Optimal Health Hickory

09/04/2026

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(26)00293-7

https://www.medicalnewstoday.com/articles/keto-diet-metabolic-advantages-over-mediterranean-low-fat-diets

Hot off the press!

A new trial comparing ketogenic, Mediterranean, and low-fat, plant-forward dietary plans suggests that all three eating plans can help with weight loss, but the keto diet may also offer greater benefits to metabolic health.

09/02/2026

Oftentimes we get somebody on the phone with a ton of questions for us about what we do, what we offer, how the appointments work, etc.

If you have burning questions about what we do or can do here at Optimal Health Hickory, please post them here, send us a message, or text us at 828-457-8987 so we can answer them here for everyone to see! We want to be transparent about everything here in our office.

We will be posting q&a post with questions that we get!

09/01/2026

Happy “-ber” months!!
The best time of the year!
🍂👻🦃🌲

08/31/2026

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At Optimal Healthcare we are here to support you on your health and wellness journey and achieving your goals. We believe in you and your body's ability to heal.

You will never be judged, discouraged, or told you cannot accomplish improvements in your health and well-being.

08/27/2026

We promise we always try to answer yalls messages back as fast as we can! 😂

08/24/2026

Get outside! it’s so nice out!💚☀️

08/19/2026

Today was the regular massage chair instead of hydromassage! And yes I worked out beforehand Johnny Gomes 😜

08/18/2026

Go see the chiropractor in our building!

In need of an adjustment? Come see me this week! I have afternoon hours available tomorrow, AM & PM slots Thursday, and morning openings Friday.

08/17/2026

My fave part of planet fitness is the post workout massage 😜

08/14/2026

Help is on the way our perimenopausal friends! ☕️😂