Forest Fresh

09/03/2026

Research studies on auricular treatments

09/02/2026

🌿 Allergy Season Survival Kit: Nano Silver 🌿

If you know, you know — this is the one that lives in my medicine cabinet year-round, but ESPECIALLY right now.

Scratchy throat creeping in? Feeling like your sinuses are working overtime? Nano silver is one of my go-to's when allergy season starts messing with me.

✨ How I use it:
🔹 A gargle & swish when my throat feels off
🔹 Straight into a nasal spray bottle for sinus support — this is a game changer during pollen season
🔹 Keep it on hand at the first sign of "uh oh, something's coming"

The name of the game with allergy season is staying ahead of it — supporting your body early instead of waiting until you're miserable.

Come see us or ask Brian in-store about nano silver and how to work it into your routine — we'll walk you through usage based on your own needs. 🏪

📍 301 Main Street, Jasper | 📞 812-639-7615

09/01/2026

Ladies, if you've been thinking about joining the Forest Fresh Wellness Hub but the price held you back... today's your day. 🌿💛

I just dropped the membership price from $28 down to $20/month — and for the women who love to commit, I added an annual option for just $210.

So many of you have reached out saying "Patty, I want in, but I just can't swing the $28 right now." I heard you. And honestly? This community was never about the money for me anyway.

Can I be real with you for a second?

I'm not making money on this Hub. The hours I pour into researching each topic, building the weekly teachings, writing posts, hosting live sessions, answering every single question — it far outweighs what comes back financially. I'm not saying that for sympathy. I'm saying it because I want you to understand why I do this, and why I've built it the way I have.

This is a women-only, members-only space — and that's intentional. 🌸

I know free Facebook groups are everywhere, and I get why they're tempting. But I've watched what happens in a lot of them — spam, trolls, hateful comments, people hiding behind fake profiles just to stir things up. That is not what I want for you. This is your space to ask the questions you might feel embarrassed to ask anywhere else, to talk openly about your body, your hormones, your struggles, without worrying who's watching or judging.

Keeping the Hub a small, paid membership isn't about gatekeeping wellness — it's about protecting the privacy and safety of the women inside it. When there's a small investment to join, it naturally weeds out the noise and keeps this a genuine, respectful, judgment-free circle of women who are actually here to learn and support each other. That's a promise I intend to keep.

Inside the Hub, you'll find:
🌿 Live Wednesday teachings on hormones, gut health, liver support, and so much more
🌿 EFT tapping sessions & guided meditations
🌿 Community Coffee Hours where we just talk, ask questions, and support each other
🌿 A full course library at your fingertips
🌿 Sound baths and my original meditation album, Whispers of Hope
🌿 A safe, private community of women who actually get it

Here's what I know after years of doing this work: the more I learn, the more I realize I have yet to learn. And instead of that overwhelming me, it makes me feel young. It makes me feel curious, alive, and empowered — and that is exactly what I want for you.

Your body has an incredible ability to heal itself. We just have to figure out what it's asking for. That's the whole journey — becoming a detective of your own body, one gentle discovery at a time, in a space that feels safe enough to actually ask the hard questions. 🌸

If you're ready to stop guessing and start understanding what your body actually needs — in a private space built just for you — I'd love to have you.

https://www.skool.com/forest-fresh-wellness-hub-5629/about
With so much love,
Patty

For women done with band-aid fixes. Tap, meditate & learn what mainstream medicine missed — together, naturally. 🌿✨

08/30/2026

Update: I have 6 spots left!

🌿 THE INNER COMPASS — A One-Day Journey Within 🌿

Let me ask you something…

Do you ever actually ask yourself the deeper questions?

Who am I, really? Why am I here? What's holding me back? What is my purpose? How do I fit into this world?

And if you do ask them… do you actually search for the answers? Or do the questions surface for a moment, and then get swallowed back up by the noise of everyday life?

Here's the thing — the answer will look different for every single one of us. There's no universal formula, no one-size-fits-all truth. But the searching itself? That's where everything begins to shift. 💜

The Inner Compass is a one-day retreat built for exactly that search. It's designed to stretch your mind beyond who you think you are, and gently invite you to consider where you actually came from — not just in this lifetime, but in the bigger picture of who we are as conscious beings.

We'll be bridging the latest theories in science with ancient writings only discovered in the 20th century — the places where cutting-edge consciousness research and forgotten wisdom start to say surprisingly similar things.

🌿 I'll be honest with you: this retreat is not for everyone.

If you're not ready to ask these questions — that's okay. There's no judgment here. This one simply isn't for you right now.

But if something in you is already searching… if you've felt that quiet pull toward meaning, toward understanding, toward more… this day was built for you.

Throughout our time together, you'll experience:
🧘‍♀️ Guided meditation
🔔 Sound bowl meditation
🌿 Radionically imprinted ear seeds (Shen Men + the Tranquilizer Point), created specifically for this retreat's intention
💭 Thought-provoking conversation
✍️ Personal reflection & journaling
🌎 Exploring the bigger picture of who we are
💜 Connection with a small group of fellow seekers

This is not a lecture. No one is going to stand in front of you and tell you who you are. This is your space to quiet the outside world long enough to actually listen — and search.

🌿 THE INNER COMPASS
📅 Saturday, September 12
⏰ 9:00 AM – 3:00 PM
📍 2853 S. State Rd. 162, Jasper, IN
👥 Limited to ONLY 9 participants
💜 $111

Bring a yoga mat, blanket, journal, pillow, water, your journal, and an open mind. Lunch will be provided.

