Forest Fresh

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Forest Fresh Have you ever tried all natural soap? If you have not you are in for a treat. My shampoos are chemical free made without sulphates and parabens.

All Natural Products: handmade soaps, lotions, shampoos, hair conditioner, laundry detergent, cleaners, lip balms, essential oils, vitamins and herbal supplements

Holistic Health Services available All natural soap cleans your skin beautifully without stripping it of all it's essential oils. All my soap has extras special oils added to them that aide in moisturizing, softening, and in some cases healing your skin. I also make lotions for your face and body that do not contain any of the harsh chemicals found in store bought brands. My all natural product line also includes cleaners, laundry detergent, and lip balms. I sell at the Farmers Market in Jasper on Saturday mornings or just call me at (812) 639-7615 if you are interested in purchasing any of the products.

I want to share a little moment with you. 🌻One of my clients, who is also a dear friend, sent me this beautiful card. Th...
10/15/2026

I want to share a little moment with you. 🌻

One of my clients, who is also a dear friend, sent me this beautiful card. The front reads *"Out of the impossible, miracles grow,"* and the heartwarming message inside made me stop, sit, pause, and smile. 🤍

It got me thinking. When do we ever take the time to just *be*? When do we sit quietly and stare into a flickering flame, with nowhere to go and nothing to fix? 🕯️

It's in those pauses that we see what's truly important. The pause is where the miracles grow.

That's exactly what **Tending the Inner Flame** is all about. It's an evening set aside to pause, slow down, and look within:

🔥 Gathering by the fire with a warm cup of chakra tea
🕯️ A candlelight meditation, gazing softly into the flame
📓 Quiet time to journal what feeds your soul
🎶 A sound bowl meditation to let it all settle in

✨ Each of you will take home your own small candle, a reminder to keep pausing and keep tending your light long after our evening together ends.

📅 **Tomorrow! Friday, October 16 · 6–8 pm**
📍 **2853 S. State Road 162, Jasper, IN**
💛 **$30**

There’s still room for you at Tending the Inner Flame this Friday evening. 🕯️

Message me or sign up here:
https://docs.google.com/forms/d/e/1FAIpQLScaueNMSimOwZCxvEo-bt2ejVVwC9kulWuqsU2H3Hmj9Rf3iw/viewform?usp=header
to grab one of the last seats.🍂

Come pause with me. 🕯️

Today has been a momentous day! My class on Udemy got approved and my book got released on Amazon. Yes! What a great ...
10/14/2026

Today has been a momentous day! My class on Udemy got approved and my book got released on Amazon. Yes! What a great day!

My new book, The Labels We Never Question: Reclaiming Our Divinity, One Label at a Time, is now live on Amazon Kindle.

This little book is about the words we put on ourselves and each other every single day, and how quietly they shrink who we really are. This book was inspired by my Inner Compass Retreats. Everything I taught at those retreats and so much more is in this book, minus the meditations.

Inside you’ll find:
🌿 Real stories from my own life
🌿 Guided questions to help you find your own answers
🌿 Journal prompts to carry the work forward

It’s $3.99, and free if you have Kindle Unlimited. 💛
👉 amazon.com/dp/B0HN2XKM6P

I just want to shout out to everyone that has supported us. If not for your support I could not be doing what I love!

Have you ever been told your thyroid labs are “normal”… but you still feel exhausted, cold, foggy, and stuck? 💙I’ve been...
10/14/2026

Have you ever been told your thyroid labs are “normal”… but you still feel exhausted, cold, foggy, and stuck? 💙

I’ve been there. After my second child was born, I had bone-deep fatigue that just wouldn’t lift. Even on thyroid medication for years, I still didn’t feel like myself. Learning to really read my own lab work changed everything for me.

