Spine and Movement Center

Spine and Movement Center The Spine and Movement Center helps make you feel like you want to move again. Hi Everyone! What does that mean? We judge our health by how well we move.

Our Physical Therapy Specialist has skills beyond your normal physical therapist, including Scoliosis, Fellowship in Movement System Impairments, and uses a holistic approach. We are a collaborative health facility to improve your QUALITY of LIFE. It takes a team to help figure out the bothersome issues before they become BIG problems. Spine and Movement Center is owned by a physical therapist who

recognized people have the desire to move, but sometimes not the energy or ability--for LOTS of reasons. SCOLIOSIS? No problem, we are Schroth Certified. Hip or shoulder seem "OFF"? No problem, we are trained in deep dive diagnostic techniques to help you find solution. Our team was specifically designed to address you as a whole person--not just your symptoms. We believe you should not need to "keep coming back" to "stay well" because we help you through it then TEACH you how to address YOUR needs. Our Team:

PHYSICAL THERAPY to identify why your spine, joints, and muscles are not moving like they should. REFLEXOLOGY/AROMATHERAPY to discover possible underlying issues and give you non-medication options for relief. Want to improve how you feel? Schedule a FREE strategy call.

She finds the root. Then she fixes it."She educates you about secondary and underlying causes and offers solutions."That...
09/07/2026

She finds the root. Then she fixes it.

"She educates you about secondary and underlying causes and offers solutions."

That is exactly how care at The Spine + Movement Center works. Not a quick fix. Not a generic protocol. A methodical process that gets to the bottom of what is actually happening in your body and teaches you how to address it.

Thank you, Whit, for trusting us with your care and for sharing your experience.

When your body is speaking, it is time to listen.
Book your consultation at spineandmovement.com

09/03/2026

Stop letting gravity win!

Rounding forward as you age is not inevitable. It is gravity winning because the right muscles are not doing their job.

The fix is not just sitting up tall. It is putting your shoulder "balls" back. That one cue repositions everything and takes the load off your spine.

Simple. Effective. Start now.

When your body is speaking, it is time to listen. Book your consultation at spineandmovement.com

09/01/2026

You're likely stretching too long. Studies show that stretching longer than 30 seconds sedates the muscle causing it to fire slower and perform worse. 🤯

Stretch longer after a workout to relax and recover. Keep it under 30 seconds before a workout or you are working against yourself.

Simple rule. Big difference in results. 👏👏

When your body is speaking, it is time to listen. Book your consultation at spineandmovement.com

08/28/2026

How to exercise without wrecking yourself 😬

A pear-shaped body has a wider pelvis, which means the glutes often do not fire the way they should. Instead, the back extensors and hamstrings pick up the slack, and that is where the low back pain comes from.

Something as simple as widening your stance can change which muscles are doing the work.

Knowing your body type changes everything about how you should train.

We can help you figure out yours. Book your consultation at spineandmovement.com

08/27/2026

Have you had scoliosis surgery but you’re still in pain?

Surgery can straighten the spine, but it doesn't change the movement patterns you had before surgery. If you are still feeling off or still dealing with pain after scoliosis surgery, this could be why.

There are solutions. You just have not found the right one yet and that’s what we help with at the Spine+Movement Center!

When your body is speaking, it is time to listen. Book your consultation at spineandmovement.com

08/20/2026

Lower trunk rotations done wrong, hurt.

Lower trunk rotations are one of the most common exercises prescribed for lower back pain. They are also one of the most commonly done wrong.

Ditch the pillow. Lay flat. And instead of just letting your legs drop and hang, use your abdominal muscles to control the movement in both directions.

That one detail is the difference between protecting your back and aggravating it.

Watch to see exactly what it should look like.

When your body is speaking, it is time to listen. Book your consultation at spineandmovement.com

08/18/2026

Are you working out wrong for YOUR body?

Not every workout works for every body. A stressed person doing intense cardio may be making things worse. A hypermobile person doing flexibility-focused yoga could be causing more pain than benefit.

The right workout depends on how your body is built and how it responds.

We can help you figure out what your body actually needs and point you in the right direction.

When your body is speaking, it is time to listen. Book your consultation at spineandmovement.com

08/13/2026

Why does your adjustment keep wearing off?

If you are getting adjusted constantly and it never seems to hold, the problem may not be your pelvis. It may be how you hold yourself after you leave.

Weak, tight, or overstretched muscles pull you right back into the same position every time. The adjustment is not failing. The support around it is.

We can test your positioning and the muscles involved to help you understand why and how to fix it for good.

When your body is speaking, it is time to listen. Book your consultation at spineandmovement.com

08/11/2026

Signs you might be Hypermobile!

Leaning on everything. Standing in weird positions. Curling up like a pretzel to feel comfortable. Random bruises. Random pain that disappears as fast as it showed up.

These are not quirks. These are signs of Hypermobility.

When your joints hang out at their end range instead of their middle, pain follows. The fix is learning how to hold yourself in the right position and building the strength to stay there.

We can help you figure out if this is what is happening in your body.

When your body is speaking, it is time to listen. Book your consultation at spineandmovement.com

08/06/2026

Know the cost before you come in. 😉

Most people avoid physical therapy because they do not know what it will cost. That is not a problem here. We do not bill insurance. No surprise statements. No guesswork. You know the exact cost before you walk in the door.

Fewer visits. Lower cost. Better outcomes. That is what specialized care delivers.

View our transparent pricing at spineandmovement.com

Address

6904 Spring Valley Drive, Suite 307
Holland, OH

Telephone

+14194905789

Website

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