Musselman Bariatrics

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05/31/2026

Motivation isn't coming to save you. I know that's not what you want to hear.

But after 20+ years as a dietitian and therapist, I can tell you with certainty: action comes first. Every single time.

Watch this and then tell me if it shifts anything for you.

05/18/2026

๐Ÿšจ BIG NEWS, THE POINTE FAMILY ๐Ÿšจ

Weโ€™re officially expandingโ€ฆ and we couldnโ€™t wait to tell you first! ๐Ÿฅนโœจ

The Pointe will no longer be 100% telehealth because we are opening our very first in-person location in ๐Ÿ“New Lenox โ€” inside Nook Co-Working Space, right across from Walmart!

Starting June 1st, weโ€™ll officially be seeing patients LIVE and in person ๐Ÿค

And this is only the beginningโ€ฆ ๐Ÿ‘€

โœจ A second location is already in the works
โœจ A third may be coming this fall
โœจ PLUS a brand new program we are SO excited to roll out soon

We are beyond grateful for your support and canโ€™t wait to continue growing with this amazing community ๐Ÿซถ

See you in New Lenox starting June 1st! ๐ŸŽ‰

05/10/2026

Your metabolism has a curfew. โฐ๐ŸŒ™

Your body runs on a 24-hour internal clock called your circadian rhythm. ๐Ÿง โœจ Your digestive system is most efficient earlier in the day โ€” not at 9PM. ๐Ÿฝ๏ธ

When you eat late, blood sugar spikes when it should be dropping. ๐Ÿ“ˆ Sleep becomes lighter. ๐Ÿ˜ด You wake up foggy. โ˜๏ธ Cravings hit hard the next afternoon. ๐Ÿช

This is exactly why LIGHTS OUT focuses on one thing: stop eating 2โ€“3 hours before bed. ๐Ÿšซ๐ŸŒ™

Not forever. Just for May. ๐Ÿ’ก
In a group, with accountability. ๐Ÿค๐Ÿ”ฅ

๐Ÿ—“ ๐Ÿ’-๐ฐ๐ž๐ž๐ค ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Œ๐š๐ฒ ๐Ÿ
๐Ÿ’› ๐Ž๐ง๐ฅ๐ฒ $๐Ÿ“ (Use promo code ๐‹๐ˆ๐†๐‡๐“๐’๐Ž๐”๐“ for ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜บ.)
โฐ Registration closes ๐˜ˆ๐˜ฑ๐˜ณ๐˜ช๐˜ญ 30 ๐˜ข๐˜ต ๐˜ฎ๐˜ช๐˜ฅ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž: https://thepointeinc.practicebetter.io/?fbclid=IwY2xjawRsyXpleHRuA2FlbQIxMABicmlkETFacHhUVnJ0U0tDVmVEMjVpc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkgDwV1fuZf39cCEj3X9ahQ5zbJuU392ZxOEisIclFAp-a9Y4TR_42e6Xrgz_aem_ov_PKAHVVuh9bYQ-Oigdcw #/6230a6ab5c75f9cc8332754a/bookings?c=69c5663b4a16c1f343394750&step=course

What could change in 30 days if you stopped eating 2 to 3 hours before bed? ๐ŸŒ™โœจ๐Ÿ˜ด Better sleep quality โ€” because your body...
05/01/2026

What could change in 30 days if you stopped eating 2 to 3 hours before bed? ๐ŸŒ™โœจ

๐Ÿ˜ด Better sleep quality โ€” because your body is resting, not digesting.
โš–๏ธ Steadier blood sugar โ€” which means less of that wired-and-tired feeling.
โ˜€๏ธ More energy in the morning โ€” not because you drank more coffee, but because your overnight repair actually worked.

๐Ÿ’ญ And something harder to measure but just as real: the feeling of having kept a promise to yourself, 30 nights in a row.

