Hope Yoga

09/04/2026

It’s Find the Owl Friday time🧐🦉

Can you spot our little studio owl hiding today?

Post a ‘🦉’ if you find the owl. 👀

✨🙏💜🙏✨

08/28/2026

So much is unfolding at Hope Yoga this fall… 🍂✨

New classes, special workshops, a retreat, community connection—and a few surprises we’re not quite ready to reveal yet. 👀

Swipe through to see what’s coming, save the dates, and stay tuned… this is only the beginning! 💜

✨🙏💜🙏✨

08/27/2026

Five minutes. That’s it. ✨

Before the lifting, the yoga, the Pilates, the rest day, or even walking the dog… MOVE.

Hop on your mat and give your body/mind 5 minutes every morning. Stretch. Wiggle. Breathe. Move however feels good.

It doesn’t have to be a workout. It’s just a little hello to your body before the day gets going.

Try it. I can pretty much guarantee you’ll feel the shift. 💜

And now? I’m ready for a nice long walk with Ace. 🐶🐾

5 minutes. Every morning. Your mat is waiting. Don’t think about it too much, just do it. 👊🏼

08/27/2026

✨ NEW at Hope Yoga: The Mystery Practice ✨⁠
⁠
Curiosity is your only prerequisite. 🔮⁠
⁠
We will step into a practice where you won’t know exactly what’s planned until you arrive. And that’s part of the fun.⁠
⁠
Maybe we’ll explore Qigong-style moves. Maybe MFR. Maybe we’ll break down a pose, weave in some yoga philosophy, or discover a completely different way to move, breathe, and connect. Or maybe it’ll be a little bit of everything. 🤩⁠
⁠
Each Mystery Practice will be a new experience, something to look forward to, explore, and enjoy together.⁠
⁠
Come with an open mind. Leave your expectations at the door.⁠
The rest is a mystery. 🕵🏻‍♀️ ✨⁠

And if a little mystery proves irresistible… well, you never know when it might show up again. 😉
⁠
🗓 The first Mystery Practice⁠
Friday, September 11⁠
4:30 PM⁠
with gina⁠
⁠
Who’s curious enough to sign up without knowing what we’re doing? 👀⁠
⁠
Link 🔗: https://momence.com/u/hopeyoga

08/25/2026

✨ MEDITATIVE YOGA & SINGING BOWLS ✨
with Nicolas Sotomayor & Gina

Friday, October 2 • 6:30 PM
90 minutes of pure bliss 💜

Slow down, soften and surrender into an evening designed to soothe your nervous system and invite deep release.

We’ll begin with slow, meditative yoga to gently open the body before melting into an extended Savasana surrounded by the healing vibrations of singing bowls & other sound tools. During your rest, Gina will offer optional intentional healing touch and gentle grounding adjustments to encourage deeper relaxation, release and integration.

Come exactly as you are—and leave feeling grounded, restored and renewed. ✨

$55
Auto-renew members receive 10% off
Limited to just 11 participants for an intimate experience.

Reserve your spot soon. 🙏💜
Link in bio or go here:
https://momence.com/l/Xehq040L

08/21/2026

https://gofund.me/089c4e2ab

This fundraiser for Stephanie, who lost her home and her parents in a devastating house fire, is so close to reaching its goal. The Hope Yoga team just donated because this cause really matters to us. They’re at 90.94% of their goal after just 4 days, and every share or small contribution can help them finish strong. Please consider sharing or donating if you can—your support means a lot during this difficult time. Let’s come together for Stephanie and show her she’s not alone. 💙🔥

Last night, Stephanie, Jody’s neighbor, experienced an unimaginable tragedy. A horrifi… Jody Velloso needs your support for Support Stephanie After House Fire

08/21/2026

Things worth the money… 💸

Here’s my list — except these are all free:

→ Taking the variation your body actually needs
→ Staying those extra few minutes in Savasana
→ Using the props without thinking twice
→ Choosing the slower class when that’s what your body is asking for
→ Building a yoga practice you can still see yourself doing years from now

Because more intense doesn’t automatically mean more valuable.

Sometimes the best things you can give your practice don’t cost a thing. ✨

💜🙏🏼

08/20/2026

Okay hear me out. 👀

Here’s my theory:

→ As we get older, we don’t need to move less. We need to get better at listening to how our bodies want to move.

→ I see it all the time—people think they’re too old, too stiff, or too out of shape to start. Then they find the right kind of movement, meet their body where it is, and realize just how much they’re still capable of.

→ Because aging radiantly isn’t about trying to move like you did 20 years ago. It’s about staying strong, mobile, confident and connected to your body so you can keep doing the things you love.

And that’s exactly why at Hope Yoga, we give you different ways to move—and space to slow down and rest, too. Because what your body needs today might be different from what it needs tomorrow. 💙

Comment UNLIMITED and I’ll send you our New Client Intro Offer so you can experience Hope Yoga for yourself.

08/19/2026

✨ A Special Twist on Yin ✨

I’ll be stepping in to teach Yin on Thursday, August 20 from 7–8 PM—and bringing a little MFR magic with me!

We’ll begin with myofascial release to soften tension and create space in the body before melting into a quiet, deeply nourishing Yin practice.

Release • Create Space • Settle Deeply 💜

✨🙏💜🙏✨

In-Studio & Online
Link in bio or book here:
www.hopeyoganj.com/schedule-list

08/19/2026

Every. Single. Day. 💜

A few of the MFR moves I come back to daily because the benefits accumulate and are absolutely worth the time.

You don’t need a big space either. Just a little patch of floor… even if you’re rolling around dog bones and toys. 😂🐾

A few minutes a day adds up. Your body will thank you. 💜