Soul Wisdom Integrations

06/16/2026

When life gets a little spicy… do you catch yourself in the role of “why is this happening to me?” (a.k.a. the full-on victim commentary 😅)

Or are you able to pause and get curious and shift perspective?

The Medicine Wheel is a simple reminder that there’s more than one way to see any situation:

East—What’s actually going on here?
South—How am I feeling about it?
West—What needs adjusting in the real world?
North—What’s the bigger lesson or expansion?

When we stay in just one view, the story can get loud and a bit dramatic.🐉🐲😭

When we move through all four directions, awareness opens—and suddenly there are options, not just reactions.🤓🧐🥸

The challenge may still be there…🥹
but your relationship to it changes completely.👀

Celebrate with a 🫶👍✋ below, if you are able to catch yourself 😊💜

06/11/2026

A little reminder: self-healing isn't always sunshine, roses, and magical breakthroughs.💔

Sometimes it's messy. Sometimes it's uncomfortable. Sometimes it means revisiting old wounds, feeling emotions you never fully processed, and facing parts of your past you'd rather avoid.😭

The last three days have been heavy for me. As I worked through some deep layers of my past, I jokingly equated it to slaying a dragon, as I thought I'd already addressed all these layer before. 🤣

There was nothing magical about it. No lightning bolts. No instant transformation.

Just me, a pen, and a 5-subject notebook.

But somehow, moving that energy through me in a physical way, which did include some stabbing motions with that pen, did the trick. Who knew a notebook and pen could make such an effective sword and dragon slayer? 🐲🐉🐲

If you're doing the inner work too, hang in there, y'all. Keep writing, keep feeling, keep moving through it.

And if a dragon shows up, give me a call, I got your back. 🐉⚔️📓😊

06/04/2026

Thank you to the The Quarry Cable Park for hosting the Wellness Fest last night and Special Thanks to the organizers ! We appreciate the support of the Park and all those who came out to chat and learn about each of our businesses. 🧘💜

06/03/2026

Hope everyone has a chance to stop by tonight! See you there!

The Quarry in Crystal Lake, IL. Check out our latest events.

06/02/2026

When something sets you off, pause and ask yourself:

What version of me is being triggered? 😡

My wounded childhood self OR the adult self who recognizes whatever set you off, was something your body recreated to raise a flag to the wound, memory or trauma, you never healed before!😲🤯

Ask the hard question - what is this showing me? Speak what was not spoken before, feel what was not felt before. Recognize the root from your childhood and move the stuck energy through you, so you can finally heal.🧘 You are not a victim, you are a creator. Fix the blueprint and create the life you want.

Life is only hard, if you don't recognize the stuck energy within you, is begging to be released through the situations, relationships or communications you draw into your life.

05/30/2026

How mindful are you today?

🤔

Share with someone you know who may need the reminder.

❤️

05/28/2026

Meeting like minded friends! Cynthia with Marshmallow Moon Sound Bath and I had lots to discuss with frequency / vibration and all that jazz 😍. She doesn't just offer sound baths, she offers an experience which brings in other treats to our senses! I loved hearing her story and heartfelt passion for what she does and caring about each individual's experience at her events. She has a listing of events on her site, join me 🥰 at a few in the coming months!

05/27/2026

Are you ready for the next level of understanding yourself ? 🧐

Private sessions and coaching packages available for those seeking deeper understanding of themselves and the world around them.😊

Looking forward to meeting you.
Renee'💜