Jacquie Bird, Spiritual Wellness

09/10/2026

"Getting to the bottom of who and what your triggers are is very important–it’s not just the who and the what, but identifying and knowing the why. I think many of us know who or what situations serve as our personal triggers but may be clueless as to WHY this person, place, situation or thing gets to us..."

Excerpt from "Our Triggers and How to Rise Above Them"

On my Substack Tapping Into & Tuning From Within

🔗in bio

09/08/2026

09/04/2026

Beautiful People!

I know that many want to but struggle with meditating.

Is that you?

I have found guided meditation a great way to ease & release stress & anxiety…

I am planning a live 15 minute guided meditation on my Substack in the EDT zone & would love to know what time of the day is good for you to come.on over & hang?

…When could you use a good chilldown?

Holla in the Comments.

09/04/2026

Don't Be Held Hostage By the People Who Trigger You
"...how often do we pause to be kind to ourselves on a regular basis? How often do we belittle, chastise, downplay, deny, criticize, hate on, compare ourselves to others?…"
Today's riff is Our Triggers and How To Rise Above Them
Welcome to Episode 121 of the Roll With Peace, In Mind podcast!

Let me know if this resonates with you, comment, like, follow.
"Twilight" from my SoundSoulVibin' Music.
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Upcoming! End of The Month Guided Meditation
with Sound Healing Sunday, September 27th & October 25th 10:00am-10:30
Click the link above or here
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
Subscribe to my Substack
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Thank you for listening!

09/03/2026

Negative criticism never feels good. Watching our internal dialogue is key in a Mindfulness Practice.

Criticism Devalues Ourselves and Others on my Substack now.

https://jacquiebirdspiritualwellness.substack.com/p/criticism-devalues-ourselves-and-others?utm_source=share&utm_medium=android&r=1b0jr0

08/31/2026

How often do we negate our Magnificence, our know-how, our resilience, our strengths, our perseverance, our POWER??? How often do we ignore our Intuition because others don’t hold it as a thing of importance, proof or fact?"

Excerpt from 'Criticism Devalues Ourselves and Others...

I bet you can use some more Positivity in your Life... Subscribe to my Substack for Inspiration, Mindfulness & ways to Increase/Create more Calm in Your Life...

🔗in bio

08/27/2026

The road to Inner Peace can take you over some rough terrain...

But moving along that path can help focus your sight a bit more on what you want your Life to feel like...

Subscribe to my Substack 🔗in profile

08/26/2026

Living Life to the fullest isn't just riding on a boat in the Mediterranean taking pics for social media...it goes much deeper...

Defining what that means for us in everyday Life while doing chores, working, taking meetings, going to school, etc. is a key question for us to ask ourselves...

One of the best pieces of advice from an Elder I have ever received came from my Great Aunt Stine. She told me, "enjoy your Life Jacquie, enjoy your Life..."

What does Living Life to the Fullest mean for You?

08/25/2026

...the next time you get frustrated with yourself, remember that you are in The State of Becoming...

08/20/2026

The photographer & visual storyteller Ocean Morisset comes to the Roll With Peace, In Mind Podcast.

He talks about his photographic Intent & Journey, relocating to Costa Rica, as well as the Healing Powers of Creativity...

Listen wherever you get your podcasts as well as on my site & Substack.

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