ProCare Howell

ProCare Howell ProCare Rehab, conveniently located on Route 9 in Howell, New Jersey, is the area's leading physical

ProCare Rehab, conveniently located on Route 9 in Howell, New Jersey, is the area's leading physical therapy provider. Whether its a back, arm or leg injury, or anything in between, we're here to partner with you to achieve YOUR goals.

08/29/2026

Getting your shoulder strong again takes more than lifting weights 💪🏻 Here, Nicole at our Middletown office shows a move where one hand stays down to keep the shoulder steady while the other reaches out to move the ball — building control and core strength at the same time. It's a big step forward for anyone working their way back after an injury or surgery, and proof that every rep gets you closer to doing what you love again 🙌

Some patients you never forget. 💙Five years ago, Anna came to our Freehold office after months of severe back pain. This...
08/26/2026

Some patients you never forget. 💙

Five years ago, Anna came to our Freehold office after months of severe back pain. This is where our director at Freehold, Chris Jones, stepped in. He watched how she moved, took the complicated case seriously, and worked through it with her.

Half a decade later, she stopped by to say thank you — and shared this in her own words:

"Five years ago, I was fortunate enough to meet this guy just at the point where I was about to give up. It had been six months of severe back pain, I could barely walk. Numerous visits to doctors who didn't listen, who only looked at my films and misdiagnosed me. I got the cookie cutter advice to get an epidural, which I politely declined. I was told it was sciatica which I knew it was not. But this guy who was recommended by a friend, listen to me, observed how I was moving. He knew it was a complicated issue which we figured out together. He never gave up on me and I could not thank him enough or recommend him enough. He is a unique medical, professional and I am proud to call him, my friend. Christopher Jones, DPT Freehold. And best of all, he loves the cookies from Delicious Orchards. 🍪"

Anna, thank you for trusting us, and for letting us be part of your story. 💙

🚴 ProCare hit the road over the weekend! Last Saturday, three of our physical therapists took on the Tour of High Bridge...
08/17/2026

🚴 ProCare hit the road over the weekend! Last Saturday, three of our physical therapists took on the Tour of High Bridge Criterium bike race.

Brian and Eric from our Flemington office and Steve from our Green Brook office all rode in the Novice race. It was a fantastic day of racing with amazing crowd support. 👏

Proud to see our team out in the community, staying active and doing what we love. Way to ride, guys! 💙

This past Friday we said goodbye to our student Sam as she wrapped up her first clinical rotation at ProCare Colts Neck....
08/14/2026

This past Friday we said goodbye to our student Sam as she wrapped up her first clinical rotation at ProCare Colts Neck.

It was a joy watching you grow, ask great questions, and jump in with our team and patients. As you head back to school and on to your next two clinicals, we know you're going to do amazing things. Keep learning, keep caring, and don't be a stranger! 💙

Good luck, Sam — from your ProCare family. 🎓

08/13/2026

Now THIS is what return-to-sport training looks like! 💪

Our PT Victoria at our Colts Neck office is demoing one of the tools we use for sport-specific training — recreating the hand-block motion a gymnast uses to rebound off the vault! Working from a kneeling position and pushing off / landing through the hands helps build the upper-body power, shoulder control, and coordination that translate directly back to the sport. 🙌

This is the heart of what we do: rehab that doesn't just get you moving again, but gets you back to competing at your best. 🏅

08/06/2026

🏂 Getting Sean back on the mountain! 💙

Over at Clark, Our PT Rushabh is helping Sean rebuild ACL stability, balance, and proprioception — all the pieces he needs to get back to snowboarding strong and confident. 💪

Recovery is all about getting you back to what you love, and for Sean, that means shredding the gnar!🤙 Keep up the great work, Sean, the ProCare team has your back!

☀️ Spirit Week is in full swing at ProCare! ☀️Our Whitehouse team brought the fun to therapy this week, and the theme — ...
08/03/2026

☀️ Spirit Week is in full swing at ProCare! ☀️

Our Whitehouse team brought the fun to therapy this week, and the theme — Tacky Tourist — did not disappoint. 😎

Recovery is serious work, but a little joy goes a long way, and this is exactly the kind of environment we want to bring to every visit. 💙

07/31/2026

Jumping again starts before your feet leave the ground 💪🏻

This machine lets us reintroduce jumping mechanics at a reduced percentage of body weight, so patients can rebuild power, timing, and landing control safely before progressing to full weight plyometrics on the ground!

07/29/2026

The gluteus medius is one of the most important muscles you've probably never thought about. It sits on the side of your hip and keeps your pelvis level every time you take a step 💪🏻

Clamshells and side planks are two simple, effective ways to strengthen it and improve stability from the ground up!

07/27/2026

Feeling stiff or sore in your mid-back...especially when trying to rotate side to side? 💥🤕

It could be a lack of thoracic mobility. Try adding a simple rotation stretch (like an open book stretch) to help improve movement and decrease stiffness.

If turning is still uncomfortable or limited, don’t push through it! Come see us and we’ll help you move better and feel better! 💪

Address

4586 US Highway 9
Howell, NJ
07731

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm

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