Intuition Health

Intuition Health REDEFINING the Gold Standard of Healthcare. Specializing in non-surgical orthopedics, sports medicine, pain management, weight management, and longevity.

09/02/2026

Struggling with chronic elbow pain from tennis or golfer’s elbow?
Don’t let pain keep you off the court—or out of life! At Intuition Health Sports Medicine and Wellness, we offer non-surgical solutions with Regenexx® injectates, designed to harness your body’s natural healing power and get you moving again—no steroids or invasive surgery required.

Dr. Janna Vilen specializes in interventional orthopedics, offering advanced procedures that target pain and support lasting recovery with minimal downtime. Ready to explore a personalized, non-surgical treatment plan?

Book your appointment today and take the first step toward getting back to what you love!

Learn more: www.intuitionhealthcare.com

08/30/2026

So you think your fat adapted? There isn't a technical definition of fat adaptation so how do you know what is a reasonable level for health and performance. What are you using to measure your metabolic changes?

In this video, I go through how to measure ratio of carbs to fat (hint: there is only one reliable and practical way) as well as the pillars of how to improve your fat adaptation. You also have to be able to measure your progress to ensue the time and effort you are putting in are actually making the changes you want.

Full video on our You Tube Channel.

How many calories do your backcountry adventures burn and do you need to replace all of those? Are online calorie estim...
08/26/2026

How many calories do your backcountry adventures burn and do you need to replace all of those? Are online calorie estimators accurate? What is the best way to get MY data?

Answers to all these questions using real data from a real person on a long hike!

https://youtu.be/4vyx1PNKRec

08/19/2026

Are you experiencing ankle, foot, or toe pain? Discover non-surgical options with interventional orthopedics at Intuition Health Sports Medicine and Wellness. Our procedures using Regenexx injectates are designed to help manage pain and support your body's natural healing processes, so you can get back to your daily activities with less downtime.

Make an appointment with Janna Vilen, MD to find out if these treatments may be right for you. Visit www.intuitionhealthcare.com to learn more.

08/05/2026

Tired of shoulder pain stealing your sleep and slowing you down? Think your only options are steroids or surgery? Think again!

Discover the power of interventional orthopedics at Intuition Health with Dr. Janna Vilen. Our procedures using Regenexx injectates use your body’s own cells to help heal tissues and decrease pain—no scalpels, no long recoveries. Get back to the activities you love faster. ...

Ready to take the next step? Book your consultation and see if non-surgical Regenexx treatments are right for you!

Learn more at www.intuitionhealthcare.com

07/24/2026

Instead of spending you money on peptides with no data, spend it on a test that has years of proven health outcomes. For the price of one month of whatever stack you are taking you can do a VO2 test.
Don't chase the next best thing. Get data that matters. Be more efficient with your time and energy.

07/22/2026

Struggling with pain that’s limiting your favorite activities like hiking, hunting, or skiing? At Intuition Health Sports Medicine and Wellness, Janna Vilen, MD offers advanced interventional orthopedic care options designed to support joint health and help you return to the activities you enjoy, with less downtime than traditional surgery.

Learn more and request an appointment at www.intuitionhealthcare.com

07/08/2026

Janna Vilen, MD and Intuition Health Sports Medicine and Wellness are proud affiliates of Regenexx – the trusted alternative to orthopedic surgery.

Procedures using Regenexx® injectates provide non-surgical treatment options for those suffering from pain related to osteoarthritis, joint injuries, spine pain, overuse conditions, and common sports injuries. These medical procedures are only performed by highly-skilled physicians trained specifically in Interventional Orthopedics, and are used to help reduce pain and improve function. These procedures have helped thousands of patients improve their quality of life, return to the activities they enjoy, and avoid the need for surgery or joint replacement.

Ready to see how Regenexx® can help you get back to what you love? Contact us today!
www.intuitionhealthcare.com

07/08/2026

"I'm just getting old." We hear it all the time from men in their 30s and 40s who are feeling sluggish, losing their edge, and struggling to recover.

But let's look at the data. You often hear that men lose 1% of their testosterone per year starting at age 30. If you start with a healthy level of 900 ng/dL at 30, that 1% drop means you’d still be in the 800s in your 40s, and the 700s in your 50s.

A testosterone level of 300 in your 30s isn't "just aging."

It isn't your testosterone that's inherently failing you; it's your choices, the environment, our culture, and our modern lifestyles driving these numbers down prematurely.

At Intuition Health, we don't just slap a testosterone prescription on a low number and call it a day. We dig deep to find the root cause. Why is your body down-regulating its natural production? We evaluate your lifestyle, metabolic health, body composition, and cardiovascular fitness to rebuild your foundation.

Address

3130 Saddle Drive, Suite 2
Helena, MT
59601

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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