That’s why I created my new online course: Understanding Your Thyroid Lab Work

Inside, you’ll learn:
🔹 What TSH actually tells you, and what it doesn’t
🔹 Why Free T3, Free T4, and Reverse T3 matter
🔹 How thyroid antibodies can show up years before TSH changes
🔹 Why your liver, gut, and stress levels affect your thyroid
🔹 The key nutrients your thyroid depends on

You’ll walk away able to look at your own labs with confidence and have a better conversation with your healthcare provider.

Here is the link for the course-
👉 https://www.udemy.com/course/understanding-your-thyroid-lab-work/?couponCode=THYROID

It’s self-paced, so you can learn on your own time. 💛

The link above includes the discount!

✨ A few spots are still open! ✨There’s still room for you at Tending the Inner Flame this Friday evening. 🕯️Join us by t...
10/14/2026

✨ A few spots are still open! ✨

There’s still room for you at Tending the Inner Flame this Friday evening. 🕯️

Join us by the fire with a warm cup of chakra tea, followed by candlelight meditation, journaling, and a sound bowl meditation to close the night. It’s an evening to slow down, look inward, and ask yourself what feeds your soul. We might even be roasting a few marshmallows! 🍂

📅 Friday, October 16 · 6–8 pm
📍 2853 S. State Road 162, Jasper, IN
💛 $30

Message me or sign up here: https://docs.google.com/forms/d/e/1FAIpQLScaueNMSimOwZCxvEo-bt2ejVVwC9kulWuqsU2H3Hmj9Rf3iw/viewform?usp=header
to grab one of the last seats. I’d love to see you there! 🤍

Let me ask you the big questions. 🕯️**What feeds your soul?****What makes you happy on the inside?**Not the to-do list, ...
10/11/2026

Let me ask you the big questions. 🕯️

**What feeds your soul?**
**What makes you happy on the inside?**

Not the to-do list, or what everyone else expects of you. I mean the quiet things that make you feel most like *you*.

So often we look outside ourselves for the answers: more busy, more noise, more scrolling. This season is inviting us to do the opposite. As the days grow shorter and the world grows quiet, it's time to turn inward. 🍂

That's exactly what we'll do this Friday at **Tending the Inner Flame**.

Picture this:
🔥 A circle of like-minded souls gathered around the fire
🍵 A warm cup of chakra tea in your hands
🕯️ A candlelight meditation as the sun goes down, gazing into the flame and remembering the light that lives within you
📓 Quiet time to journal what feeds your soul and how you'll tend your light this winter
🎶 A sound bowl meditation to carry it all deep into your body

A beautiful space, good company, and a little time to come home to yourself. Truly, the evening could not be more magical. ✨

📅 **This Friday, October 16**
🕕 **6:00 – 8:00 pm**
📍 **2853 S. State Road 162, Jasper, IN**
💛 **$30 per person**

Bring a journal, a yoga mat, and a blanket, and dress in layers for the fire.

Spots are limited to keep the circle intimate. Message me, call the store (812-639-7615), or use the link below to save your seat. 🤍

Link: https://docs.google.com/forms/d/e/1FAIpQLScaueNMSimOwZCxvEo-bt2ejVVwC9kulWuqsU2H3Hmj9Rf3iw/viewform?usp=header

Instead of looking outside yourself, come look within. Your inner flame is waiting. 🕯️

Have you noticed it? 🍂The days are getting shorter. The mornings stay dark a little longer, and the evenings arrive a li...
10/10/2026

Have you noticed it? 🍂

The days are getting shorter. The mornings stay dark a little longer, and the evenings arrive a little sooner. Darkness is coming, and with it the long, cold winter months.

This is the time of year when nature slows down, and it invites us to slow down too. When we do, we start to remember what truly makes us happy and what makes us feel alive.

But here's my question: do we ever actually take the time to do it? 🤍

🕯️ **What feeds your soul?**
🕯️ **What gets you through the long, cold, dark months?**
🕯️ **What makes you happy on the inside when it's dark outside?**
🕯️ **What can you start feeding your inner flame now, so it burns bright all winter long?**

That's what our evening together is all about.

