Mind Body Life Alchemy

03/10/2026

https://youtu.be/CXj2vN5pUSY Join me (and Yogi & Bogey) for some much needed neck stretches 🙂

The neck release protocol is a wonderful series of yoga stretches to release tension and tightness in your neck and upper shoulders. It can be done anywhere,...

03/03/2026

https://youtu.be/kNRJsLlLSlY Moon Salutations seem appropriate with the recent full moon. 🙂

Moon Salutations are the opposite energy of the Sun Salutations. Moon Salutations are more of a yin style practice, moving deeper into stretches to get deepe...

01/27/2026

https://youtu.be/SbmWFA-uxSo Brief yoga flow you can do anywhere (you can even wear shoes) so you don't ever have to miss a day of yoga.

This is a brief full body yoga practice that you can do anywhere. It is hands free so you do not need a yoga mat. It is a perfect blend of strength and stret...

01/26/2026

It’s been a minute. I only make Mala necklaces when I am inspired. There is a lot of inspiring energy right now. Energy that is preparing for action. If you ever took this me of my yoga classes you often heard me say “stability before movement “. That is the energy right now.

12/21/2025

Happy Winter Solstice 🙏❄️

11/19/2025

https://youtu.be/A9XQZkC9rSQ this was inspired by those who are trying to get in a yoga practice while traveling.

This brief, all level yoga practice is designed to be done anywhere, anytime. It is a hands free practice so you can do it in a hotel room or outside. It rel...

11/05/2025

https://youtu.be/N11GVQiEtd4 join me for this super fun Qigong flow that is perfect for the season.🙂

Qigong is the practice of cultivating positive energy. In this video we practice a Qigong flow called the 'Swimming Dragon'. The swimming dragon is designed ...

10/30/2025

High School Seniors deciding on college put so much pressure on themselves. There are no right decisions. You make the best decisions you can at the time and pivot as needed. P.s. if you have a high school senior, have them talk to someone that has no stakes in their decisions (like a therapist) it helps them see more clearly what is best for them self.

10/03/2025

Next up: More Qigong 🤩

The baduanjin is a classic Qigong set. It is 8 exercise that balance yin & yang energy which balance qi. The Baduanjin is a complete set, but here I paired i...

09/09/2025

Pro tip: when near Ithaca, NY, stop as often as you can at Indian Creek Farms. You can pick your own fruits & vegetables or after 11am on certain days they make fresh cider donuts. You pick those to, right out of the pint or quart you bought. Yum.

08/30/2025

https://youtu.be/IcHnfM4IK_k New qigong practice.

This is a feel-good qigong practice to remove stagnant energy and feel revitalized. It is designed for all levels. Qigong is the practice of cultivating posi...