East Suburban Sports Medicine Center - ESSMC - Physical Therapy

06/18/2026

We wanted to know your Favorite Summer Time Dessert... and Fresh Fruit won by quite a LOT! 🍉 In honor of that, our July recipe will feature your favorite summer snack😉, so make sure to check it out when it hits your inbox! Want to vote? You can tell us your favorite summer treat here ➡️ https://nuvi.me/fv8ffr or tell us below 👇️

06/16/2026

🌟 Huge shoutout to Zak and our incredible team at ESSMC Physical Therapy in Monroeville! 🌟 We just received an amazing review highlighting the dedication and expertise of our staff. Zak and our team including Stephanie and Meagan, went above and beyond to ensure each treatment session was customized for optimal recovery—just like we love to do! 💪✨

Your progress is our passion, and seeing individuals thrive with our support is what fuels our team every day. Thank you for letting us be a part of your journey! Keep shining, and let’s keep pushing those limits together! 🚀

Call us today at 412.856.8060 or visit essmc.com to schedule with Zak and our Monroeville team!

06/11/2026

It’s important to take short movement breaks throughout the workday. Try incorporating these 3️⃣ stretches into your movement breaks to help stay flexible ➡️ https://nuvi.me/iv35u1

It’s important to take short movement breaks every 30 minutes spent...

06/10/2026

After struggling with chronic lower back pain and leg discomfort, Joe didn’t let that hold him back from his love for the outdoors! 🌳🐶 He enjoys walking his dog, casting his line for fish, and making unforgettable memories on family vacations.

Thanks to his dedicated journey in physical therapy, Joe is now fishing with his grandkids pain-free! 🎣🌊 He’s filled with excitement for upcoming adventures, fully confident that he can embrace every moment without worrying about leg pain.

Joe, you inspire us all with your resilience and determination! Thank you for being a vital part of the ESSMC community. Keep casting those dreams and making waves! 🌟🙌

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06/09/2026

🌟 We are thrilled to share another fantastic review highlighting the outstanding care provided by Nick Gennuso! 🙌 His dedication and commitment ensure every patient feels valued and supported throughout their healing journey. A huge kudos to our incredible team at Plum for consistently making our patients' experiences top-notch! 💚

We're proud to create a nurturing environment where everyone can thrive and achieve their wellness goals. Thank you for trusting us with your care!

Call us today at 412.856.8060 or visit essmc.com to schedule with Nick and our team at ESSMC Plum!

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06/08/2026

💪✨ Patient Success Story Alert! 🎉

After tackling a long, challenging hike in April, Erik found himself in discomfort, feeling pain from his hip all the way down to his foot. 🚶‍♂️😖 With no doctor appointments available for weeks, Erik took charge of his health and came to us through direct access for help!

Thanks to Ricky and our dedicated team, we quickly identified not one, but TWO different injuries that needed attention. After just 6 sessions of tailored treatment, Erik is now completely pain-free and ready for adventure! 🌲🏞️ He just completed another successful hike this past weekend – how amazing is that?! 🙌

Erik, we can’t thank you enough for inspiring us all. Your determination and spirit truly embody the heart of ESSMC! Keep conquering those trails! 💥👏

06/05/2026

As Hand Therapy Week comes to an end, we're shining a spotlight on a condition that affects so many—carpal tunnel syndrome. Whether you're a passionate crafter, a tech-savvy professional, or someone who spends hours on their feet, hand strain can sneak up on you.

The good news? With the right strategies, carpal tunnel syndrome is manageable, and you can reduce your risk of developing it. Simple modifications to your workspace, regular breaks, and targeted exercises can make a world of difference!

Let’s prioritize our hand health and keep doing the things we love. If you’re experiencing symptoms, seek expert advice to get you back on track! Call our Certified Hand Therapist, Caroylyn McElhaney at 412.856.8060 if you believe you are suffering from Carpal Tunnel Syndrome!

06/05/2026

💪✨ Patient Success Story Alert! 🎉 Meet David, our superstar at ESSMC Scottsdale!

After undergoing a Reverse Total Shoulder Replacement, David is diving into his Rehabilitation Journey like a champ! 🏈❤️ He’s back to performing lateral shoulder raises, giving him all the feels of his glory days on the football field! 🌟

With the help of robust gym equipment at ESSMC Scottdale Rehabilitation and Wellness Center, David is not just healing – he’s thriving! 🙌 Once he wraps up his physical therapy, he’ll be stepping right into our comprehensive gym and fitness center. Talk about a smooth transition!

Thank you, David, for reminding us that the best part of ESSMC is YOU! Keep pushing and reaching those goals!

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06/04/2026

Don't let your summer be a bummer... Come to East Suburban Sports Medicine Center (ESSMC) to start getting rid of your pain? Who's a good candidate for care? We've covered all of that in our newsletter here 👉️ https://nuvi.me/3ux8qg. Check it out or give us a call (412) 856-8060 📱!

06/04/2026

🌟We're shining a spotlight on a common but often overlooked issue—Lateral epicondylitis or AKA "Tennis Elbow"! 🎾

Whether you're swinging a racket, typing away at your desk, or taking on weekend projects, the possibilities for strain are endless. We can help! Many cases of tennis elbow are preventable, and effective treatments are available for those experiencing pain.

It's crucial to listen to your body and seek proactive steps for recovery. With the right guidance, you can strengthen and heal, getting back to what you love without the discomfort holding you back.

Remember, your hands and arms are your tools—take care of them! 💪✨