Inspiring Health

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Inspiring Health

Our mission is to find those sneaky stressors,that are causing your symptoms & uncover the root cause Functional Blood Work Review is where we start.

At Inspiring Health, we are dedicated to continuously educate our Holistic Health Coaches in providing the most up to date and researched data that will fully benefit the whole person to heal, protect, cleanse and nourish the body. Providing education on eating clean, real whole foods is our first line of defense. The numbers never lie.

06/03/2026

Let’s be honest: life gets busy, and nobody is perfect. But as Joanna’s review shows, you don't need a flawless track record to get life-changing results!

Just by sticking to the core steps of our 𝟳-𝗱𝗮𝘆 𝘀𝘂𝗴𝗮𝗿 𝗰𝗹𝗲𝗮𝗻𝘀𝗲, Joanna:
• 𝘓𝘰𝘴𝘵 10 𝘭𝘣𝘴 📉
• 𝘏𝘢𝘴 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭𝘭𝘺 𝘬𝘦𝘱𝘵 𝘵𝘩𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘧𝘧 🌟
• 𝘙𝘦𝘷𝘦𝘳𝘴𝘦𝘥 𝘩𝘦𝘳 𝘱𝘳𝘦-𝘥𝘪𝘢𝘣𝘦𝘵𝘪𝘤 𝘴𝘵𝘢𝘵𝘶𝘴 𝘢𝘵 𝘩𝘦𝘳 𝘭𝘢𝘵𝘦𝘴𝘵 𝘤𝘩𝘦𝘤𝘬-𝘶𝘱! 🩺

If you’ve been waiting for the "𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙩𝙞𝙢𝙚" to focus on your nutrition, this is your sign that you can start exactly as you are.

💬 What health goal are you smashing next? Let us know in the comments to find the right nutrition solution for you!

06/01/2026

If your home's foundation was cracking, you wouldn’t just paint over it, right? So why are we doing that with our health?

If you are constantly feeling run down and wrestling with gut issues, starving your system isn't the answer. Your body doesn't need fewer nutrients, it needs the right strategy.

Real, sustainable health happens when you stop masking symptoms and start hitting reset from the inside out. Let’s stop the cycle of food anxiety and give your body the exact tools it needs to thrive.

👇 Are you tired of restrictive diets that don't actually fix the root problem? Drop a "YES" below if you're ready for a change

05/29/2026

𝗧𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴. 💬🌿
Sometimes, all it takes to shift your entire trajectory is one honest conversation about what your body actually needs to thrive.
It is easy to dismiss sluggishness or bloating as "just how it is" when we get older, but your body is designed for energy, clarity, and vitality. If you aren't experiencing those things, it is a sign that your current lifestyle is not in harmony with your biological needs.

The path to health freedom is clear, but you have to be the one to take the action. Are you ready to see what is possible when you have the right roadmap and a support system by your side? Let's talk, drop a comment below and let's get you started!

05/28/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀, 𝗼𝗿 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁? 🤒

When we get an infection, our immediate instinct is to treat what we can see and feel. We reach for the cough drops, the tissues, or the congestion spray, hoping to mask the discomfort. But while those might give you temporary relief, they aren’t actually fighting the battle.

The real war against infection is happening somewhere you might not expect: deep inside your microbiome. 🦠🛡️

Your gut isn't just there to digest your food; it is the ultimate command center and training ground for your immune cells. Think of your gut health as the direct indicator of how your immune system is going to function.

• When your gut is thriving and balanced: Your immune cells are sharp, proactive, and ready to deploy an aggressive defense the moment an intruder breaks in. You fight off bugs faster and bounce back with ease.
• When your gut is compromised or inflamed: Your defense line lags. Your immune army is essentially trying to fight a war without communication, clear strategy, or proper weapons, leaving you feeling wiped out for weeks.

If you’re tired of constantly catching every seasonal bug, feeling chronically run down, or just masking symptoms with a temporary band-aid, it’s time to change your strategy. If you want to fight off infections faster, you have to look at what’s happening in your stomach first.

