Jen Van Horn Health

05/19/2026

My 45-year-old perimenopausal client lost almost 30 lbs in my Concierge Wellness Program, and the results go beyond the scale!

✅ The heartburn & reflux that used to keep her up at night are gone.
✅ She has no more stomach pain & bloating.
✅ Her energy & overall well-being are completely transformed.

“This has been life-changing. I’m transformed. I have no reflux, I sleep through the night, and it’s been easy. I feel so much better!”

We’ve worked together weekly, including support for her whole family, to create lasting habits that really work.

If you’re interested in creating lasting change, dm me for more details!

Much love,
Jen 💛

05/11/2026

If you’re in pre-menopause, menopause, or post-menopause and struggling with stubborn belly fat, poor sleep, or feeling like your body’s working against you…this workshop is for you.

I’ve been there myself. Once I hit menopause, I realized what worked for me in my 30s and 40s no longer did. I had to completely rethink how I ate, moved, and supported my hormones…and the difference has been life-changing.

Join me for this one-hour workshop TOMORROW where I’ll teach you exactly how to work with your body (not against it) to balance your hormones, support your metabolism, and finally say goodbye to that menopause muffin top.

Workshop Details:
* Date: Tuesday, May 12th
* Time: 12:00 PM (Noon) - 1:00 PM EST
* Location: Zoom (recording will be sent if you can’t make it live!)

Register here: https://www.jenvanhorn.com/services/why-menopause-weight-wont-budge

Much Love,
Jen💛

05/04/2026

It’s the begining of May..and I’m in full spring cleaning mode!☀️

Clearing out, rinsing off, making space for what’s new.

And it always reminds me… just like we clean up our outside, we need to support our inside too.

Spring is one of the best times to gently cleanse the body, especially the liver.

When your liver is supported, everything just works better. Energy, digestion, skin, mood… all of it.

10 simple things you can do to “spring clean” your body:

1. Add a little activated charcoal to water
2. Rebound (even a few minutes!) for lymphatic movement (use link for 10% off my fave! https://www.bellicon.com/?acc=jenvanhorn&a_bid=f1c026c9)
3. Dry brush before you shower
4. Lemon + mineral water before dinner
5. Do a low sugar/high protein smoothie for breakfast, soup for lunch & dinner for one week to lighten your load (https://www.jenvanhorn.com/recipes-1)
6. Add cilantro to meals for mercury detoxification
7. Reset with a liver cleanse
8. Castor oil packs over the abdomen, especially your liver
9. Sunrise always - liver detox enzymes are light-driven
10. Bitters before meals

I just revamped my 7-day liver cleanse, and it’s such a great reset going into summer. If you sign up before May 17th, you’ll also get access to a live group Zoom with me where I’ll walk you through everything and answer your questions.

Link for liver cleanse: https://www.jenvanhorn.com/services/liver-cleanse

Happy cleansing, my friends 🤍

Much love,
Jen ☀️

Pic:

05/02/2026

Good morning & happy National Matcha Day 🍵

I’ve been working for months to revamp my Virtual Liver Cleanse Package, and it’s finally ready!

This 7-day cleanse gives you everything you need to feel confident + supported:

✔️ A detailed guide sent straight to your inbox with thorough instructions, plus whole foods & supplements to include/avoid during your cleanse
✔️ A meal plan to follow during your cleanse
✔️ Encouragement from me with motivation and helpful tips to help you finish strong

Once you sign up, you can complete the cleanse whenever it works best for you.

🎉 Bonus: Purchase between now and May 17th and you’ll get access to a FREE live group Zoom call on May 19th at 2pm EST to dive deeper and ask me any questions!

Sign up at https://www.jenvanhorn.com/services/liver-cleanse

Much Love,
Jen💛

04/29/2026

I’ve been working for months to revamp my Virtual Liver Cleanse Package, and it’s finally ready! ✨

Get ready for swimsuit season and feel your best from the inside out! ☀️👙

I currently have a group going through it right now, and they are already loving it. Swipe to see some of their feedback! 👉

This 7-day cleanse gives you everything you need to feel confident + supported:

✔️ A detailed guide sent straight to your inbox with thorough instructions, plus whole foods & supplements to include/avoid during your cleanse
✔️ A meal plan to follow during your cleanse
✔️ Encouragement from me with motivation and helpful tips to help you finish strong

Once you sign up, you can complete the cleanse whenever it works best for you.

🎉 Bonus: Purchase between now and May 17th and you’ll get access to a FREE live group Zoom call on May 19th at 2pm EST to dive deeper and ask me any questions!

Ready to get started? Head here https://www.jenvanhorn.com/services/liver-cleanse to purchase!

Much Love,
Jen💛

04/27/2026

If you’re in pre-menopause, menopause, or post-menopause and struggling with stubborn belly fat, poor sleep, or feeling like your body’s working against you…this workshop is for you.

I’ve been there myself. Once I hit menopause, I realized what worked for me in my 30s and 40s no longer did. I had to completely rethink how I ate, moved, and supported my hormones…and the difference has been life-changing.

Join me for this one-hour workshop where I’ll teach you exactly how to work with your body (not against it) to balance your hormones, support your metabolism, and finally say goodbye to that menopause muffin top.

Workshop Details:
* Date: Tuesday, May 12th
* Time: 12:00 PM (Noon) - 1:00 PM EST
* Location: Zoom

Head to https://www.jenvanhorn.com/services/why-menopause-weight-wont-budge to register!

Much Love,
Jen💛

04/23/2026

April marks Autism Awareness Month, a cause close to my heart as a mother of a wonderful boy with autism.

I have so much gratitude for organizations like , FACT , & ELS Center of Excellence, whose tremendous support has immensely enriched Harper’s life. Their dedication is invaluable, and I am forever indebted to them.

Harper is one of my greatest blessings, and being his mother fills me with immense pride.💙

For those seeking meaningful causes to support, I highly recommend these exceptional organizations!🧩

Much Love,
Jen

04/15/2026

I’ve been making this vegan brewer’s broth for years, and it’s still one of my favorite simple ways to support my body.🍲

It’s nourishing, packed with B vitamins, and perfect for when you need something grounding without overthinking it.

I just added the full recipe to my website if you want to try it for yourself ✨

Save this for later + let me know if you make it!

Much Love,
Jen💛

I’ve been making this vegan brewer’s broth for years, it’s one of those simple, go-to recipes that I always come back to. It’s what I make when I need something warm, nourishing, and easy, especially during seasons where my body just needs a little extra support. It may be simple, but it’s...

03/24/2026

Rebounding on my bellicon 3–4x a week is one of my favorite ways to keep my lymphatic system moving, boost energy, reduce cellulite, and feel YOUNG!

I do it outside for the added benefits—natural light helps balance my circadian rhythm and hormones (especially during menopause), and yep, no sunglasses to let that sunlight work its magic.

It’s fun, and it works. 💪☀️

Go to https://www.bellicon.com/?acc=jenvanhorn&a_bid=f1c026c9 to order!

Much Love,
Jen

03/17/2026

What I’ve been up to lately 💛