The Gym Nurse

06/03/2026

My favorite accessory! Makes every outfit perfect! Not bad for barely training just one side for last 11 weeks. The comeback is coming!

06/03/2026

Last day to save $18 off 1st month of my training app!! Code SUMMER at checkout. 3,4,5 gym programs all with multiple home and other gym alternatives if don’t have the equipment and a 4 day home program where you need DBs, bands and a bench.

https://train.thegymnurse.com/groups/6067/join/

06/01/2026

I’ve been alcohol free for 2 years. I was the type of person wanted to feel the buzz from alcohol, but that came with a big price! Having one drink and slowly drinking it over a long period of time didn’t affect me as badly, but I started to think “what is the point of this”? It was expensive and empty calories! May as well just drink a Diet Coke which is zero calories and tastes great!

It came to point one day where I was like why am I doing any of this? Neither option was worth it. I have yet to encounter anything that was worth it to me to feel like complete trash. I’ve realized I can still have fun while not drinking. Alcohol was not required to have a good time. Now I don’t ever have to worry about how I’ll feel in the morning.

Perimenopause hits hard and sleep/energy is already hard to come by. I don’t care to add gasoline to the fire. I not here to judge what you do, I’d love to hear your experience?!

❤️SC
midlife

05/29/2026

05/28/2026

05/28/2026

05/26/2026

Social media loves to glamorize this body, but they are not honest about the total cost! People idolize and compliment the look and it further fuels the reminder “I need to stay here”.

I know I grew a lot of my following by looking this way. And I lost a lot when I changed my path. Who would have thought that preaching about fueling your body and building your strongest self would make people mad?! An uber lean body seems cool on the outside, but a nightmare under the hood. You won’t hear the truth about that from many people because they are smart and know that look sells! Especially to vulnerable women who don’t know any better! Live this life for a period of time and report back to me.

And this message is not for people not doing extremes to maintain lifestyle lean. There is a big difference. And deep down I do think you know if you have a disordered relationship with food, exercise, and your body.

I’m am here to tell you, it ain’t all it’s cracked to be. Find people who are transparent about the realities of fitness and nutrition.

❤️SC

05/23/2026

So much to be grateful for you just have to open your eyes and see it! It’s the little things that we take for granted, but so lucky to experience. 9 wks post op and a whole new gratitude for life and health. Health is invisible, till it isn’t!!

❤️SC