That is what ๐Ÿ’ก LIGHTS OUT is about.
๐Ÿ—“ ๐Ÿ’-๐ฐ๐ž๐ž๐ค ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Œ๐š๐ฒ ๐Ÿ
๐Ÿ’› ๐Ž๐ง๐ฅ๐ฒ $๐Ÿ“ (Use promo code ๐‹๐ˆ๐†๐‡๐“๐’๐Ž๐”๐“ for ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜บ.)
โฐ Registration closes ๐˜ˆ๐˜ฑ๐˜ณ๐˜ช๐˜ญ 30 ๐˜ข๐˜ต ๐˜ฎ๐˜ช๐˜ฅ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž: https://thepointeinc.practicebetter.io/?fbclid=IwY2xjawRazdZleHRuA2FlbQIxMABicmlkETF3VGtMMW5hZVVhWVlrOEtJc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuEzf8VcR6aIiFwQIerMT-1Y71Nrv6pbDdHrbuASJtd4-f6ZxKavgoEtqLF3_aem_2X5bDGIsNegvzQ3DsUcleA #/6230a6ab5c75f9cc8332754a/bookings?c=69c5663b4a16c1f343394750&step=course

04/30/2026

Myth: Not eating before bed is just another diet rule.
Truth: It is biology.

When you eat in sync with your circadian rhythm โ€” more during daylight, nothing during the wind-down hours โ€” your body can do what it is designed to do.

Repair overnight instead of digest.
Regulate blood sugar more effectively.
Produce the hormones that make you feel rested.

One habit. One month. Group support. Prizes for those who hit their goal.

LIGHTS OUT starts May 1.

๐Ÿ—“ ๐Ÿ’-๐ฐ๐ž๐ž๐ค ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Œ๐š๐ฒ ๐Ÿ
๐Ÿ’› ๐Ž๐ง๐ฅ๐ฒ $๐Ÿ“ (Use promo code ๐‹๐ˆ๐†๐‡๐“๐’๐Ž๐”๐“ for ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜บ.)
โฐ Registration closes ๐˜ˆ๐˜ฑ๐˜ณ๐˜ช๐˜ญ 30 ๐˜ข๐˜ต ๐˜ฎ๐˜ช๐˜ฅ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž: https://thepointeinc.practicebetter.io/?fbclid=IwY2xjawRfgkNleHRuA2FlbQIxMABicmlkETFMdzZlWGdEcEQxNTQzdm01c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkzwgU9oAuLapjvAg-pgxPthLQhGIH_WVOsfFEzmLW3mD0aka3YlK16pBqBZ_aem_XdNMSzJjwh9G9HBvTEzTSQ #/6230a6ab5c75f9cc8332754a/bookings?c=69c5663b4a16c1f343394750&step=course

After 22 years of working with people on their health, here is what I know:The people who make lasting change rarely sta...
04/26/2026

After 22 years of working with people on their health, here is what I know:

The people who make lasting change rarely start by doing everything. They start by keeping one promise. Consistently. Until it becomes part of who they are.

That is the whole idea behind LIGHTS OUT.

One promise: stop eating 2 to 3 hours before bed. For all of May. With a group doing it alongside you.

Watch what that does to your self-trust โ€” not just your health.

๐Ÿ—“ ๐Ÿ’-๐ฐ๐ž๐ž๐ค ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Œ๐š๐ฒ ๐Ÿ
๐Ÿ’› ๐Ž๐ง๐ฅ๐ฒ $๐Ÿ“ (Use promo code ๐‹๐ˆ๐†๐‡๐“๐’๐Ž๐”๐“ for ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜บ.)
โฐ Registration closes ๐˜ˆ๐˜ฑ๐˜ณ๐˜ช๐˜ญ 30 ๐˜ข๐˜ต ๐˜ฎ๐˜ช๐˜ฅ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž: https://thepointeinc.practicebetter.io/ #/6230a6ab5c75f9cc8332754a/bookings?c=69c5663b4a16c1f343394750&step=course

04/24/2026

๐Ž๐ง๐ž ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž. ๐„๐ฏ๐ž๐ซ๐ฒ ๐ง๐ข๐ ๐ก๐ญ. ๐€๐ฅ๐ฅ ๐จ๐Ÿ ๐Œ๐š๐ฒ. ๐ŸŒ™

You already know late-night eating isnโ€™t helping you.
๐˜’๐˜ฏ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ธ๐˜ฐ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด โ€” and that gap is exactly what weโ€™re closing this May.

