Yin & Slow Flow with Lisa

Yin & Slow Flow with Lisa Encouraging you on your yoga journey to be confident, safe, and strong while making connections.

Join us for another Yoga Retreat in Tallahassee, Florida. 10 spots are already claimed!Awaken awareness, deepen mindfuln...
07/21/2026

Join us for another Yoga Retreat in Tallahassee, Florida. 10 spots are already claimed!

Awaken awareness, deepen mindfulness, and nurture connections as you immerse yourself in a day of yoga. Ease tension and restore balance through mindful yoga practices, breathwork, self-massage, guided relaxation, and a healing sound bath. Cultivate flexibility, strength, stability, and balance while inviting release. Experience the profound depth of yoga as you connect to the radiance within.

Space is limited. Register now: https://connectionsyogava.wixsite.com/yoga/yogaretreat.

Looking for a 1 PE credit? Improve your well-being while doing it. Join me this summer online or in-person this fall at ...
05/10/2026

Looking for a 1 PE credit? Improve your well-being while doing it. Join me this summer online or in-person this fall at CVCC. If you're 60+yrs, you can audit for free.

This is how my daughter treats me!
02/25/2026

This is how my daughter treats me!

Immerse yourself in a day dedicated to your well-being! The Beauty Within is more than a one-day retreat. It's an invita...
02/21/2026

Immerse yourself in a day dedicated to your well-being! The Beauty Within is more than a one-day retreat. It's an invitation to come home to yourself—to connect with your breath, body, mind, and community. Explore diverse yoga practices, renewing breathwork, soothing self-massage, relaxation, and connections. Cultivate greater flexibility, strength, balance, release, and a profound renewal of the beauty within.

Limited time only! Register early to receive an early bird discount: https://connectionsyogava.wixsite.com/yoga/yogaretreat

It's a new year and a time for healthy habits! If you've been thinking about healthier decisions, how to get more active...
01/14/2026

It's a new year and a time for healthy habits! If you've been thinking about healthier decisions, how to get more active, how to calm and be more present, how to motivate yourself for a better you, look no further!

I'd love to guide you through your wellness journey, to connect you to a healthier and more confident you. Feel better, stronger, and more at peace.

I offer live daytime classes, live evening classes, and a huge on-demand library of classes to take at your convenience. I even make weekly class recommendations based on your personal wellness goals.

How do you get started? Register at https://well.burnalong.com/register using code FRIENDSMONTH for $5/month. Message me to let me know you are on, and I'll help you navigate to classes that work for you.

Come join us for a beautiful day together at our Yoga Retreat: Lessons in Self-Care in Tallahassee, Florida on October 1...
08/19/2025

Come join us for a beautiful day together at our Yoga Retreat: Lessons in Self-Care in Tallahassee, Florida on October 18, 2025. Experience a day of self-care through yoga, breathwork, meditation, self-massage, and reflection.

Receive an early bird registration discount by Sept. 18. Check out more details and reserve your spot at https://connectionsyogava.wixsite.com/yoga/yogaretreat.

Address

Smith Mountain Lake Parkway
Huddleston, VA
24104

Opening Hours

Monday 7pm - 7:30pm
Wednesday 3:45pm - 5pm
Thursday 11am - 12pm
Friday 1pm - 2pm

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