Jen Van Horn Health

09/03/2026

Just a little message from Monday on what I do after my workouts 💛

Shop my fave probiotic (discounted on Fullscript!) here: https://us.fullscript.com/s/jen-van-horn/shop/product/U3ByZWU6OlByb2R1Y3QtNzk5NDA=

Much Love,
Jen

09/01/2026

Dropping off a GI-MAP stool test for muah! Even nutritionists need some help.

My gut has been off lately, and I’m tired of guessing. This test will break it all down for me — pathogens, parasites, viruses, how my microbiome is doing, how I’m digesting, and how my enzymes are working.

This is a great test even for people who eat well! Sometimes, you can be doing “all the right things” and still need to dig a little deeper.

I’ll let you know in a few days what my results are and what I do for repair! 🤍

Much Love,
Jen

08/29/2026

Back to School, Back to YOU! 🍎✨

Now that Harper is back in school and life is settling into a routine again, it’s a good reminder, you deserve to be on your own priority list, too.

Fall is when schedules fill up and we go right back to taking care of everyone else. But what if this year, you went all in on YOU?

I’m loving working with my Concierge Wellness clients because we’re looking at the whole picture — bloodwork, GI-MAPs, OATs + DUTCH testing, food, supplements, kitchen clean-outs, grocery upgrades and the everyday habits that actually move the needle.

And it doesn’t stop with just Mama…When you feel better, all in the house feel better. Happy wife, happy life! And, yes we can even talk about the pets. 🐾

Think of me as your wellness BFF + nutritionist with questions anytime, accountability, on-going guidance, and encouragement.

✨ 3-month minimum
✨ Personalized wellness plan
✨ Bloodwork + functional testing
✨ Personalized nutrition + meal plans
✨ Supplement recommendations
✨ Ongoing support + accountability

If you keep saying, “I really need to focus on me,” maybe this is your sign.

DM me for Concierge Wellness. 💛

Much Love,
Jen

👉Swipe to see Harper & 𝗢𝗹𝗶𝘃𝗶𝗮 𝗩𝗮𝗻 𝗛𝗼𝗿𝗻❀ back in the day!

08/25/2026

Unpacking my One World-Zero Waste order with lots of local, in-season goodness from Florida farmers + makers 💚

One of the most overlooked pieces of health is the soil our food is grown in.

Healthy microbe-rich soil is EVERYTHING! Soil microbiome is healthy gut microbiome.

08/20/2026

Your body needs to feel safe before it can let go of the muffin top.

🎙️ From Kimberly Hand

Menopause changes a lot, including how your body responds to stress, food, exercise, and weight loss.

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Follow Jennifer Van Horn DT, MS HS for practical nutrition and wellness guidance to help you feel stronger, healthier and more confident through menopause.

08/14/2026

Your poo doesn’t lie. 💩 And your gut can tell us A LOT about what’s going on in the rest of your body.

The GI-MAP has been an absolute game changer in my practice because it takes so much of the guessing out of gut health.

This comprehensive stool test uses qPCR technology to look for things like parasites, problematic bacteria, viruses, fungi/yeast & other markers that can give us clues about what may be disrupting your gut.

Instead of guessing, we can see what’s actually showing up and build a much more specific protocol around YOU.

And when we start getting the gut healthier, I’ve seen incredible changes with my clients:

→ Less bloating
→ Less brain fog
→ Higher energy
→ Easier weight loss
→ Better hormone balance
→ Feeling calmer & happier

Your gut affects SO much more than digestion.

The GI-MAP is one of my favorite functional tests and one of the most ordered tests on my website for a reason.

Want to know if it’s right for you? Sign up here https://labs.rupahealth.com/store/storefront_V4LJxg7?storefrontProduct=strprod_8OjoYRx or head to my website to order or book a Q&A with me.

Much Love,
Jen

08/10/2026

What I’ve Been Up To Lately 💛

08/05/2026

Just me, in my PJs, no makeup, making my go-to evening drink because I wanted something sweet. 🤍

Please ignore (or enjoy 😂) Harper chatting away in the background. Real life over here.

Sweet Golden Elixir recipe: https://www.jenvanhorn.com/recipes-1/sweet-golden-elixir

Chia Pudding recipe: https://www.jenvanhorn.com/recipes-1/jens-chia-seed-pudding-recipe

Xylitol gum: https://amzn.to/4gcbbD4

07/24/2026

Your wellness journey starts with the little things you do every day. ✨

From the kitchen tools you use to the products you reach for, small intentional changes can help reduce your exposure to microplastics and support your body’s natural ability to thrive.

I’m sharing simple swaps and practical tips in my newest blog: How to Detox From Microplastics 🌿

Learn how to reduce microplastic exposure with simple swaps, detox-supporting habits, sauna, baths, nutrition, and expert wellness tips from Jen Van Horn.