✨ **Tending the Inner Flame** ✨
A candlelight meditation and journaling evening

Here's what we'll do together:
🔥 Gather outside by the fire and sip warm chakra tea
🕯️ Gaze into the flame in a candlelight meditation. Your little candle is a reminder of the light that already lives within you.
📓 Journal what feeds your soul and how you want to tend your light this season
🎶 Move inside for a sound bowl meditation to let it all settle into your body

📅 **Friday, October 16**
🕕 **6:00 – 8:00 pm**
📍 **2853 S. State Road 162, Jasper, IN**
💛 **$30 per person**

Bring a journal, a yoga mat, and a blanket, and dress in layers for our time by the fire. If the weather turns, we'll bring the candlelight inside.

The light outside is fading. Let's tend the light inside. 🕯️

Spots are limited so we can keep the evening intimate. To save yours, [message me , call the store at 812-639-7615 or press the link below to get registered.

https://docs.google.com/forms/d/e/1FAIpQLScaueNMSimOwZCxvEo-bt2ejVVwC9kulWuqsU2H3Hmj9Rf3iw/viewform?usp=header

🌱 Ear seeds and blood sugar: what I’m seeing 🌱I want to share something I’ve been watching closely.Several people I work...
10/09/2026

🌱 Ear seeds and blood sugar: what I’m seeing 🌱

I want to share something I’ve been watching closely.

Several people I work with wear a continuous glucose monitor. Since they started ear seeds, they’ve been showing me their numbers, and their average glucose has come down. 📉

Let me be honest about what that is and isn’t. This is not a study. It’s my own experience with real people, and they are also doing other good things for their health. But I’ve seen it enough times now that I wanted to know what the research says.

🔬 What researchers have found so far

A 2024 review pooled randomized trials of people with type 2 diabetes. Those who added ear seeds to their regular medical care had lower fasting glucose, after-meal glucose, and A1c than those on regular care alone.
Two small trials in older adults in South Korea found modest improvements in glucose readings, along with better sleep and lower stress.
Not every review agrees. One found no meaningful change in A1c, and researchers say bigger, better studies are still needed.

So the research is early and mixed, but it points the same direction as what I’m seeing.

💤 Why sleep and stress matter here
Poor sleep and high stress both push blood sugar up. Those same trials saw sleep and stress improve too, and that’s a big part of what people tell me they notice first.

✨ Why I think the continuous part matters
You wear your seeds for up to 5 days, take a 2-day break, and we reapply. It’s steady, gentle support around the clock, a lot like that monitor on your arm.

⚠️ Please hear this part
Ear seeds are not a replacement for your doctor or your medication. In the studies, people used them alongside their regular care. If your numbers start changing, tell your doctor so your medication can be adjusted safely. Never change it on your own.

If you track your glucose and you’re curious, come see me. I’d love to watch your numbers with you. 💚

💵 Introductory price: $40 per ear seeding session
📅 Book online: https://squareup.com/appointments/book/LEPSRZ8NHXVXN
📍 2853 S. State Rd. 162, Jasper
📞 812-639-7615

— Dr. Patty Ruhe, ND
Forest Fresh

💧 **Let's talk about squalane** 💧This is one of the simplest things on our shelf, and one of the things I reach for most...
10/07/2026

💧 **Let's talk about squalane** 💧

This is one of the simplest things on our shelf, and one of the things I reach for most.

Your skin makes its own moisturizer, a compound called squalene. It keeps skin soft and supple, and we make less and less of it as the years go by. Squalane is the stable, plant-derived version, and because it's so close to what your skin already makes, it sinks right in.

Our Pure Squalane Oil has exactly one ingredient: squalane. No fragrance, no fillers, no essential oils.

