FIT BY IZ

FIT BY IZ Personal Trainer and Nutritionist providing services In-Home, Online and In Studio.

Getting back under the bar has been definitely more mental than physical for me. I decided to start working with a perso...
05/03/2026

Getting back under the bar has been definitely more mental than physical for me.

I decided to start working with a personal trainer—because I needed help rebuilding trust in my body again after my back injuries. That fear of getting hurt again is real.

So thankful for my trainer for pushing me past my fears and getting me back under the bar! 🏋💪

Went in for my annual physical today… walked out being told I’m “borderline obese.” Meanwhile the rest of my results bas...
12/08/2025

Went in for my annual physical today… walked out being told I’m “borderline obese.” Meanwhile the rest of my results basically say I’m the poster child for perfect health.

Wild how a single number on a chart can label you, especially when that number comes from nothing more than your height and weight. No strength measured. No muscle mass measured. No mobility, performance, or actual health metrics taken into account.

This is your reminder: BMI doesn’t equal your worth, your fitness, or your health — especially when it doesn’t measure anything except two basic stats.

I know my body. I train my body. I live health and fitness every day.

So yeah… call it whatever you want —
I’ll just keep being strong, healthy, and very much not what that chart claims.

07/28/2025

🎉 New Logo Reveal! 🎉

I’m so excited to share my new logo — a visual blend of everything I stand for: faith, family, fitness, and finding home. 🏡💪

At first glance, it’s a house.
Look again — it’s also a barbell.
Because for me, home isn’t just where you live… it’s where strength is built.

From negotiating contracts to coaching wellness clients, my goal has always been the same: to help others live stronger, healthier, more rooted lives.

This logo is more than just a brand.
It’s a reminder that Wellness Begins at Home — in the spaces we live, the habits we keep, and the lives we’re building daily.

Thank you to everyone who’s supported both FIT BY IZ and my real estate journey. I appreciate all of you 🏡🏋️‍♀️

It’s that time of year where everyone is excited about a healthy, fresh and blank start to a new year! I can’t express e...
01/01/2025

It’s that time of year where everyone is excited about a healthy, fresh and blank start to a new year! I can’t express enough how important getting informed will be. Do your homework! Read reviews on gyms, trainers and diets. You will be happy you did!

Feel free to message me for advice on how to choose what is right for you.

AND REMEMBER - At one point you were a new person at the gym, excited to learn and change your life. The gym will be busier this time of year but it’s full of positive vibes-DON’T KILL ‘EM!! My favorite time of year! Excited to change as many lives as possible!!

“I’ll start January 1st…after the holidays…next week…on a Monday…”Nothing magical is going to happen at any said date, t...
11/01/2024

“I’ll start January 1st…after the holidays…next week…on a Monday…”

Nothing magical is going to happen at any said date, that is going to make it easier to change.

There will always be life circumstances that come up that don’t ideally align with your goals .

Being successful within a lifestyle change means creating habits.

When you create habits you are more likely to continue to implement them despite your circumstances.

So why not start now, using it as a learning experience on how to navigate the far from perfect conditions because that’s what life will throw at you anyways?

Get to work now and you will already be farther ahead then if you decided to wait.

There will never be a perfect time. Which is why it is always the perfect time!

The longer you wait, the more time is wasted that you could’ve used to get closer to your goals.

We all have to start one day.

So day one or one day? It will always be up to you!

Two months left in 2023 - let’s make ourselves proud 💪🏼🏠🔑🏋️‍♀️

Isabel Galan, Coldwell Banker Realty

Isabel Galan, Coldwell Banker Realty
10/24/2024

Isabel Galan, Coldwell Banker Realty

Celebrating the hubby all week 🌺🌊🏝️
09/22/2024

Celebrating the hubby all week 🌺🌊🏝️

Woke up to this cute little customer appreciation bouquet from MZ’s Spotless Cleaning made by Kamins Farm Sanctuary 💐Tha...
07/27/2024

Woke up to this cute little customer appreciation bouquet from MZ’s Spotless Cleaning made by Kamins Farm Sanctuary 💐Thank you Nez! Your service is top tier and on top of that you are so sweet ♥️

Isabel Galan, Coldwell Banker Realty

Cheers to the next 365 pages of chapter 46! Reminder to all those that need to hear this! Never measure your progress us...
05/17/2024

Cheers to the next 365 pages of chapter 46! Reminder to all those that need to hear this! Never measure your progress using someone else’s ruler. Another persons beauty is not the absence of your own. No one else is you, that is YOUR power!

Thankful for another year of life and blessed to have been able to spend it with my loved ones. I truly appreciate every single person that took time out of there day to wish me a happy birthday. 🌺

One of the most common questions or concerns I get from my clients who have had children is, “How do I get rid of this e...
02/13/2024

One of the most common questions or concerns I get from my clients who have had children is, “How do I get rid of this excess skin? Am I going to need skin removal? Should I wait till I’m at my goal weight then get a tummy tuck?” My answer is always the same. “NO!! Let’s fitst start with the proper nutrition and training and see how we feel with those results!” Kristin Kessler has to be hands down one of my favorite transformations. I saw her day in and day out put in the work in the kitchen and the gym!

She now has a healthy relationship with food, is down 14lbs, b***y popping, waist line down 🤩 and most importantly no longer has loose skin on her abs!!! Way to kill it, GIRL! 🙌💪🏽

BIKINI BODY LOADED 👙
HAPPY VACATION!! 🛫🏝️

Address

Hawthorn Woods, IL
60047

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 4pm
Sunday 7am - 4pm

Telephone

+18475294673

Website

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