06/05/2026
A lot Yoga & Breathwork folk don't like me. I am okay with that.
I agree with this video, for the most part. (*Breathwork is not well regulated & can cause some disregulated nervous systems to go haywire. It can also, when done well by the BW Guide and the practicioner help those with disregulation begin to release and regulate. Sound healing DOES have research behind it and can work well.) Western Yoga is not traditional Yoga. It is WHITE Yoga. While I am white I understand that Yoga is very very old and Yoga is a journey undeniably connected to meditation, tradition, language, and eastern Tibetan and Indian culture. It not just an exercise class
https://www.instagram.com/reel/DZNDW4KTKUa/?igsh=MXI3N3EyYXdyOWxvNA==