Redbird Wellness

09/04/2026

I’ve said this in session more times than I can count.
Being told ‘statistically that’s unlikely’ has never once made anyone feel better. It just teaches people to stop telling you the truth about what they’re feeling.

Therapist. Trauma-informed. Not here to talk you out of your own experience

09/03/2026

09/02/2026

I would recommend keeping this in your back pocket.

Here are some of my favorite exercises for a bunch of conditions that I work with.

I often find myself using these for many different types of injuries to the same area.

Be sure to follow along for all the health & fitness tips your heart desires!

09/01/2026

You are not alone.
I know things can get hard.
Please let people know when you are struggling.

09/01/2026

You’ll spend 20 minutes explaining your childhood, the walking on eggshells, people-pleasing, hyper-independence, and constant anxiety… then finish with, “But I wouldn’t call it trauma.” Your nervous system may have a slightly different opinion. Let’s talk about what trauma actually is.

https://redbirdwellness.org/what-trauma-actually-is/

08/31/2026

The world needs more Dolly energy.