The Monarch Gym

The Monarch Gym Welcome to The Monarch Gym. We offer a community based on health and wellness.

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https://themonarchgym.gymmasteronline.com/portal/signup?session_id=d3a349ac-ca39-4911-b684-0ecdf6eef874

Happy Friday! ☀️ Kick off your weekend with something from The Monarch. We've got hot, cold or fresh bakery items ready....
06/05/2026

Happy Friday! ☀️ Kick off your weekend with something from The Monarch. We've got hot, cold or fresh bakery items ready. We're open until 7:00 tonight.

Today's Lunch Items:

🥩 Steak Fajita Bowl
Tender steak served over turmeric rice with roasted peppers and fresh guacamole.

🍯🌶️ Harissa Honey Chicken
Sweet heat harissa honey chicken served over turmeric rice with asparagus.

🌯 Pub House Chicken Wrap
A customer favorite and perfect for lunch on the go.

🧁 Fresh from the Bakery:
Campfire Scones
Strawberry Rhubarb Hand Pies
Chocolate Éclairs

Happy Thursday, friends! ☀️Have you had your Monarch fix yet? Stop in for something light from the cold case, fuel up wi...
06/04/2026

Happy Thursday, friends! ☀️

Have you had your Monarch fix yet? Stop in for something light from the cold case, fuel up with one of our hearty bowls, or treat yourself to something delicious from the bakery case. ✨

🥣 BBQ Pork Bowl
Tender BBQ pork served with quinoa and asparagus

🍯🌶️ Harissa Honey Chicken
Sweet heat harissa honey chicken served over turmeric rice with asparagus.

06/04/2026

✨ Our next market is coming up next weekend, and we’d love to see you there!

Come shop local and support small businesses on June 12th from 4pm - 7pm and June 13th from 8am - 12 pm

Interested in becoming a vendor? We still have a few spots available!

𝗔𝗽𝗽𝗹𝘆 𝗛𝗲𝗿𝗲 👇
https://form.jotform.com/260773973147164

Questions? Send us a message or email [email protected].

☕ We love a good latte, but we also believe what goes into it matters.That’s why we take the extra time to make our syru...
06/03/2026

☕ We love a good latte, but we also believe what goes into it matters.

That’s why we take the extra time to make our syrups and sauces from scratch and carefully choose the ingredients that end up in your cup.

This Wellness Wednesday, we’re sharing a few simple coffee shop swaps that can help you enjoy all the flavor while keeping things a little more intentional.

Swipe through for our favorite tips ➡️
Hayward Area Chamber of Commerce

Wednesday is here, and so are our flatbread specials! 🍕 We’ve got a little something for every craving, from sweet and s...
06/03/2026

Wednesday is here, and so are our flatbread specials! 🍕 We’ve got a little something for every craving, from sweet and smoky BBQ Chicken to a classic Supreme Flatbread loaded with our homemade marinara.

Stop in anytime until 7:00 PM and enjoy today’s fresh-made specials while they last. 🌿✨

🍕 BBQ Chicken Flatbread
Smoky BBQ chicken topped with sweet pineapple on a crisp flatbread.

🍕 Supreme Flatbread
Loaded with savory toppings and our homemade marinara sauce.

🥣 BBQ Pork Bowl
Tender BBQ pork served with a homemade cornbread muffin on the side.

🍯🌶️ Harissa Honey Chicken
Sweet heat harissa honey chicken served over turmeric rice with fresh broccoli.

06/02/2026

What's the difference between a chin-up and a pull-up—and why would you choose one over the other?

On this weeks Trainer Tip, John Keifer breaks down these two classic upper-body exercises using our assisted pull-up station. Learn how each grip changes the movement, which muscles are emphasized, and how to decide which variation is best for your goals.

Whether you're building strength, improving your pull-ups, or just looking to switch up your routine, this quick tip can help you train smarter.

If you’re ever unsure how to use any piece of equipment, just ask a staff member, we’re always here to help! 💪

Fresh, bright flavors are on today’s menu! Stop in anytime before 7:00 PM and grab your favorites while they last. 🍖 BBQ...
06/02/2026

Fresh, bright flavors are on today’s menu! Stop in anytime before 7:00 PM and grab your favorites while they last.

🍖 BBQ Pulled Pork Bowl
Tender BBQ pulled pork tossed in our homemade barbecue sauce, served over creamy polenta with sweet corn and fresh avocado.

🌿Greek Chicken Salad
A Mediterranean-inspired chicken salad made with shredded chicken, cucumbers, red onion, fresh herbs, and a creamy Greek yogurt tzatziki dressing.

🌶️🍯 Harissa Chicken Bowl
Sweet-and-spicy harissa honey chicken served over turmeric rice with sweet corn and fresh avocado.

🍓 Fresh Bakery Items
Strawberry Rhubarb Hand Pies

And just like that, June is here! ☀️Start your week off with something fresh from The Monarch.We're open until 7:00 tong...
06/01/2026

And just like that, June is here! ☀️
Start your week off with something fresh from The Monarch.
We're open until 7:00 tongiht.

Lunch Items: 🍽️
BBQ Pulled Pork Bowl
Tender BBQ pulled pork served over turmeric rice with sweet corn and fresh avocado.

Harissa Chicken Bowl
Sweet-and-spicy harissa honey chicken over turmeric rice with corn fresh avocado.

Tzatziki Snack Pack
Housemade tzatziki served with warm pita and crisp fresh veggies for dipping.

Fresh Bakery Items: 🧁
Blueberry muffins
S’mores brookie bars

05/31/2026

☀️ June Specials Drop Tomorrow! ☀️

Summer is here, and we’ve got the perfect lineup of cool, refreshing drinks to brighten your day and keep you fueled all month long. Stop in and find your new favorite June sip! 🌴🍓🍋

Blackberry Bramble Latte
A classic latte with honey mixed in and blackberry sweet cream cold foam on top.

Golden Island Smoothie
A tropical smoothie made with pineapple, mango, orange juice, and honey.

Frozen Blackberry Lemonade
Blackberries, strawberries, yogurt, honey, and blackberry lemonade blended together

Happy Friday! ✨ We’re stocked up and ready to help you head into the weekend with something delicious. Stop in for a qui...
05/29/2026

Happy Friday! ✨ We’re stocked up and ready to help you head into the weekend with something delicious. Stop in for a quick lunch, grab-and-go favorites from our hot & cold case, or pick up something from the grocery shelf to make at home. We’re open until 7:00 PM! 🍴

Today’s Lunch Features:
🍤 Korean BBQ Shrimp
🍄 Chicken & Mushrooms served over rice

Address

10550 N Ranch Road
Hayward, WI
54843

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm
Sunday 10:30am - 4pm

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