Rooted Physical Therapy

05/26/2026

Check out the new additions to the Rooted PT apparel store!

When you order, please select pick up option and reach out to me. I will pick up and deliver* to you as a thank you for representing my small solo PT practice 😊(*NKY residents or current patients only please, gas be too expensive!!)

Shoutout to Green13 Apparel Design for their quality products and awesome customer service too.

Online ordering for Rooted Physical Therapy 2026

04/23/2026

Had a great couple of days at the 2026 KY Medical Reserve Corps Volunteer Summit! I learned some valuable information about helping the community in times of emergencies and natural disasters. I also got to network with other medical and public health leaders! I should’ve gotten more pictures of all the workshops I attended.

I’ve been a volunteer for the MRC for 1 year and have had several opportunities such as this to expand my knowledge on disaster preparedness, emergency management, advanced first aid, and assist in first responder training scenarios. I hope I’m never needed for a disaster, but if I am, I feel prepared to help make an impact. If you’re interested in volunteering, visit www.kentuckyhelps.com (you don’t have to be a medical professional!).

This is a national program! If you reside outside of Kentucky, visit https://aspr.hhs.gov/MRC to find your state’s unit.

04/18/2026

Service Spotlight: IASTM (Instrument-Assisted Soft Tissue Mobilization)
aka scraping, tooling, Graston

What is it? Basically using anything other than hands for soft tissue massage and mobilization. One of my go-to techniques for:
✨ reducing muscle tension
✨ improving blood + lymphatic flow
✨ mobilizing stubborn fascia

This tool? The AchedAway by Cuppings, Co — adds heat + vibration to take IASTM to the next level, enhancing the benefits! I also utilize fascia sticks, foam roll, and other similar tools in combination to the AchedAway.

This track athlete has been dealing with chronic Achilles tendinitis and is already noticing real pain relief and improved sport performance after just a few sessions.

BUT…no single treatment is the magic fix.

Real results come from a combination treatment approach: mobility, strength, pain management, progressive loading, nutrition, hydration, and sleep.

That’s how we actually get you better.

‼️Not sponsored—just sharing what works.

Wondering if this service could help you? DM or text to schedule a free 15 minute phone consult.
859-363-6445

04/07/2026

Pick up something heavy. Put it down. Repeat.

Move your body today. Don’t overthink it. Just do.

Consistency>perfection.

And if pain is keeping you from being active… let’s chat! Text me: 859-363-6445.

03/27/2026

Functional strength training for the BMD owner 🤣

03/26/2026

You are not your diagnosis.
You are not your genetics.

You are your patterns.
Your choices.
Your daily habits.

Getting enough sleep.
Moving your body regularly and intentionally.
Fueling yourself with real, whole foods.
Managing stress instead of ignoring it.
Regular follow ups with a medical provider.

And those?
You have the power to change.

Is it easy? Not at all.
Is it worth it? That’s for you to decide.

03/18/2026

Hot take: you don’t have to pick just one PT 👀

You can go to outpatient PT and work with Rooted.

I know, I know… paying out of pocket isn’t always ideal. Insurance exists for a reason, and I fully support using it.

But if you want more hands-on care, more flexibility, and treatment that actually fits your real life…

…why not have both?

I’ve had multiple patients “double dip,” and honestly, the progress speaks for itself. Another set of skilled eyes, exercise modifications, instant access when questions and concerns arise, less likely to cancel that appointment when you get stuck at work or your ride bails.

Especially for those fresh out of surgery or the hospital, when leaving the house feels like climbing Everest 🏔️

Use insurance. Add support. Get better faster. At Rooted, we truly are built for REAL LIFE.

Message me to see if this approach makes sense for you!

03/17/2026

Feeling lucky today and everyday for my patients, the opportunities, and the support for Rooted!

Have a safe and fun St Paddy’s Day! ☘️

03/11/2026

‼️NEW SERVICE ALERT ‼️

Your workout or training intensity shouldn’t sideline you for three days.

Rooted Recovery Sessions are designed for athletes, runners, lifters, and active individuals who want to recover faster and move better between workouts.

These hands-on physical therapy sessions target post-workout soreness, muscle tightness, and mobility restrictions using techniques like dry needling, sports massage, cupping, and flexibility work.

Because training hard is only half the equation,
recovery is where progress happens. Rooted Recovery Session in addition to hydration and supplements is the perfect combination to reaching your goals faster!

Reach out with more questions or to schedule!

📲 Call or text: 859-363-6445
🌐 rooted-pt.com

01/24/2026

Due to the forecasted 0–167 inches of snow, sleet, ice, and pure chaos…
Rooted PT is pausing mobile, in-home visits this weekend.

BUT…

✨ Virtual visits are fully available! ✨
For $50, you get 30–45 minutes of:
• Customized exercise guidance
• Pain management strategies
• Real-time problem solving for whatever your body is mad about
• And yes—some quality time with your favorite PT 😉

Friendly reminder: shoveling injuries are a thing. If something feels off, don’t “wait it out.” Early care matters. Virtual visits are perfect for this!

Stay safe, stay warm, and let’s keep you moving without risking life & limb.
DM me to book 💻❄️