💬 Let’s talk in the comments: Did you know your gut had this much control over your immune system? What’s your go-to habit for keeping your gut healthy? 👇

05/26/2026

Tired of the brain fog, mood swings, and feeling like you’re running on empty? 🧠

We often think the path to better health requires adding more and more supplements, more rules, more restrictions. But sometimes, the most powerful change comes from what you stop doing.
Fasting is that "one simple shift."

It’s not about hunger; it’s about biological intelligence. By timing your meals properly, you turn your body’s focus from digestion to deep, systemic rejuvenation.

You’re one shift away from a better mood, a sharper brain, and a healthier you. Are you ready to see what your body is actually capable of?

Link in 𝗖𝗢𝗠𝗠𝗘𝗡𝗧𝗦 to know more 👇

05/25/2026

Getting enough fiber is a massive first step toward better health, but it’s just one piece of the puzzle. If you’re ready to stop guessing and want a structured 90-day roadmap to lower your inflammation, stabilize your blood sugar, and feel like yourself again, let’s talk. I have a program designed to help you transform your health from the inside out.

Link in 𝗖𝗢𝗠𝗠𝗘𝗡𝗧𝗦 to know more 👇

05/22/2026

Ready to reclaim your energy? ⚡️ The first step to a sugar reset isn't just about willpower—it’s about changing your environment. Swipe through to identify exactly what to eliminate this week to get your body back on track.

Link in 𝗖𝗢𝗠𝗠𝗘𝗡𝗧𝗦 to know more 👇

05/18/2026

Before you throw your hands up in frustration and give up on the scale, realize this: You aren’t failing the diets. Traditional diets are failing your biology. Real, lasting change happens when you stop fighting your body and start working with your blueprint.

While you can't change your genes, you can change how they express through lifestyle principles, many of which are entirely free. Our unique 90-Day Rise Up Program offers you the tools, support, and education to make these life-changing adaptations, guided by scientifically-proven methods.

The Rise Up program provides teaching, education, and varying methods of eating, fasting, and lifestyle tools. Plus, you'll enjoy the motivating power of accountability, along with delicious recipes and a variety of food choices. This program will be unlike any other you've experienced before.

Link in 𝗖𝗢𝗠𝗠𝗘𝗡𝗧𝗦 to know more 👇

05/18/2026

There’s something different about doing health together.

What started as a simple workout with a friend at Lifetime turned into one of those reminders of what wellness is really about. She introduced me to a few other women, and before long we were laughing, lifting, sweating, and enjoying the experience together. That kind of connection changes everything.

It reminded me that health was never meant to be a solo journey.

Yes, movement matters. But you cannot out-exercise poor nutrition. Research consistently shows that about 70–80% of your results come from what you’re putting into your body. You can work hard and still feel stuck if your nutrition is not aligned.

That’s why I’m excited about what’s happening right now. A group of women I met at a retreat last week are starting a 7 Day Sugar Cleanse together.

Because sugar is sneaky. It’s not just desserts or candy. It hides in processed foods, sauces, dressings, drinks, and even foods labeled “healthy.” Over time, too much sugar can contribute to cravings, energy crashes, inflammation, hormone imbalance, and fat storage.

Even taking a short break from it can lead to more stable energy, fewer cravings, less bloating, improved digestion, and clearer thinking. But let’s be honest, it’s not always easy.

That’s where support matters.

When you do something like this alone, it’s easy to lose momentum. But when you do it with others, accountability increases, motivation builds, and you feel supported through both the hard days and the wins.

This is exactly why I offer different ways to support you, whether through my 7 Day Sugar Cleanse, my 90-day “Rise Up” program, or one-on-one coaching. The goal is always the same: giving you the structure, accountability, and support you need to create lasting change.

This is not about extremes or punishing your body. It is about understanding how your body works and learning how to support it in a way that feels sustainable.

Address

10505 Wayzata Boulevard Suite 203-1
Minneapolis, MN

Telephone

+16128046675

Website

http://www.inspiringhealthsolutions.com/, https://www.inspiringhealthsolutions.com/webinar/fastingguideforwomen

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