Redbird Wellness

Redbird Wellness Chiropractic Care & Mental Health Counseling

What do you want to know about someone before deciding if they could be a good fit as a therapist for you?Unhinged quest...
05/29/2026

What do you want to know about someone before deciding if they could be a good fit as a therapist for you?
Unhinged questions welcomed 😜🤣

05/28/2026

Therapy is all about the relationship. Which means it’s impossible for my clients to not impact and influence me, just like I do for them.

And while yes, I do talk about the benefit of journaling for people, I can’t say I’ve ever recommended a therapy specific journal. In my small sample size however, it appears that keeping a therapy journal really has a positive impact on the overall therapy experience and the clients availity to recognize their own progress.

I’ve actually started my own therapy journal now and the slowing down and reflecting about therapy before and after sessions has made me feel much more grounded in the process.

Tell me what tips and tricks you use to help make your therapy experiences more meaningful👇🏻

Therapy is often only 1 hour once a week.The real change happens outside of sessions.I described it to someone the other...
05/27/2026

Therapy is often only 1 hour once a week.
The real change happens outside of sessions.

I described it to someone the other day that therapy is like an on ramp, you still have to drive to your destination.

Therapy has sooooo much nuance and variables involved in it. Drop your questions and concerns below and let’s see what we can clear up ⬇️

05/23/2026

It’s funny because it’s truee
And worth it 🤷🏻‍♀️

If “I don’t know what to say” has been the reason you haven’t reached out to a new therapist. This is for you.It’s helpf...
05/22/2026

If “I don’t know what to say” has been the reason you haven’t reached out to a new therapist. This is for you.

It’s helpful as therapist to know your presenting issue(s) [aka symptoms or life stressors], how you want to pay, and your availability/flexibility. It’s not that deep.

A good therapist will want to make sure you align on all of those things so no time is wasted.

What else would be helpful for getting started and making the most of therapy? Tell me in the comments. ⬇️

Tell me the biggest barrier to therapy in the comments. 👀Follow along for all things mental health, therapy and real lif...
05/05/2026

Tell me the biggest barrier to therapy in the comments. 👀

Follow along for all things mental health, therapy and real life. 🫶🏻

Go to list for where the heck to find a therapist.Literally the exact list I used when finding my new therapist a few we...
05/04/2026

Go to list for where the heck to find a therapist.
Literally the exact list I used when finding my new therapist a few weeks ago. 💁🏻‍♀️
More on that journey to come.👀

Save for when you’re ready. 💫

Address

7900 Excelsior Boulevard
Hopkins, MN
55343

Telephone

+19529318967

Website

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