Transitions Training

10/14/2026

Our annual pumpkin decorating afternoon is happening this friday! We spent the summer pressing our gomegrown flowers for you to use on your pumpkins

10/11/2026

Join us in Humarock Oct 18th!

🧡 You know we’re getting close to ‘Rock Your Heart when the paintbrushes come out! 🧡

We’re refreshing our iconic sidewalk hearts — these hearts set the tone for the day. 🎨🧡

With ONE WEEK TO GO, lawn signs are being placed, paintbrushes are being washed, and we’re counting down the days until we bring our community together for our 9th Annual Rock Your Heart!

📅 Sunday, October 18th
📍 Creating the Space, 10 Marshfield Ave, Humarock
📝 Check-In: 9:00 am
👟 Walk/Run: 10:00 am
A quick reminder: Please register before race day! Once you arrive, simply check in and you’ll be ready to go.

🧡 Create a team, join our team, sign up to walk/run, or make a donation if you can’t be there.
Register here: https://givebutter.com/RYH-2026

We’re painting the hearts, putting out the signs, and getting everything ready. Now all that’s missing is YOU!
See you in one week! 🧡

09/26/2026

Happenings in Humarock

the well mother : a workshop preparing for postpartum

Facilitators
Sam Lynch, Holistic postpartum doula & herbalist
Stacia Boynton, LMHC: Expressive Arts Therapist

Where • Sea to Believe Studio
When • Friday, November 6th 1-3pm
Who • Mother’s

Join us for a relaxed afternoon in community of mothers-to-be. Our time together will focus on preparing you to thrive in the 4th trimester (postpartum). A guided space to learn the basics of physical healing and how to call in support ahead of time while creating space to share in your excitement and speak honestly about any challenges.

Stacia and Sam are combining their passions to create a special day just for you and your growing family. Sip some pregnancy safe tea as we combine nature, wellness, postpartum education, expressive arts, and nervous system regulation. You will leave not only feeling prepared for your approaching postpartum season but also grounded, supported and nourished.

09/18/2026

09/18/2026

Join us in Humarock for a full day of connection, creativity, and community!

09/18/2026

Join us October 3rd for a full day of creative care!!

09/17/2026

Meet Suzanne Boynton

Owner of Transitions Training LLC

Founder Suzanne Boynton created Transitions Training to help others experience the healing power of integrated movement. A former gymnast and Clinical Exercise Physiologist, Suzanne holds certifications in GYROTONIC®, STOTT PILATES®, and Neurokinetic Therapy®.

Her approach blends strength, flexibility, spinal stability, and nervous system regulation to help clients move with greater ease and less pain. Inspired by her own healing journey through injuries and surgeries, Suzanne developed a movement practice rooted in both clinical understanding and lived experience—designed to support long-term strength, balance, and overall well-being.

09/17/2026

Join us October 3rd in Humarock ✨