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Body Coach Results Start Here - Your Lake Mary Fitness and Strength Training Studio. Providing specialized

✨ COMMUNITY WALK ✨Join Heathrow Hometown Heroes on Saturday, September 26th for the TAAF Walk 2026, supporting The Aneur...
09/22/2026

✨ COMMUNITY WALK ✨

Join Heathrow Hometown Heroes on Saturday, September 26th for the TAAF Walk 2026, supporting The Aneurysm and AVM Foundation.

This is more than a 5K walk — it’s our community coming together to raise awareness, support families, and make an impact. ❤️

Bring your family, friends, kids, and strollers and come walk with us!

📅 Saturday, September 26
⏰ Check-in: 7:30 AM | Walk: 8:00 AM
📍 LaserLab | Heathrow
🚶 Approximately 3.2 miles

To register:
https://secure.qgiv.com/event/taafwalk2026/register/form/registration?

1. Select Hometown Hero
2. Select Join a Team
3. Choose Heathrow Hometown Heroes

We’d love to see some of our Body Coach family out there walking and supporting this great cause!

💪 STRONG WOMEN DO STRONG THINGS! 💪We’re so proud of our trainer Juli Pelloni for stepping up and competing in the Strong...
09/20/2026

💪 STRONG WOMEN DO STRONG THINGS! 💪

We’re so proud of our trainer Juli Pelloni for stepping up and competing in the Strong Lifting Competition!

Juli put up some seriously impressive numbers:

🏆 1st Place in her weight class — Strict Barbell Overhead Press: 110 lbs
💪 Weighted Chin-Up: Body weight + 48 lbs for a 1-rep max
🔥 Hip Thrust: 401 lbs for a 1-rep max

What an incredible display of strength! Juli brings that same dedication, discipline, and work ethic into Body Coach every day, and we love seeing her challenge herself outside the gym and put all that hard work to the test.

Congratulations, Juli! We are so proud to have you as part of the Body Coach team! ❤️💪

🏔️ This Body Coach family took on Big Sky, Montana! 🏃‍♂️💪We’re incredibly proud of our trainer Jesse and his entire fami...
09/20/2026

🏔️ This Body Coach family took on Big Sky, Montana! 🏃‍♂️💪

We’re incredibly proud of our trainer Jesse and his entire family for taking on an amazing race weekend in the mountains of Big Sky!

Jesse completed the 50K — over 31 miles of challenging mountain terrain! His wife, Liz, crushed the 11K, and their boys, Kash and Kage, got in on the action too, completing the Runt Run! 💪

These mountain races are no ordinary road races. They take runners through the rugged terrain and elevation of Big Sky, testing endurance, strength, and determination from start to finish.

What an accomplishment for the whole family and such a great example of making fitness and adventure something you do together.

Congratulations Jesse, Liz, Kash & Kage! We’re proud to have your family representing the Body Coach crew all the way in Montana! 👏🏔️🏅

Florida froze… but our motivation didn’t 🥶🔥
02/02/2026

Florida froze… but our motivation didn’t 🥶🔥

You don’t walk into the gym feeling unstoppable… you walk out that way. 🔥Consistency changes everything. Show up today. ...
01/23/2026

You don’t walk into the gym feeling unstoppable… you walk out that way. 🔥
Consistency changes everything. Show up today.

Meet Julie — one of the newest additions to our coaching team 💪Juli Pelloni is a Health and Wellness Specialist with ove...
01/12/2026

Meet Julie — one of the newest additions to our coaching team 💪
Juli Pelloni is a Health and Wellness Specialist with over two decades of experience in fitness, nutrition, and athletic coaching. A former USA national triathlon team member and Ironman finisher, she holds multiple certifications including ACE Personal Trainer and USA Weightlifting Performance Coach. Juli combines her athletic achievements with a passion for teaching, mentoring, and helping individuals reach their full physical and mental potential.

Meet Brandon — one of the newest additions to our coaching team 💪Brandon Alvarez is a Certified Personal Trainer (CPT) w...
01/12/2026

Meet Brandon — one of the newest additions to our coaching team 💪
Brandon Alvarez is a Certified Personal Trainer (CPT) with a Master’s in Kinesiology – Clinical Exercise Physiology and a Bachelor’s in Health Sciences. With a background in clinical rehabilitation, biomechanics, and exercise physiology, he helps clients build strength, improve movement, and overcome physical limitations. His training approach blends functional movement and progressive strength work with a strong focus on technique, mobility, and long-term health. Brandon creates personalized, science-based programs tailored to each client’s goals, lifestyle, and physical history. He specializes in strength training, corrective exercise, mobility work, and habit coaching to help clients feel confident and capable in and out of the gym.

01/03/2026

2026 is here!!! The goal is simple: be better than yesterday.
New year. New standard.
Consistency over perfection—let’s get to work. 💪

Everyone has resolutions.Very few have a plan.If motivation worked, January wouldn’t feel the same every year.✔️ Coachin...
12/29/2025

Everyone has resolutions.
Very few have a plan.

If motivation worked, January wouldn’t feel the same every year.

✔️ Coaching works
✔️ Accountability works
✔️ A plan that fits your life works

This year, stop guessing and start training with purpose.

✨ Results start here. ✨
📩 DM “START” to book your consultation

Holiday season, strong mindset. 🎄💪Train smarter. Stay consistent. Finish the year strong at Body Coach. 📍 Lake Mary / He...
12/22/2025

Holiday season, strong mindset. 🎄💪
Train smarter. Stay consistent. Finish the year strong at Body Coach.

📍 Lake Mary / Heathrow

Address

120 International Parkway
Heathrow, FL
32746

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm

Telephone

+14074615789

Website

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