Yin & Slow Flow with Lisa

Yin & Slow Flow with Lisa Encouraging you on your yoga journey to be confident, safe, and strong while making connections.

Looking for a 1 PE credit? Improve your well-being while doing it. Join me this summer online or in-person this fall at ...
05/10/2026

Looking for a 1 PE credit? Improve your well-being while doing it. Join me this summer online or in-person this fall at CVCC. If you're 60+yrs, you can audit for free.

This is how my daughter treats me!
02/25/2026

This is how my daughter treats me!

Immerse yourself in a day dedicated to your well-being! The Beauty Within is more than a one-day retreat. It's an invita...
02/21/2026

Immerse yourself in a day dedicated to your well-being! The Beauty Within is more than a one-day retreat. It's an invitation to come home to yourself—to connect with your breath, body, mind, and community. Explore diverse yoga practices, renewing breathwork, soothing self-massage, relaxation, and connections. Cultivate greater flexibility, strength, balance, release, and a profound renewal of the beauty within.

Limited time only! Register early to receive an early bird discount: https://connectionsyogava.wixsite.com/yoga/yogaretreat

It's a new year and a time for healthy habits! If you've been thinking about healthier decisions, how to get more active...
01/14/2026

It's a new year and a time for healthy habits! If you've been thinking about healthier decisions, how to get more active, how to calm and be more present, how to motivate yourself for a better you, look no further!

I'd love to guide you through your wellness journey, to connect you to a healthier and more confident you. Feel better, stronger, and more at peace.

I offer live daytime classes, live evening classes, and a huge on-demand library of classes to take at your convenience. I even make weekly class recommendations based on your personal wellness goals.

How do you get started? Register at https://well.burnalong.com/register using code FRIENDSMONTH for $5/month. Message me to let me know you are on, and I'll help you navigate to classes that work for you.

Come join us for a beautiful day together at our Yoga Retreat: Lessons in Self-Care in Tallahassee, Florida on October 1...
08/19/2025

Come join us for a beautiful day together at our Yoga Retreat: Lessons in Self-Care in Tallahassee, Florida on October 18, 2025. Experience a day of self-care through yoga, breathwork, meditation, self-massage, and reflection.

Receive an early bird registration discount by Sept. 18. Check out more details and reserve your spot at https://connectionsyogava.wixsite.com/yoga/yogaretreat.

Get your meditation on for our latest collaboration! Join William Kelley and me for a unique guided meditation. William ...
09/25/2024

Get your meditation on for our latest collaboration! Join William Kelley and me for a unique guided meditation. William guides us through a calming journey in a Garden of Peace. I'm signing away throughout the meditation!

https://well.burnalong.com/class/89407

If you aren't on Burnalong yet, use code FRIENDSMONTH for $5/month. Register at https://well.burnalong.com/register

Join William Kelley and me as we embark on another collaboration! It's really an adventure as we travel with William alo...
08/14/2024

Join William Kelley and me as we embark on another collaboration! It's really an adventure as we travel with William along the Vermont woods in a 13-minute walking meditation. Then, stretch and release the legs in an 11-minute Gentle Yoga practice with me.

It's all on Burnalong at https://well.burnalong.com/class/87766 Not on Burnalong? It's only $5/month using code FRIENDSMONTH. Register at https://well.burnalong.com/class/87766.

You can still get access to this challenge! Just email me at wixtedlf@hotmail.com if interested. It's all about incorpor...
08/08/2024

You can still get access to this challenge! Just email me at [email protected] if interested.

It's all about incorporating a big ball into our Slow Flow Yoga practices. Let's strengthen the arms, legs, back, and core.

Our challenge is on Burnalong. If you already on Burnalong, there's no additional charge. Otherwise, register at https://well.burnalong.com/register using code FRIENDSMONTH for $5/month. Message me that you are participating, and I'll send you the link to the challenge.

See you on the ball!

Address

Smith Mountain Lake Parkway
Huddleston, VA
24104

Opening Hours

Monday 7pm - 7:30pm
Wednesday 3:45pm - 5pm
Thursday 11am - 12pm
Friday 1pm - 2pm

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