Upper Michigan Fitness with Marie B

Upper Michigan Fitness with Marie B Offering 💪🏼Coaching 💪🏼UPLIFT™️ and
💃🏼SHiNE Dance Fitness™️

🔊📱My 🍁 Fall into Strong Challenge 🍁 Ladies. Emails went out for you to join the challenge. If you did not receive an ema...
08/31/2026

🔊📱My 🍁 Fall into Strong Challenge 🍁 Ladies. Emails went out for you to join the challenge. If you did not receive an email and message from me please let me know. I'm so excited to jump in tomorrow with you all!
💪🏼♥️

Join us for Shine dance fitness tonight in the Houghton Portage Fitness Center 645p 🥰If You're NervousWalking through th...
08/31/2026

Join us for Shine dance fitness tonight in the Houghton Portage Fitness Center 645p 🥰

If You're Nervous
Walking through the door...
is the hardest part.
We'll help with the rest.

🎤✅🤛🏼first class is free!

Max of 10 participants.

Sign up by calling 906.483.1149,

https://8418.ezfacility.com/login
or
using the MemberMe+ app

👻 🫣I know you feel it 😉 that fall goodness in the air 🤪 look at this cute ghost Dollar General had 😭🥰 too cute. Okay oka...
08/30/2026

👻 🫣I know you feel it 😉 that fall goodness in the air 🤪 look at this cute ghost Dollar General had 😭🥰 too cute. Okay okay, I know not everyone is excited for fall 😆

🍁🔊Ladies!!! Last day so sign up for the Fall into Strong Challenge 🍁

This fall challenge is for women who want to start building habits to feel stronger, eat better, and build consistency, but need a place to start or support getting back into a routine. Beginners, busy moms, and anyone tired of starting over: you’re welcome here. 🧡

Over 21 days, we’ll:

• Set realistic goals and practice small habits that fit your life.
• Follow a shared at home workout plan to build strength and confidence.
• Learn some nutrition basics
• Work on daily movement, sleep, and mindfulness.
• Check in with the group for accountability, encouragement, and support.

💝$25 for non-clients
🌟♥️Clients free but you will follow your individualized workout, not the group workout.

Drop a 🍁 if you're ready!!! Or Message me ♥️

💪🏼💕Building healthy habits isn’t about waiting until “summer shred” season. It’s about building a foundation with sustainable habits now.

Learning how to fuel your body, getting stronger, and creating routines that fit your actual life takes practice. Give yourself time to build that foundation.

You deserve to feel healthy, strong, and capable in every season.

08/29/2026

🍁 Ladies who are already signed up for the challenge, I will be emailing you the link to join this weekend 🤩

Sunday is the last day to join 💪🏼🍁

🍁🎉 Ladies! Who's ready for a challenge?!🎉🍁

Fall Into Strong is for women who are ready to feel better and want to work on their health and fitness but aren’t sure where to start.

September 1st 💕

For 21 days, we’ll learn how to build realistic habits around nutrition, movement, sleep, and mindfulness. Simple tools, daily action, support, and real change you can carry into your life long after the challenge ends.

🥝 Simple habits for nutrition, sleep, movement, and mindfulness
💪🏼A beginner friendly at home workout plan
📓Daily and weekly goals to help you stay focused
🙋🏼‍♀️🙋🏼‍♀️Group accountability, encouragement, and support

Each time you hit a goal or habit collect points. Participant with the most points will win a month free coaching, which includes check-ins, individualized workout, nutrition guidance.

💁🏼‍♀️If you are already a client it is $Free. ;) but you will stick to your personalized workout, not the group workout.

❣️Non client is $25

Let’s learn, grow, and get stronger TOGETHER! Who’s in?! 💪🍁 Message me and I'll get you ready 💕

Happy birthday beautiful 🤩 I hope you have the best day ever! ❣️🎉 So grateful for you🥰 Monica Shirey
08/29/2026

Happy birthday beautiful 🤩 I hope you have the best day ever! ❣️🎉 So grateful for you🥰 Monica Shirey

🤭🤭😛Join us for Shine dance fitness tonight in the Houghton Portage Fitness Center 645p 🥰If You're NervousWalking through...
08/24/2026

🤭🤭😛Join us for Shine dance fitness tonight in the Houghton Portage Fitness Center 645p 🥰

If You're Nervous
Walking through the door...
is the hardest part.
We'll help with the rest.

🎤✅🤛🏼first class is free!

Max of 10 participants.

Sign up by calling 906.483.1149,

https://8418.ezfacility.com/login
or
using the MemberMe+ app

👏🏼❤️‍🔥 8 days until the Fall into Strong Challenge ❤️‍🔥👏🏼Transformation starts with a strong foundation. New results req...
08/24/2026

👏🏼❤️‍🔥 8 days until the Fall into Strong Challenge ❤️‍🔥👏🏼

Transformation starts with a strong foundation. New results require new habits, but you don’t have to change everything at once. Over 21 days, we’ll focus on building small, realistic habits one step at a time.

🍁🎉 Ladies! Who's ready for a challenge?!🎉🍁

Fall Into Strong is for women who are ready to feel better and want to work on their health and fitness but aren’t sure where to start.

September 1st 💕

For 21 days, we’ll learn how to build realistic habits around nutrition, movement, sleep, and mindfulness. Simple tools, daily action, support, and real change you can carry into your life long after the challenge ends.

🥝 Simple habits for nutrition, sleep, movement, and mindfulness
💪🏼A beginner friendly at home workout plan
📓Daily and weekly goals to help you stay focused
🙋🏼‍♀️🙋🏼‍♀️Group accountability, encouragement, and support

Each time you hit a goal or habit collect points. Participant with the most points will win a month free coaching, which includes check-ins, individualized workout, nutrition guidance.

💁🏼‍♀️If you are already a client it is $Free. ;) but you will stick to your personalized workout, not the group workout.

❣️Non client is $25

Let’s learn, grow, and get stronger TOGETHER! Who’s in?! 💪🍁 Message me and I'll get you ready 💕

🍁🎉Who's ready for a challenge?!🎉🍁Fall Into Strong is for women who are ready to feel better and want to work on their he...
08/20/2026

🍁🎉Who's ready for a challenge?!🎉🍁

Fall Into Strong is for women who are ready to feel better and want to work on their health and fitness but aren’t sure where to start.

September 1st 💕

For 21 days, we’ll learn how to build realistic habits around nutrition, movement, sleep, and mindfulness. Simple tools, daily action, support, and real change you can carry into your life long after the challenge ends.

🥝 Simple habits for nutrition, sleep, movement, and mindfulness
💪🏼A beginner friendly at home workout plan
📓Daily and weekly goals to help you stay focused
🙋🏼‍♀️🙋🏼‍♀️Group accountability, encouragement, and support

Each time you hit a goal or habit collect points. Participant with the most points will win a month free coaching, which includes check-ins, individualized workout, nutrition guidance.

💁🏼‍♀️If you are already a client it is $Free. ;) but you will stick to your personalized workout, not the group workout.

❣️Non client is $25

Let’s learn, grow, and get stronger TOGETHER! Who’s in?! 💪🍁 Message me and I'll get you ready 💕

Address

Houghton, MI
49931

Opening Hours

Tuesday 6:30pm - 7pm
Wednesday 6:30pm - 7pm

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