Why people love it:

🌿 Feather-light, with no greasy finish
🌿 Absorbs in seconds
🌿 Softens the look of fine lines and wrinkles
🌿 Helps skin feel balanced, whether yours runs dry or oily
🌿 Won't clog pores
🌿 Unscented and gentle enough for sensitive skin
🌿 Layers well under moisturizer or makeup

✨ **How to use:** Press a few drops into clean, slightly damp skin, morning and night.

✨ **Beyond your face:** Try it on cuticles, dry elbows, the ends of your hair, or a drop mixed into your regular moisturizer for extra softness.

1 fl oz dropper bottle, just $9.95. Stop in and try a drop on the back of your hand. You'll feel the difference right away.

📍 Forest Fresh, 301 Main Street, Jasper, Indiana
📞 812-639-7615
🌐 forestfresh.store

✨ Tending Your Inner Flame ✨An evening of tea, candlelight, and soundJoin me for a cozy evening to slow down and turn in...
10/06/2026

✨ Tending Your Inner Flame ✨
An evening of tea, candlelight, and sound

Join me for a cozy evening to slow down and turn inward as the season changes. We'll start with a warm cup of tea and a conversation around one question:

What light are you carrying into the darker months?

Then, weather permitting, we'll gather outside by the fire:

🕯️ A candle gazing meditation as the sun goes down. Your little flame is simply a reminder of the light that is already within you.
📓 Quiet journaling time to capture what comes up
🎶 A sound bowl experience indoors to let it all settle in
🍵 Warm tea and good company

📅 Friday, October 16
🕕 6:00–8:00 pm
📍 2853 S. State Road 162, Jasper, IN
💛 $30 per person

Please bring a journal and pen, a yoga mat, a blanket and pillow, and dress in layers for our time by the fire. If the weather doesn't cooperate, we'll bring the candlelight inside.

Space is limited so we can keep this evening intimate. To save your spot, [message me / call the store-812-639-7615 or sign up at this link: /https://docs.google.com/forms/d/e/1FAIpQLScaueNMSimOwZCxvEo-bt2ejVVwC9kulWuqsU2H3Hmj9Rf3iw/viewform?usp=header ].

Come as you are. Leave carrying a little more light. 🕯️

🌿 Meet our Wonder Face Oil 🌿This one is close to my heart. I formulated this blend myself years ago, and I still make ev...
10/06/2026

🌿 Meet our Wonder Face Oil 🌿
This one is close to my heart. I formulated this blend myself years ago, and I still make every batch by hand right here at Forest Fresh.
It starts with three skin-loving carrier oils:
💧 Squalane: lightweight and fast-absorbing, leaves skin soft without a greasy feel
💧 Jojoba: very similar to your skin's own natural oils, so it sinks right in
💧 Sweet almond: rich in fatty acids and vitamin E to soften and smooth
Then I add my own blend of organic essential oils, each chosen for a reason:
✨ Frankincense: prized for centuries for mature skin and an even-looking tone
✨ Lavender: gentle, calming, and soothing to the skin
✨ Roman chamomile: a favorite for sensitive, easily irritated skin
✨ Myrrh: deeply moisturizing, wonderful for dry or weathered skin
✨ Rose: hydrating and a classic for a radiant-looking complexion
✨ Geranium: helps skin look balanced and refreshed
✨ Clary sage: helps skin feel balanced, especially oily or combination skin.
✨ Rosemary: rich in antioxidants and brightening to a tired-looking complexion
✨ Tea tree: cleansing and clarifying
Finished with vitamin E and calendula extract for extra antioxidant and soothing support.
🌸 How to use: Warm 3 to 4 drops between your fingertips and press into clean, slightly damp skin, morning or night. A little goes a long way!
Contains sweet almond oil (tree nut). As with any new skin care product, try a small patch first.
📍 Forest Fresh, 301 Main Street, Jasper, Indiana
📞 812-639-7615
🌐 forestfresh.store

Address

301 Main Street
Jasper, IN
47546

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Friday 10am - 5pm

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