๐‹๐ˆ๐†๐‡๐“๐’ ๐Ž๐”๐“ ๐ข๐ฌ ๐š ๐ฆ๐จ๐ง๐ญ๐ก-๐ฅ๐จ๐ง๐  ๐ ๐ซ๐จ๐ฎ๐ฉ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐›๐ฎ๐ข๐ฅ๐ญ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐จ๐ง๐ž ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž:
๐Ÿ‘‰ Stop eating 2โ€“3 hours before bed.
๐Ÿ‘‰ Go to bed fasted.
๐Ÿ‘‰ Do it consistently for the entire month of May.

๐–๐ก๐ฒ ๐ข๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐Ÿง 
Your body runs on a 24-hour clock.
๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ข๐˜ต ๐˜ญ๐˜ข๐˜ต๐˜ฆ, ๐ฒ๐จ๐ฎ ๐๐ข๐ฌ๐ซ๐ฎ๐ฉ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ข๐ซ๐œ๐š๐๐ข๐š๐ง ๐ซ๐ก๐ฒ๐ญ๐ก๐ฆ, ๐ฌ๐ฉ๐ข๐ค๐ž ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐›๐ž ๐ซ๐ž๐ฌ๐ญ๐ข๐ง๐ , ๐š๐ง๐ ๐ฌ๐ก๐จ๐ซ๐ญ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ.

๐“๐ก๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ?
โšก Fatigue
๐Ÿญ Cravings
๐Ÿ“‰ That midday crash you keep blaming on willpower

๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ŸŽฏ
โœ” Month-long guided group experience inside a private Facebook community
โœ” Education drops, accountability prompts, and video content
โœ” A system that actually helps you follow through

๐๐ข๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ ๐Ÿ”ฅ
๐Ÿฆ The Early Bird โ†’ 23/31 nights (75%)
๐ŸŒ™ The Nightcap โ†’ 28/31 nights (90%)
๐ŸŒ‘ Blackout โ†’ 31/31 nights (100%)

๐Ÿ—“ ๐Ÿ’-๐ฐ๐ž๐ž๐ค ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Œ๐š๐ฒ ๐Ÿ
๐Ÿ’› ๐Ž๐ง๐ฅ๐ฒ $๐Ÿ“ (Use promo code ๐‹๐ˆ๐†๐‡๐“๐’๐Ž๐”๐“ for ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜บ.)
โฐ Registration closes ๐˜ˆ๐˜ฑ๐˜ณ๐˜ช๐˜ญ 30 ๐˜ข๐˜ต ๐˜ฎ๐˜ช๐˜ฅ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž: https://thepointeinc.practicebetter.io/ #/6230a6ab5c75f9cc8332754a/bookings?c=69c5663b4a16c1f343394750&step=course

๐‹๐ž๐ ๐›๐ฒ ๐“๐ข๐ง๐š โ€” Registered Dietitian & Licensed Therapist with 22+ years of experience.

04/18/2026

So... what do you do? What do dietitians do?

I had a nurse ask me that today.
If a nurse isnโ€™t sure, thereโ€™s a good chance you might not be either.

We are trained medical professionals. We assess your symptoms, medical diagnoses, labs, and medicationsโ€”through a nutrition and lifestyle lensโ€”and integrate all of it with your goals to create a plan.

But most importantly, we help you execute.
You can have an amazing plan, but if you canโ€™t follow it, itโ€™s useless.

The very best part of my job? People let me into their livesโ€”the real, day-to-day moments, both good and hardโ€”so we can figure out what actually works and what helps them feel better.

For those with complex medical histories, itโ€™s like peeling back the layers of an onion. But when we get to the core, the relief people experience is incredible.

So thatโ€™s what a dietitian does.
We create simple or complex plansโ€”depending on what you needโ€”and help you follow through.

And the best part? Itโ€™s covered by insurance.

Reach out today. Refer a friend. Share this post.
๐ŸŒ profoundlyimprovinglives.com/contact
๐Ÿ“ž 779.379.2755

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Joliet, IL
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