Baer Body

Baer Body Helping women 35+ navigate perimenopause with evidence-based strategies for fitness, nutrition, and lifestyle.

My goal is to help you feel strong, energized, and confident in your body again—without extremes or guesswork.

06/03/2026

Menopause Strong 🩷This program is one of a kind! Let’s learn and train together!

Toledo women! I will be at this event! The Peri Party will feature hands-on wellness stations, educational demonstration...
05/27/2026

Toledo women! I will be at this event! The Peri Party will feature hands-on wellness stations, educational demonstrations, screenings, and conversations focused on women’s health and wellness for ages 35 and older. Attendees will have the opportunity to connect with healthcare professionals, wellness experts, and community organizations while learning more about the physical, emotional, and lifestyle changes associated with perimenopause and menopause.
Would love to see some of your faces!

Another opportunity to work and learn with me!!! This time at Bowling Green State University!! Share with the women in y...
05/18/2026

Another opportunity to work and learn with me!!! This time at Bowling Green State University!!

Share with the women in your life! 🩷💪

I am so excited to launch this class!! 💪🏼This program was designed by me and will be taught by me! We are going to dig ...
05/05/2026

I am so excited to launch this class!! 💪🏼This program was designed by me and will be taught by me! We are going to dig in to all things perimenopause. I am going to teach you how to understand your body- digging into hormones, weight gain, nutrition, stress, sleep, strength, cardio, body composition and lifestyle habits to help you thrive during this phase of life. And the most important part- learning to lift heavy! Getting comfortable in the gym and gaining muscle mass. Registration is open and spots are limited!! Don’t wait!

What phase are you in?? There are not official scientific phases of menopause but if there were this is what it would lo...
04/28/2026

What phase are you in?? There are not official scientific phases of menopause but if there were this is what it would look like. Symptoms are not limited to these lists.

Annual exam day!! 🩷Honestly, aside from the awkward parts, I love getting to connect with my NP, ask questions, and toda...
04/15/2026

Annual exam day!! 🩷

Honestly, aside from the awkward parts, I love getting to connect with my NP, ask questions, and today—advocate for myself in a big way.

I’m almost 39, my cycle is still regular, no hot flashes, sleep is solid 🙌
BUT I’ve started noticing something shifting…
😤more irritability
😬more anxiety
🤬feeling easily triggered the week before my period

Nothing “wrong” but enough to make me curious

So instead of waiting until things feel off, I asked for labs to understand my hormones now, while I still feel like “me.”

But here’s the truth:
✨ Hormones fluctuate daily
✨ Your levels depend on your cycle phase
✨ One random lab draw doesn’t tell the full story

So I have a strategy!
Timing my labs based on my cycle so I can get the most accurate picture.

👉 Check out slide 2 for exactly how I’m doing it

This is about creating a baseline so when things start to shift in the next 5-10years, I’m not guessing…I know.

And you can too 💛

If you’re:
• Wondering what’s “normal” for your body
• Starting to notice changes
• Not sure what labs to ask for
• Or want help actually understanding your results

I’d love to help you navigate it 🤝

You deserve to feel informed, confident, and in control of your health not confused and dismissed.

DM me and let’s talk🩷

03/26/2026

✨ Post workout/ lunch smoothie ✨
Why it works for fat loss
💪🏼Protein keeps you full, supports muscle rebuild
🥬Fiber from chia, flax, spinach, and fruit helps with fullness
🧡 Turmeric for anti-inflammatory
🍍Tropical flavor without a ton of sugar
🍭No juice or added sweeteners

Approx nutrition depending on your protein powder, about:
• 300–350 calories
• 30–40g protein
• 8–11g fiber

Sub out different fruit for different flavors!

All women will go through this massive transition and yet there is little to no support. It is my mission to use my know...
03/24/2026

All women will go through this massive transition and yet there is little to no support.

It is my mission to use my knowledge, experience and skills to help bridge the gap between where you are and where you want to be.

I got another chance to present to my dad’s Bio Ethics class! Teenagers will pay attention if you give them food! We dis...
03/21/2026

I got another chance to present to my dad’s Bio Ethics class! Teenagers will pay attention if you give them food! We discussed the processed food industry- what’s in our food and how those chemicals affect our brains and bodies. Hopefully turning them on to some new brands and options when it comes to food on the go.

Adding a sprint finisher on the end of the workout twice a week has great benefits for women, especially for women in th...
02/05/2025

Adding a sprint finisher on the end of the workout twice a week has great benefits for women, especially for women in their 30s 40s and 50s.

🏋🏼‍♀️Sprinting engages different muscle fibers, particularly fast-twitch fibers, which can enhance strength and power.

🍎Sprints enhance insulin sensitivity and improve metabolic function.

💪🏼Sprints can help preserve lean muscle mass, which is crucial as women age and experience muscle loss.

⏱️Sprint intervals achieve significant fitness gains in a shorter amount of time

🏃🏼‍♀️Try a sprint interval workout during the first half of your cycle during the follicular and/or ovulation phase.

🚴🏼‍♀️Sprints don’t have to mean running! It can be cycling, assault bike, elliptical, battle ropes ect. We want to have short intervals of all out max effort and longer rest intervals to fully recover.

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Holland, OH
43528-9485

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