Yoga and Massage

Yoga and Massage YAM is a wellness studio that offers the complementary therapies of yoga, infrared heat, and massage

YAM is a wellness studio that offers the complementary therapies of yoga, infrared heat, and massage. We provide a welcoming and supportive atmosphere where people of all ages, physical conditions, and fitness levels can optimize their body’s capacity to heal and strengthen. The shared benefits of yoga practice, infrared heat, and therapeutic massage increase circulation, improve range of motion,

boost immune function, reduce pain, and deeply relieve tension in the body. Our goal is to provide you with a warm space to de-stress, to explore and enhance your connection with your body, and to strengthen your foundation of physical and mental wellbeing.

Enjoy our new classes with Kelly, Sarah, and Carina! Sign up for all classes on the Mindbody app, our own YAM app, www.i...
09/09/2026

Enjoy our new classes with Kelly, Sarah, and Carina! Sign up for all classes on the Mindbody app, our own YAM app, www.iamyam.com, or give us a call at 828-214-7947 and our front desk will be happy to help!

1620 Brevard Rd Hendersonville

Join Julia for our next prenatal series, starting Thursday September 17th! A mix of yoga and education, gather in commun...
09/08/2026

Join Julia for our next prenatal series, starting Thursday September 17th! A mix of yoga and education, gather in community for either the entire 6 week series or pick and choose the days for you!

Register now at www.wambyyam.com/events to secure your spot!

1171 Spartanburg Highway Hendersonville
828-676-4520

Meet our September massage therapist of the month, Caleb Griffin! Book with him today by giving us a call at 828-214-794...
09/08/2026

Meet our September massage therapist of the month, Caleb Griffin! Book with him today by giving us a call at 828-214-7947 or email us at [email protected]. Current availability: Mondays 2:30-8pm. Available for 60, 90, or 120 min massages!

1620 Brevard Rd Hendersonville

Routine detoxification has become one of the key practices to increase vitality, reduce nagging symptoms and decrease yo...
09/08/2026

Routine detoxification has become one of the key practices to increase vitality, reduce nagging symptoms and decrease your risk of chronic disease. Join Dr. Nedrow on September 22nd from 6-7:30pm at Wellness and Movement, to learn how you can reduce your toxic burden.

1171 Spartanburg Hwy Hendersonville
Tuesday 9/22 6-7:30pm
Self Investment $28

Register online at www.wambyyam.com/events

09/06/2026

Join Marni for our next Intro to Tai Chi Series! Wednesdays at The Cabin starting 9/16.

The program consists of learning Tai Chi movements from the Tai Chi for Health Institute.

Forms will include Tai Chi for Arthritis and Fall Prevention, Tai Chi for Osteoporosis, excerpts of Sun 73 and Tai Chi for Memory. Join us as we learn about the benefits of the Tai Chi for Health programs.

Some benefits include:
Improves strength and mobility
Improves posture, balance and prevents falls
Improves brain health and cognition
Supports the immune system to work effectively
Improves joint health and reduces pain for those with osteoarthritis

Register online at www.wambyyam.com/events

Self Investment $120

Prenatal series is continuing in Seoptember! Join Julia at The Cabin for prenatal yoga, community, and discussion. Drop ...
09/05/2026

Prenatal series is continuing in Seoptember! Join Julia at The Cabin for prenatal yoga, community, and discussion. Drop in classes or attend the entire 6 week series!

Register today at www.wambyyam.com/classes

1171 Spartanburg Highway Hendersonville (1 mile from the co-op)

Join Renata for Block Therapy! From biweekly offerings to a full immersive workshop, you can give your body the true res...
09/04/2026

Join Renata for Block Therapy! From biweekly offerings to a full immersive workshop, you can give your body the true rest it craves.

Bi-weekly classes and the September Core and Chest workshop can be found at Yoga and Massage 1620 Brevard Rd Hendersonville! www.iamyam.com

Full Body Workshop can be found at Wellness and Movement 1171 Spartanburg Hwy Hendersonville www.wambyyam.com/events

Questions? Give us a call at 828-214-7947 or 828-676-4520 and we will be happy to answer any questions you may have!

Address

1620 Brevard Road, Suite 10
Hendersonville, NC
28792

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 8pm

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