guiding Hawk Health!
Each week we delve into a specific chakra- leaning into yogic teachings, Eastern understanding of ourselves, and exploring some specific asanas or pranayama that bring awareness to this chakra.

This week: Root Chakra: Muladhara
Color: Red 🔴
Location: Perineum, base of spine (and legs/feet) 🦵
Represents: physical body; our foundation (physically, emotionally, metaphysically)
Life lesson: feeling grounded, stable, rooted, secure
Statements: I AM (here, able to take up space, safe)

Want to learn more? Join us!
Mindful Movement Mondays @6:30
EasyForm Yoga Wednesdays @6:30

Message us for more info!

06/26/2026

Summer Chakra Series starts next week! Each class will empower you to focus on a specific chakra as we journey beyond the pose and into the heart of yoga.
🧘‍♀️ Join us!
Mondays @6:30-Mindful Movement, Wednesdays @6:30-EasyForm.
Register: https://guidinghawkhealth.com

06/02/2026

In 3 days! First Women’s Song Circle!💜

✨June Women's Song Circle✨
~ monthly on 1st Thursdays ~

🌳 Guided by Bessie Gaia's Daughter () at Guiding Hawk Health () in a private yoga studio in a serene wooded area of Havre de Grace, MD!

📆 Thursday June 4th
⏰ 6:30-7:45pm
📍 Havre de Grace, MD
~ Off Robinhood Road! Exact address sent after registration!

🎟️ Registration: https://www.gaiasdaughter.net/events

🎶❤️‍🔥 Join in singing & chanting, raising a powerful circle of energy.... as women do when we raise our voices and lift each other up!!

~ This is a judgement free zone ~

So come let your voice be heard & sing in community!! I have a collection of songs & chants to start us off...

~ Bring your authentic self, your voice, some water, and any song/chant suggestions you may have!!

🧚🏼‍♂️ 🎶 We'll close with a 15 minute handpan sound meditation before parting ways...

~ Donation-based gathering!
~ All women welcome!
~ Registration required!
~ Space is limited!

💞 Suggested donation $10-$30
(not required)

🎟️ Registration: https://www.gaiasdaughter.net/events

📲 Call/text Bessie with questions or to register via phone

~~~> 🎶❤️‍🔥🎶

05/18/2026

New collaborations!💜

✨June Women's Song Circle✨
~ monthly on 1st Thursdays ~

🌳 Guided by Bessie Gaia's Daughter () at Guiding Hawk Health () in a private yoga studio in a serene wooded area of Havre de Grace, MD!

📆 Thursday June 4th
⏰ 6:30-7:45pm
📍 Havre de Grace, MD
~ Off Robinhood Road! Exact address sent after registration!

🎟️ Registration: https://www.gaiasdaughter.net/events

🎶❤️‍🔥 Join in singing & chanting, raising a powerful circle of energy.... as women do when we raise our voices and lift each other up!!

~ This is a judgement free zone ~

So come let your voice be heard & sing in community!! I have a collection of songs & chants to start us off...

~ Bring your authentic self, your voice, some water, and any song/chant suggestions you may have!!

🧚🏼‍♂️ 🎶 We'll close with a 15 minute handpan sound meditation before parting ways...

~ Donation-based gathering!
~ All women welcome!
~ Registration required!
~ Space is limited!

💞 Suggested donation $10-$30
(not required)

🎟️ Registration: https://www.gaiasdaughter.net/events

📲 Call/text Bessie with questions or to register via phone

~~~> 🎶❤️‍🔥🎶

04/12/2026

This is the wall hanging in our studio. I love everything about it. I love every corner on our studio! I love the time and dedication and skill that went into building it! And I love those that shared their expertise to make it happen. Clint Stees and Mr. Ernie.
And I LOVE that I get to share it with all of you!
Classes this week:
Mindful Movement Yoga @6:30 Monday
EasyForm Gentle Yoga @6:30 Tuesday
Just $15/class
Register for classes here:

https://guidinghawkhealth.com

04/06/2026

Monday = Mindful Movement Yoga Guiding Hawk Health.
HarCo folks- class is @6:30. Just $15
Register @

Transform your journey to wellness with personalized health coaching and customized plans that cater to your individual goals.