If you're searching, I'd love to have you. 🌿

✨ Only 9 spots available — Register at the link below to grab a spot. https://docs.google.com/forms/d/e/1FAIpQLSeMtn1evr1Vx14kr17w7RAk07IS4zHtfw7dVNv5VOljVCEMoQ/viewform?usp=header

08/29/2026

🌿 THE INNER COMPASS
A One-Day Journey Within

I'm creating something a little different—and I'm really excited about this one. 💜

What if you gave yourself an entire day to step away from the noise and busyness of everyday life and simply go within?

To ask the questions we don't always take time to ask:

✨ Who am I?
✨ What's holding me back?
✨ Why am I here?
✨ What is my purpose?
✨ How do I fit into the world around me?

The Inner Compass is an intimate, one-day retreat designed to give you the space to slow down, become still, reflect, and explore these deeper questions.

Inspired by themes found in the teachings of Gregg Braden, we'll explore consciousness, beliefs, connection, purpose, and the bigger picture of who we are.

🌿 And we're going to begin by becoming STILL.

Each participant will receive two specially selected ear seeds:

💜 Shen Men — "The Gateway to your Spirit"
💜 The Tranquilizer Point

These points are traditionally used in auricular practice to encourage a calm, centered state—making them a beautiful complement to our meditation and inner-reflection work.

But these won't be ordinary ear seeds...

✨ Your ear seeds will be radionically imprinted with word tunings created specifically around the theme of this retreat.

The words and intentions will serve as an energetic anchor throughout the day and can continue to be a reminder of your experience after you leave.

Throughout our day we'll experience:

🧘‍♀️ Guided meditation
🔔 Sound bowl meditation
🌿 Radionically imprinted ear seeds
💭 Thought-provoking conversations
✍️ Personal reflection & journaling
🌎 Exploring the bigger picture
💜 Connection with a small group of like-minded people

This is not a lecture and it's not about someone standing in front of you telling you who you are.

It's an opportunity to quiet the outside world long enough to listen to what's happening within you.

🌿 THE INNER COMPASS

A One-Day Journey Within

📅 Saturday, September 12
2853 S. State Road 162, Jasper, IN 47546
⏰ 9:00 AM–3:00 PM
👥 Limited to ONLY 9 participants
💜 $111

Bring a yoga mat, blanket, pillow, water, journal/notebook, and an open mind. Lunch will be provided.

Come ready to ask questions.
Come ready to reflect.
Come ready to get quiet.
Come ready to explore.

You may discover that the answers you've been looking for have been inside you all along. 🌿

✨ Only 9 spots available.

Please note: Due to the limited number of spots, registration fees are non-refundable if you are unable to attend. To reserve and hold your spot, please pay the $111 registration fee by cash or check at our store location, Forest Fresh, LLC, 301 Main St., prior to the event. 🌿💜

Register : https://docs.google.com/forms/d/e/1FAIpQLSeMtn1evr1Vx14kr17w7RAk07IS4zHtfw7dVNv5VOljVCEMoQ/viewform?usp=header

08/28/2026

🌿 What Can Ear Seeding Do for YOU?

Have you ever wished there was a way to support your body without adding another pill to your routine?

That’s one reason I love ear seeding! 👂✨

At your first ear-seeding appointment, we’ll start with a Client Intake Form like the one pictured here. This gives me an opportunity to learn more about your health history, what you’re currently experiencing, and—most importantly—what areas you would like support with.

From there, we can choose ear-seeding points that are appropriate for your individual goals.

✨ Ear seeding is a complimentary wellness technique that uses tiny seeds placed on specific points of the ear to provide gentle stimulation between sessions.

It may be used as part of a wellness routine to support things like:

🌿 Stress & relaxation
🌿 Appetite & healthy habits
🌿 Headaches
🌿 Digestive wellness
🌿 Sleep & relaxation
🌿 memory, focus...

And the best part? No needles. No complicated routine. And no need to swallow another pill. ❤️

Your body has an amazing ability to work toward balance. Ear seeding is simply one more tool we can use to support the body along the way.

👂 Curious about ear seeding?
Message me or call 812-639-7615 to schedule your session and see what this simple technique is all about!

Dr. Patty Ruhe, ND --2853 S. State Rd. 162 | Jasper, Indiana 🌿
Or schedule through our online portal
https://squareup.com/appointments/book/LEPSRZ8NHXVXN

08/25/2026

Kids Optimal Focus by Seeking Health!

Does your child struggle to focus, sit still, or wind down at bedtime? Kids Optimal Focus is a chewable supplement made to support healthy attention, memory, and learning — plus the kind of restful REM sleep that helps everything they learn actually stick.

✅ Supports healthy emotional regulation for positive social interactions
✅ Supports healthy attention, memory & learning
✅ Supports healthy REM sleep — vital for memory and learning
✅ Formulated with Citicoline, Alpha GPC, Uridine, Huperzine & Bacopa Extract to support acetylcholine, the brain's "focus" neurotransmitter

🍎 Easy chewable tablets, great for kids ages 4+
🌱 Vegetarian, vegan & methyl-sensitive friendly

Stop by and pick some up today — help your kiddo feel calmer, sharper, and more focused for school! 📚

We also recommend this for adults!

08/25/2026

Ear Seeding 101

08/24/2026

08/24/2026

What is Ear Seeding