Cryotherapy Indy

Cryotherapy Indy Northside: 6330 E. 75th Street, Suite 124
Downtown: 971 N. Delaware Street

Whole Body Cryotherapy i
(337)

Whole Body Cryotherapy is an innovative and effective method of using hyper-cool temperatures to accelerate healing in soft tissue, to decrease inflammation and to increase metabolism. Whether you are a professional athlete, weekend warrior, or generally seeking enhanced health and wellness, WBC can help your body achieve its ultimate potential. Reported Benefits:
Accelerated recovery
Enhanced per

formance
Decreased muscle soreness
Invigorated body
Increased energy
Reduced inflammation
Decreased fatigue
Improved sleep pattern
Rejuvenated skin
Increased metabolism
Cellulite reduction
Enhanced collagen production

09/02/2026

Want to add an extra layer of strength to the core? Try building the pelvic floor to generate more stability!

The pelvic floor is the foundational base of the core and is needed to truly generate core strength! 💪

This simple exercise can help you solidify this region and up that core game to the next level! ⬆️

Try it out and let us know what you think 🔥

08/31/2026

Knee pain does not always mean the problem starts inside the knee.

Sometimes the quadriceps—the large muscles in the front of the thigh—become overworked from stairs, downhill walking or running, prolonged sitting, or compensating for weakness or poor movement elsewhere in the leg. When that happens, they may refer discomfort to the inside, outside, or deeper parts of the knee.

In this video, I show a simple lacrosse-ball technique that may help reduce tenderness and improve movement. Keep the pressure comfortable, and stop if you feel sharp pain, numbness, tingling, or worsening symptoms.

08/30/2026

Some headaches can originate from the joints and muscles of your neck, especially if they tend to begin at the base of your skull, worsen after long hours at a desk, or are accompanied by neck stiffness.

These exercises may help improve neck mobility and reduce muscle tension, but if your headaches continue or become more frequent, it's important to determine what's contributing to them.

08/29/2026

Tension and knots in your Glute muscles can drive lower back pain and hinder athletic performance. This easy trick helps unwind the tension. Like our page and follow for more health tips and videos.

Whether you're dealing with pain, hoping for a smoother pregnancy, navigating postpartum recovery, or simply wanting to ...
08/28/2026

Whether you're dealing with pain, hoping for a smoother pregnancy, navigating postpartum recovery, or simply wanting to perform at your best, we're here to help.

At IHS, we believe your body deserves the support it needs through every season of life. Our goal is to help you move better, feel better, and continue doing the things you love with confidence.

No matter where you are on your health journey, we're here to help you live and perform at your very best.

✨ Your health matters. Your goals matter. And we're honored to be part of your journey.

08/26/2026

Neck feeling stiff after work, lifting, or long hours at a desk?

Try these 3 exercises:

🔹Neck CARs – improve mobility
🔹Chin Retractions – strengthen posture
🔹Supine Neck Flexion – build deep neck stability

A stronger, more mobile neck can help you move and feel better. Save this for your next mobility session! 💪

08/25/2026

Good posture isn't about holding yourself in one perfect position all day.

Your body is built to move. Change positions, take movement breaks, and give your body the capacity to handle different postures throughout the day.

The goal isn't perfect posture. It's adaptable movement.

08/24/2026

Pain in the back of the shoulder does not always start where you feel it.

Sometimes discomfort that travels down the back of the arm—or even feels like tightness around the wrist—may be connected to a deep rotator cuff muscle called the subscapularis. Long hours of typing, rounded shoulders, repetitive reaching, and certain sports movements can place extra stress on this muscle.

In this week’s video, we explain the pattern and demonstrate a simple technique that may help the area move more comfortably. Start gently, because this region can be sensitive, and seek an evaluation when symptoms persist, worsen, or feel difficult to manage on your own.

08/23/2026

Do you feel approximately 1000 years old when you stand up? Probably because you're not doing it right! 🙅♂️

Try sitting up with your hips closer to the edge of the seat, and put the stress on your legs instead of your back!

This is the best way to get up and down pain free and save your back the trouble and aches for no reason 💪

08/22/2026

This one thing can affect athletic performance and most of your exercises.....how toknow if you have pelvic tilt. Like our page and follow for more health tips and videos.

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

Telephone

+13174492030

Website

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