Redbird Wellness

06/18/2026

This week Brooke was approved by the Minnesota Board of Behavioral Health and Therapy to be a supervisor to therapists pursuing their LPC and LPCC licensure. With over 10 years of experience in the mental health and counseling field Brooke is excited to be able to supervise and mentor a new generation of therapists. For more information and to contact Brooke head to our website.
www.redbirdwellness.org

06/17/2026

If you haven't already... don't forget to sign up for our newsletter! We send out fun updates about Redbird Wellness but also our lives, things we're loving and resources we've been recommending. It's a fun way to get to know us and our business better PLUS it's a free way to support a small family business that's just trying to help people feel their best.
JOIN OUR NEWSLETTER!

I’m an EMDRIA-certified EMDR therapist helping women move beyond survival mode and heal from complex trauma. My approach is honest, relational, and very human, which helps in the healing process. This isn’t the “smile and nod” kind of therapy. I’m in the work with you.

06/15/2026

Maybe it’s the fact that I’ve experienced some profound grief in my life but honestly, I see grief most places now.

🫂

Just sending anyone who might be teetering on the edge of acceptance or deep in the feeling process of this some good vibes. This is a hard space to be in. Please know you are not alone.

Save this for those hard moments.

06/10/2026

Getting old presents it challenges for many however getting old by itself is not the reason we develop aches and pains.

Most of the time it’s a lack of physical activity that is followed up by way too much physical activity in short period of time.

The good news is that this can be remedied, worked through, and prevented with some fairly simple modifications.

Your knees don’t go to hell after 35, you just have to work them up to bending, lifting, running and jumping again.