Jen Van Horn Health

06/18/2026

Your First Light Must Be Sunrise Light!☀️

Sign up for my recorded virtual workshop recording: “Why Menopause Weight Won’t Budget” or the full video.

You can purchase here: https://www.jenvanhorn.com/services/why-menopause-weight-wont-budge

Much Love,
Jen💛

06/17/2026

I rarely drink these days, but when I do, I keep it simple and choose high-quality ingredients.

This BeeSting Cocktail is made with organic tequila, fresh lemon, ginger, jalapeño, and Manuka honey for a bright, refreshing drink with just the right amount of kick. 🍯🌶️🍋

If I decide to enjoy a cocktail, I make sure to stay super hydrated, eat a little less carbs for the next 24 hours, + sweat it out w/ sauna & exercise.

Save this recipe for your next summer gathering and let me know if you try it!

Much Love,
Jen

P.S. As part of my own personal wellness routine, I sometimes take activated charcoal right before bed after having alcohol. Activated charcoal may interfere with medications/supplements, so it should be taken at least 2–3 hours away from them. Consult your healthcare provider to determine if it’s appropriate for you.

06/16/2026

Frustrated with cellulite on your body?

The key is to keep your lymphatic system moving! I call the lymphatic system the “purification system” of the body. If that’s slow, you are slow to detoxify. When your lymphatic system cannot carry away the excess debris, it accumulates in the fat cells, which causes cellulite & possible excess weight.

My Top Tips to Eliminate Cellulite:

⚡️Rebound on a trampoline 15-20 min/day. A fun way to tone and reduce cellulite!

⚡️Eliminate gluten from your diet

⚡️Dry brush skin before showering

⚡️Read labels to watch out for hidden MSG

⚡️Drink water before or 20min after your meals (not during!)

⚡️Try my “Bye-Bye Cellulite Juice”

👉🏼This juice is one of my favorites for summer. The high vitamin c content helps to produce collagen for smooth firm skin and that healthy glow. 🍊The citrus aids the lymph system in the release of toxins as well as reduce the retention of excess water. Try this juice for breakfast on an empty stomach for a golden rush of nutrients.

Looking to nourish your beauty from the inside out? Purchase my Body Beautiful Workshop Bundle for access to 3 comprehensive recorded workshops with my best beauty, fat-burning, & cellulite-eliminating tips!

Learn more and purchase here:
https://www.jenvanhorn.com/services/body-beautiful-workshop-bundle ❤️

06/15/2026

Every morning. No matter what.

Sunny, cloudy, or rainy, Harper and I head outside within minutes of waking to soak in the magic of sunrise. He’s almost 17 now, and we’ve been doing this since he was a baby.☀️

People often ask about my favorite health habits, and honestly, one of the most powerful things you can do is get outside for sunrise light.

That magical sunlight dictates your health, plain and simple. It regulate circadian rhythm, supports hormone balance, definitely improves sleep, boosts energy, and tells your cells + mitochondria it’s time to wake up and switch gears. When your body is in sync with nature, everything works much better.

For almost 17 years, this simple ritual has been one of my fave ways to connect with nature, and pray, hug, ground to earth, and most importantly just spend that sweet time with Harper alone.

These moments together are the real magic.💛

Pic by:

06/11/2026

REPLAY available for purchase!

If you’re in pre-menopause, menopause, or post-menopause and struggling with stubborn belly fat, poor sleep, or feeling like your body’s working against you…this workshop is for you.

I’ve been there myself. Once I hit menopause, I realized what worked for me in my 30s and 40s no longer did. I had to completely rethink how I ate, moved, and supported my hormones…and the difference has been life-changing.

In this one-hour workshop, I’ll teach you exactly how to work with your body (not against it) to balance your hormones, support your metabolism, and finally say goodbye to that menopause muffin top.

Head to https://www.jenvanhorn.com/services/why-menopause-weight-wont-budge to purchase!

Much Love,
Jen💛

06/09/2026

I’ve been busy shopping (virtually) with my clients!🛒⁠
⁠
This is an offering as part of my Nutrition Bundle & Concierge Wellness Programs. I customize this to what my client needs but it generally includes going through your fridge, pantry, spices, etc in person or via FaceTime and then on-call assistance for your first grocery shopping spree afterwards.🥦🥕⁠
⁠
You’ll receive recommendations on substitutions for anything in your pantry that isn’t in line with your health goals and my best tips on shopping smarter, meal planning, etc so you can feel confident in your choices.⁠
⁠
With summer around the corner, it’s a great time to clean out your cupboards and get a fresh start.☀️ Send me a DM or head to my website to get started!
⁠
Much Love,⁠
Jen💗⁠

06/08/2026

If you’ve been feeling off lately with low energy, bloated, not sleeping great, or struggling with stubborn weight, you’re not alone.

And more often than not, it’s not about needing to “try harder”… it’s about needing to support your body differently.

One area that’s often overlooked? Your liver.

Check out my latest blog post for how to support your body naturally.💛

Learn how a gentle liver cleanse can support energy, digestion, hormone balance, and weight loss with simple, nourishing lifestyle changes.

05/19/2026

My 45-year-old perimenopausal client lost almost 30 lbs in my Concierge Wellness Program, and the results go beyond the scale!

✅ The heartburn & reflux that used to keep her up at night are gone.
✅ She has no more stomach pain & bloating.
✅ Her energy & overall well-being are completely transformed.

“This has been life-changing. I’m transformed. I have no reflux, I sleep through the night, and it’s been easy. I feel so much better!”

We’ve worked together weekly, including support for her whole family, to create lasting habits that really work.

If you’re interested in creating lasting change, dm me for more details!

Much love,
Jen 💛

05/11/2026

If you’re in pre-menopause, menopause, or post-menopause and struggling with stubborn belly fat, poor sleep, or feeling like your body’s working against you…this workshop is for you.

I’ve been there myself. Once I hit menopause, I realized what worked for me in my 30s and 40s no longer did. I had to completely rethink how I ate, moved, and supported my hormones…and the difference has been life-changing.

Join me for this one-hour workshop TOMORROW where I’ll teach you exactly how to work with your body (not against it) to balance your hormones, support your metabolism, and finally say goodbye to that menopause muffin top.

Workshop Details:
* Date: Tuesday, May 12th
* Time: 12:00 PM (Noon) - 1:00 PM EST
* Location: Zoom (recording will be sent if you can’t make it live!)

Register here: https://www.jenvanhorn.com/services/why-menopause-weight-wont-budge

Much Love,
Jen💛